01/31/2026
Perimenopause Was Never Meant to Be a Time of Suffering- So Why Is Everyone Struggling Now?
Perimenopause has become a buzzword. Scroll social media and you’ll see countless posts about hot flashes, anxiety, rage, weight gain, brain fog, insomnia, and exhaustion often looked at as an unavoidable part of being a woman in midlife.
But here’s the truth that rarely gets discussed:
We were never meant to suffer through this transition!
Historically, this stage of life was honored. In many traditional cultures, it marked a woman’s passage into wisdom, authority, and deeper intuition. It was a threshold, not a diagnosis. So why does it feel so different now?
The answer lies not in “failing hormones,” but in a system that has been quietly overwhelmed for decades- the LIVER.
The liver is one of the most important organs involved in hormonal balance, yet it’s rarely discussed when women are told their symptoms are simply “normal.”
Your liver is responsible for:
👉🏻 Metabolizing and clearing estrogen
👉🏻 Processing stress hormones like cortisol
👉🏻 Filtering environmental toxins
👉🏻 Supporting bile flow and digestion
👉🏻 Regulating inflammation and blood sugar
Hormones don’t just rise and fall on their own- they must be processed, neutralized, and eliminated. When the liver is functioning well, this happens efficiently. When it’s overwhelmed, hormones (especially estrogen) can recirculate in the body instead of exiting properly.
This recirculation is what drives many of the symptoms now labeled as “perimenopause.”
Unlike women in generations past, we are navigating this life transition with a liver that has been under constant strain for years, often decades.
Some of the biggest contributors include:
💥 Chronic stress and long-term cortisol exposure
💥 Ultra-processed foods and inflammatory seed oils
💥 Alcohol, even in amounts considered “moderate”
💥 Environmental toxins, plastics, and endocrine disruptors
💥 Poor digestion and sluggish bile flow
💥 Long-held emotional stress and unresolved experiences
By the time hormonal shifts naturally begin in our late 30s and 40s, the liver is often already working overtime. When estrogen production starts to fluctuate, the body can’t adapt smoothly and symptoms appear.
A healthy body is designed to adapt to change. Symptoms are not signs of an “inevitable decline”, they are signals.
Perimenopause is the body’s way of saying:
“The system needs support.”
When the liver, gut, and nervous system are congested or overwhelmed, hormonal transitions become turbulent instead of graceful. What we’ve come to accept as “normal” is actually a sign of imbalance in the terrain.
When the liver is given what it needs, the body often responds quickly and clearly.
Women commonly notice:
☺️ Smoother estrogen clearance
☺️ Improved mood and emotional stability
☺️ Better sleep
☺️ More consistent energy
☺️ Reduced bloating and inflammation
☺️ Less resistance with weight changes
The transition softens and perimenopause begins to resemble what it was always meant to be- a passage into a new phase of strength and clarity.
Perimenopause is not something to suppress, fear, or medicate away without understanding the root cause. It is an invitation to restore balance, clear congestion, and support the organs that have been carrying the load for years.
✨ Your body isn’t broken.
✨ Your hormones aren’t betraying you.
✨ Your liver is asking for support.
When we listen to that message, this stage of life transforms from something to dread into something to step into with confidence and power.
-Jessica Johnson, ND, BCNP
© 2026 Hudson River Homeopathy & Apothecary. Educational content. Not for reproduction without permission.