TruMove

02/18/2026

Learn more about Dry Needling-how WE helped bring it to Kansas, why certification matters, and how it works.

Looking for dry needling in Overland Park? Discover why TruMove KC’s MyoPain certification and work with the KS Legislature make us the metro’s clinical leader.

02/16/2026

Dedicated to the life, liberty, and pursuit of pain-free movement. Happy President’s Day from the TruMove! 🇺🇸

02/10/2026

Back pain doesn’t come from one single cause, and it rarely fixes itself.

Our team put together a complete, evidence-based guide to back pain in Overland Park, including:
✔ Why pain keeps returning
✔ What research actually supports
✔ When to stop guessing and seek care

If you want clarity instead of conflicting advice, start here:
https://www.trumovekc.com/the-complete-guide-to-managing-back-pain-in-overland-park-kansas/

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02/05/2026

Can Lindsey Vonn ski with an injured ACL? We have the physical therapy perspective on this story in our latest blog post.

Discover how Lindsey Vonn manages a ruptured ACL for the 2026 Olympics. Our Overland Park physical therapy clinic breaks down the "coper" protocol and elite knee rehab.

02/02/2026

After hearing that he forecasted 6 more weeks of winter we immediately booked the groundhog for a neck mobility appointment. Maybe an increase range of motion would allow him to forecast some springtime soon?

01/29/2026

Headaches? Maybe it's the weather, maybe it's stress, maybe it's something that physical therapy can help with?

Dizziness, vertigo, or imbalance? Vestibular physical therapy at TruMove in Overland Park helps patients of all ages restore balance and reduce fall risk—without meds.

01/26/2026

Ankle pain has a way of changing how you move, shorter steps, hesitation, and less confidence.
It doesn’t have to stay that way.
(link to free videos in comments)

This free 3-part video series shows you how to rebuild ankle strength, mobility, and control so walking, running, and daily movement feel natural again.

No equipment. No guesswork. Learn at your own pace.

01/22/2026

01/20/2026

STOP stretching your lower back 🛑

Does your right side hurt right above your glute? Your first instinct is probably to stretch it out. Don’t.

If it’s an SI Joint issue (test yourself using the Stork Test in the photos), more stretching can actually make the pain worse by destabilizing the pelvis.

You don't need more flexibility; you need more stability.

DM us "STORK," and we’ll send you the exact exercises we use in the clinic to lock that joint back into place! 🛠️

01/13/2026

Not just for knee pain: New research alert! 🚨
A 2024 study shows that Dry Needling is a top-tier, affordable rival to Botox and meds for treating bruxism-induced jaw pain and headaches.

Dry Needling is safe and effective when performed by a certified professional.

01/06/2026

Is PT the answer your headaches have been asking?

12/22/2025

When performed by a licensed Physical Therapist certified in dry needling, this modality is exceptionally safe.
Article in the comments: Why NFL stars will stick with dry needling despite