BluePrint for Stress Release

17/11/2025

World Meditation Day is coming to us! December 21st. Imagine the power of the people as everyone sits in meditation, slowing down the thoughts, calming our insides and opening to possibilities.

We aim to make it to the Guiness World Book of Records as the most people meditating in one single day. Join for 10 minutes or 8 hours. Just join. Mark your calendars now.

Link to register is in the first comment.

05/11/2025

Only FOUR days to the event. If you're life feels like it's a mess right now, this is THE class for you to attend. It's 100% FREE. No catch, no sales pitch, no gimmick.

Attend in person or via Zoom.
You need to register so that we have a head count for materials and snacks if you're attending in person.

Register today and mark your calendar.
Nov 9 | 1–5 PM
📍 Garden of Gods Meditation Studio, Alpharetta, GA
💜 Free Event | Snacks Provided
👉 Register: https://www.atlpma.org/unlock-your-true-potential

This workshop has the potential to be life changing in the best possible way.

Be sure to attend. In-person or via Zoom.

Register at the link below.
atlpma.org/unlock-your-true-potential

27/10/2025

This workshop has the potential to be life changing in the best possible way.

Be sure to attend. In-person or via Zoom.

Register at the link below.
atlpma.org/unlock-your-true-potential

14/07/2025

Why You Feel Responsible for Everyone Else’s Happiness

When you’ve lived through trauma, fixing others feels like the safest way to protect yourself.

💡 You’re not responsible for anyone else’s emotions.
💡 Healing helps you separate your worth from others’ approval.

If you're ready to start your healing journey I am available to help you get to where you want to be. DM me for more information.

14/03/2025

Why You Feel Like You’re Always “On Edge”

When your body has been trained to expect danger, feeling calm can seem impossible.

💡 Hypervigilance isn’t your fault—it’s your body trying to keep you safe.
💡 Healing teaches your nervous system to relax and trust the present moment.
💡 You deserve to feel safe, grounded, and at peace in your own body.

If you’re ready to move from constant tension to inner calm, I’m here to guide you. Let’s start today. 💜

13/03/2025

Why You Struggle to Trust Yourself

Trauma disconnects you from your own inner wisdom.

💡 But you are the expert of your life.
💡 Healing helps you reconnect with your intuition.
💡 You deserve to trust yourself again.

Let’s rebuild that trust together. 💜

12/03/2025

Why You Feel Like You’re Failing Even When You’re Doing Well

Trauma creates impossible standards in your mind.
💡 Healing helps you see and celebrate your progress.
💡 You deserve to recognize your own success.
💡 You are doing better than you think.

Let’s redefine success together. 💜

11/03/2025

Why You Feel Guilty for Taking Time for Yourself Self-care isn’t selfish—it’s survival.

💡 You deserve rest, joy, and space to breathe.
💡 Healing helps you prioritize yourself without guilt.
💡 You are worthy of the same love you give to others.

Let’s make self-care a habit, not a luxury. 💜

10/03/2025

Why You Feel Like You’re Always Waiting for Something to Go Wrong

When life has been unpredictable, expecting the worst feels like preparation.

💡 But constant vigilance doesn’t protect you—it exhausts you.
💡 Healing helps you trust in the good without fear.
💡 You deserve to relax into happiness.

Let’s embrace peace, together. 💜

09/03/2025

Why You Struggle to Accept Compliments

When you’ve been put down for so long, praise feels foreign.

💡 You deserve to hear good things about yourself—and believe them.
💡 Healing helps you internalize the kindness you receive.
💡 You are worthy of love and appreciation.

Let’s work on accepting your brilliance together. 💜

08/03/2025

Why You Feel Like You’re Not Good Enough

That’s not the truth—it’s the trauma talking.

💡 You were taught to doubt yourself, but you can unlearn that.
💡 Healing reminds you that you are already enough.
💡 You deserve to believe in yourself.

Let’s quiet that inner critic together. 💜

07/03/2025

Why You Avoid Conflict at All Costs Conflict might feel like a threat, but it doesn’t have to be.

💡 Avoiding conflict doesn’t keep you safe—it keeps you stuck.
💡 Healing teaches you how to stand your ground with confidence.
💡 You deserve relationships where your voice is heard.

Let’s learn to navigate conflict together. 💜