Prime Performance Chiropractic and Therapies

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Prime Performance Chiropractic and Therapies

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05/04/2026

Spring is a season of renewal and the perfect reminder to take care of the body you live in every day. Whether it’s moving more, recovering better, or finally addressing that nagging pain, we’re here to help you feel your best.

Wishing you a day filled with joy, family, and a little extra movement after those Easter treats. 🐰💛

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

03/04/2026

Back pain doesn’t have to be something you just “deal with” 💪

In this video, I’m breaking down what our Bulletproof Your Back Pain Workshop is all about—who it’s for, what you’ll learn, and how it can help you move, feel, and function better in your everyday life.

If you’ve been struggling with back pain, dealing with flare-ups, or just want to be proactive and take care of your body—this workshop is for you.

Spots are limited, so if you’ve been thinking about it… don’t wait!

Message us or sign up at the link below to save your spot 🙌

https://docs.google.com/forms/d/e/1FAIpQLSdrOZ1bexpIEmTF3jBYpyXR6LpOTo3_kYFDisLkL3GaoXZjHw/viewform?usp=header

01/04/2026

April is bringing a few updates 🌸

We have some upcoming closure days this month, so be sure to peek at the schedule and plan your visits so you don’t miss a beat with your care!

Also happening this month—our Bulletproof Your Back Pain Workshop 💪 Whether you’re currently dealing with discomfort or just want to stay ahead of it, this is a great opportunity to learn how to support your body better.

https://docs.google.com/forms/d/e/1FAIpQLSdrOZ1bexpIEmTF3jBYpyXR6LpOTo3_kYFDisLkL3GaoXZjHw/viewform?usp=header

Space is limited, so don’t wait to reserve your spot and get your appointments lined up!

If starting care has been sitting in the back of your mind… consider this your nudge 👏

🎥 Watch the video for all the details + message us to get scheduled!

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

31/03/2026

April is almost here 🌸

Take a look at our calendar for the days we’ll be closed and plan ahead to stay on track with your care! Consistency is key when it comes to feeling your best 💪

Appointments fill quickly, so be sure to get yours scheduled now—we can’t wait to see you in the office!

And if you’ve been on the fence or meaning to get scheduled and start care… this is your sign to do it 👏

📅 Check the calendar + book ahead!

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

26/03/2026

Just because you’re not in pain doesn’t mean your body is functioning at its best 👀

Chiropractic care isn’t only about fixing problems—it’s about preventing them before they start. Staying ahead of aches, improving movement, and keeping your body ready for whatever life throws at you 💪

You don’t wait for your car to break down to get an oil change… your body deserves the same kind of care 🚗✨

Ready to feel your best, not just “pain-free”? Let’s get you there.

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

23/03/2026

My why 💙

You don’t have to “just live with it.”

If you’ve been told that before… it’s time for a different approach.

My goal is simple: help you feel heard, find answers, and get back to doing what you love.

And if I’m not the right fit? I’ll help you find someone who is.

Ready to stop settling?

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

21/03/2026

At Prime Performance Chiropractic & Therapies, your first visit isn’t rushed.

Before any treatment begins, we sit down and talk about you — your pain, your lifestyle, and what you want to get back to doing.

Whether your goal is:
✔ Running again
✔ Sleeping without pain
✔ Playing with your kids
✔ Getting back in the gym

We create a personalized care plan built around your goals.

Because care shouldn’t be one-size-fits-all — it should be designed for you.

Ready to start working toward feeling better and moving better?
Let’s get you back to doing what you love.

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

20/03/2026

💪 Bulletproof Your Back!

Tired of nagging back pain? Join us for a hands-on workshop where you’ll learn simple exercises, stretches, and tips to relieve discomfort, improve mobility, and prevent future pain.

📅 4/16/2026 | 🕒 7:00 PM | 📍 Prime Performance Chiropractic & Therapies (115 W Lincoln Way Jefferson, IA 50129)

Limited spots—reserve your seat today: https://docs.google.com/forms/d/e/1FAIpQLSdrOZ1bexpIEmTF3jBYpyXR6LpOTo3_kYFDisLkL3GaoXZjHw/viewform

19/03/2026

If you wake up stiff, feel tight throughout the day, or constantly deal with nagging aches… you’re not alone.

But just because it’s common doesn’t mean it should be your normal.

Your body often gives small warning signs before bigger problems develop.

At Prime Performance Chiropractic & Therapies, we focus on finding the root cause of your pain, not just temporarily covering it up.

Because the goal isn’t just short-term relief — it’s helping you move better, feel better, and stay active doing the things you love.

Pain is common, but it isn’t something you should ignore.
Book your appointment today.

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

17/03/2026

Not traveling for spring break this year?

It might actually be the perfect time to start taking care of your body.

With a little extra time in your schedule, it’s a great opportunity to finally address those nagging aches, stiffness, or tension you’ve been putting off.

At Prime Performance Chiropractic & Therapies, we focus on helping you move better, feel stronger, and get back to doing the things you love.

🌷 Spring is a season of fresh starts — why not start with your health?

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

16/03/2026

Most people think chiropractic care is just a quick adjustment and you're on your way.

At Prime Performance Chiropractic & Therapies, we believe your body deserves more than a temporary fix.

We focus on finding the root cause, creating a plan, and helping you move, feel, and live better long-term.

That means your care may include:
✔ Chiropractic adjustments
✔ Soft tissue work
✔ Rehab exercises
✔ Goal-focused treatment plans

Because real results come from addressing the whole picture and not just the symptom.

If you're ready to stop chasing temporary relief and start working toward lasting change, we’re here to help.

📅 Schedule your visit today.

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	08:00 - 12:00

Telephone

+15153705549

Website

http://www.primeperformancechiro.com/, https://primeperformancechiro.janeapp.com/

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