Wellness On Wheels aka The WoW Hub

04/24/2026

Learn how to use a foam roller to release trigger points, reduce muscular tension, and reset your nervous system. Discover when, why, and how to use foam rolling for therapeutic self-care.
🧺 Please wear comfortable exercise clothes and bring a yoga mat and foam roller.
(A limited number will be available to borrow or purchase.)

Suggested donation $10 to $25

Class held indoors of the French Quarter building from 10:00 a.m. to 11:00 a.m. on Friday, April 24th.

Led by Jooley, LMT (she/her)

04/17/2026

04/17/2026

Hacking Your Health

Your body already knows how to heal; this workshop helps you listen. Through guided self-reflexology techniques, you'll learn how to calm your nervous system, soothe everyday discomforts, and reconnect with your own touch. Slow down, tune in, and walk away with skills you can use for life.

04/10/2026

04/09/2026

Friday April 10th, 10-11am
Insights with Tamera
"Dynamic Balance and Stability"

Improve your balance through core stability and dynamic mobility. Learn how your body stabilizes, decelerates, and creates equilibrium through guided movement. Practice body-weight exercises to enhance posture and daily function.

Please bring a mat. Exercises can be modified for a chair if needed.

Tamera Reynolds is the creator and author of the 'Seven Dimensions of Balance' program, which she has presented internationally to great acclaim.
Tamera (she/her) is a wellness professional with over 30 years of instruction, training, and coaching of athletes from all walks of life. A Master Trainer for ACE Fitness and Technogym, Tamera had a long career in corporate fitness (Gap and Nike among others) and currently is the Director of Wellness at Terwilliger Plaza in Portland.

04/03/2026

Don't miss out on $15 Fridays!
**10min Chair Massage**
Walk ups available today 11am-2pm with Rick and 4pm-6pm with Jooley

04/03/2026

This morning was a success for the
1st Friday of our April Insights, "Spring Energy Shift" with Bredt, Intuitive Reiki Healer

04/03/2026

We hope you join us one one of these Fridays for Self-Care April Action!

01/15/2026

CALLING ALL PRACTITIONERs!

08/16/2025

We have two massage therapists available today! Jooley & Kesh 😀

04/30/2025

We offer Massage Therapy and Reiki Appointments.
BOOK ONLINE ANYTIME
@ TheWoWHub.com

12/02/2024

https://thewowhub.com/gift-certificates