Autumn Z Therapy

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Autumn Z Therapy

Hi I’m Autumn Zerendow, LMHC. Providing virtual Mental Health Counseling available in the state of Massachusetts, USA. All behavior has meaning.

I offer a non-judgmental approach to what brings you to seek therapy. Virtual therapy offered. Private Pay, Optum- United, Harvard Pilgrim & Oxford, BCBS & Tufts accepted. Payment accepted HSA,FSA and credit/debit card.

13/03/2022

16/12/2021

💐

14/12/2021

The Guest House By Rumi.

13/12/2021

If you don’t feel you can’t heal. Therapy can be a healing space to uncover emotions that are being suppressed.

13/11/2021

🌈❤️ Treat yourself and talk to yourself like someone you love. Why do we deprive ourselves of the same affection we give to others? We might not even be aware that we are doing it. If your thinking has a lot of judgment towards yourself a challenging though for this judgment is to ask yourself if you would talk to a friend the same way.

27/08/2021

Do you find that you are hard on yourself when you make a mistake (aka being human)? If so, think about how you would respond to a friend about their mistake and attempt to apply this same attitude towards your own.

19/08/2021

16/08/2021

Perception vs. Reality of Life

15/08/2021

This illustration can provide insight into some of the experiences of depression.

14/08/2021

❤️❤️❤️

12/08/2021

Sometimes we don’t notice our own progress. It feels like we are going in circles. Thinking about small steps in the direction you want to go in is a success in itself.

09/08/2021

😻

Address

Opening Hours

Monday	17:00 - 21:00
Tuesday	17:00 - 21:00
Wednesday	17:00 - 21:00
Thursday	17:00 - 21:00
Saturday	09:00 - 17:00

Telephone

+17744088031

Website

https://autumnztherapy.org/

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