TruMove

04/22/2026

Hey, hey, hey! Our PT-Tech, Jack, was the star of the Kansas City Royals game today. While we were watching the game on the big screen in the clinic, he was watching the game from the Buck O'Neil seat. Proud to have him on the team!

04/14/2026

Perimenopause doesn't just change your hormones, it changes how your body responds to food. If your joints have felt stiffer, your energy less predictable, or your recovery slower than it used to be, this is worth a read. Our team put together 10 specific food swaps that actually move the needle. No extreme diets, just small changes with real impact. 👇

Achy joints or brain fog? Discover how perimenopause impacts inflammation and 10 essential food swaps to help women in midlife move better with TruMove.

03/30/2026

"I have pain when I move, now what?!"

Physical therapy, chiropractic care, and massage each serve a purpose. Learn the differences, what research supports, and which option is best for long-term pain relief in Overland Park.

03/23/2026

Vertigo doesn't have to be your "new normal." Learn why PT is the gold standard for surgery and pill free treatment for vertigo, in our new blog post.
Link in comments!

Vertigo from BPPV? Learn how physical therapy in Overland Park treats dizziness with the Epley maneuver and vestibular rehab. Drug-free treatment options explained.

03/12/2026

Most people are surprised to learn what the most common youth soccer injury is...
Learn about why it happens, steps to handle it and more in our new blog post...

Muscle strains are the most common soccer injury. Learn why hamstring, groin, and calf strains happen and how physical therapy in Overland Park can help recovery.

02/25/2026

New Blog Post 🎉
During perimenopause, dropping estrogen levels means your body’s natural anti-inflammatory buffer is lower. You’re more sensitive to stress, sleep disruptions, and certain "trigger" foods.

The good news? You have a powerful lever you can pull every single day: Nutrition. 🍒

We just dropped a new guide on the blog, breaking down the exact shifts you can make to turn the volume down on inflammation.

Inside the guide:
✅ Why 30g of protein at breakfast is the "magic number" for brain fog.
✅ The " #1 Sleep Saboteur" (It’s likely in your fridge right now).
✅ 10 simple swaps to help you move better and recover faster.

Stop guessing and start feeling like yourself again.

Achy joints or brain fog? Discover how perimenopause impacts inflammation and 10 essential food swaps to help women in midlife move better with TruMove.

02/18/2026

Learn more about Dry Needling-how WE helped bring it to Kansas, why certification matters, and how it works.

Looking for dry needling in Overland Park? Discover why TruMove KC’s MyoPain certification and work with the KS Legislature make us the metro’s clinical leader.

02/16/2026

Dedicated to the life, liberty, and pursuit of pain-free movement. Happy President’s Day from the TruMove! 🇺🇸

02/10/2026

Back pain doesn’t come from one single cause, and it rarely fixes itself.

Our team put together a complete, evidence-based guide to back pain in Overland Park, including:
✔ Why pain keeps returning
✔ What research actually supports
✔ When to stop guessing and seek care

If you want clarity instead of conflicting advice, start here:
https://www.trumovekc.com/the-complete-guide-to-managing-back-pain-in-overland-park-kansas/

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02/05/2026

Can Lindsey Vonn ski with an injured ACL? We have the physical therapy perspective on this story in our latest blog post.

Discover how Lindsey Vonn manages a ruptured ACL for the 2026 Olympics. Our Overland Park physical therapy clinic breaks down the "coper" protocol and elite knee rehab.

02/02/2026

After hearing that he forecasted 6 more weeks of winter we immediately booked the groundhog for a neck mobility appointment. Maybe an increase range of motion would allow him to forecast some springtime soon?

01/29/2026

Headaches? Maybe it's the weather, maybe it's stress, maybe it's something that physical therapy can help with?

Dizziness, vertigo, or imbalance? Vestibular physical therapy at TruMove in Overland Park helps patients of all ages restore balance and reduce fall risk—without meds.