OmPowered Birth

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OmPowered Birth

OmPowered Birth integrates yoga and doula services to prepare the whole woman, physically, mentally, and emotionally, for an empowered birth experience.

Hilary first fell in love with yoga nine years ago while living in Los Angeles. It was her yoga practice that supported her through the pregnancy and birth of her first daughter. Her positive experience as she transitioned to motherhood led her to formal teacher training in yoga as well as doula certification. Hilary believes strongly that, by preparing mentally and physically, each woman can have the birth experience she desires. Hilary has supported a wide variety of births including home birth, hospital vbac, and hospital births with midwives and doctors. Please call with questions or to set up an interview for services. Testimonials of previous clients available upon request.

08/05/2022

17/04/2022

06/12/2019

It is that time again. Held about once a trimester, this is a really fun, hands-on workshop. Three spots remain. This Sunday, 7-9pm.

22/11/2019

Yoga for Birth: A Partner Workshop

The time has come again for the fantastic partner workshop. Offered about once a trimester, this is a hands-on event, designed to create confidence in comfort measures and intimacy for the entire journey of labor.

Sunday, Dec 8th from 7-9pm. $60/family

PRENATAL YOGA: Yoga is an incredible way to bond with baby, strengthen and support the body, and prepare, physically and mentally, for an empowered birth experience. Create community and connect with other mamas. Sundays: 3:30-4:45 pmTuesdays: 6:00 - 7:15 pm

24/09/2019

Yoga Mama Molly is coming to class this week to share her birth story. She was in class nearly every week since finding prenatal yoga. I know many mamas will be excited to see her and baby!

13/09/2019

My Partner Workshop on Sunday still has a few spaces. I invite you to pass the info along to a friend. 7-9pm in Carytown.

If you refer a friend who signs up, you are invited to come to Flow and Release any Tuesday as my guest.

This is a two hour workshop of lovey-doveyness, natural movement, and hands on support that follows the path of labor.

https://www.ashtangayogarichmond.com/workshops-and-events

I can be reacher for questions at 310-488-3920 :-)

09/09/2019

Partner Workshop is this Sunday, the 15th. We need two more families to make it a go!

https://www.ashtangayogarichmond.com/workshops-and-events

08/05/2019

OmPowered Birth's first Childbirth Education course was a success! Thank you to the families who joined us.

By special request by a second time family, we WILL be having YOGA FOR BIRTH: A PARTNER WORKSHOP on Sunday, June 2nd from 7:30-9:30. Registration is now open. Reserve your spot as this will be the only one of the summer.

What's the difference, you ask? The CBE Class is an accelerated course covering the nuts and bolts of labor and delivery, including interventions and hospital choices. The Partner Workshop is two hours of hands-on comfort measures and yoga themed support, designed to create intimacy and empowerment. (Yes, many families will want to take both!)

http://www.prenatalyogarichmond.com/class-information.html

23/04/2019

Reminder that we have class tonight at six with an amazing birth story to start :-)

01/04/2019

🚨Exciting news 🚨- We’re offering an accelerated childbirth education series! This series will combine movement and information to prepare you and your partner for an empowered birth experience. For more information, go to the Ashtanga Yoga Richmond events page: https://www.ashtangayogarichmond.com/workshops-and-events. Like and share this post to spread the word!

02/03/2019

Keep and eye out for exciting changes coming to OmPowered Birth. This Spring, we will begin offering a childbirth education course as well as more workshops to support families in the birthing year.

07/02/2019

The next workshop is coming up! Wednesday, February 27th from 7:30-9:30. Only a few spots left!

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+13104883920

Website

http://www.ompoweredbirth.com/

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