Fit for Your Life Physical Therapy and Wellness

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Fit for Your Life Physical Therapy and Wellness Individual physical therapy, wellness coaching, and lifestyle medicine. I help people achieve the li Zoom fitness classes offered.

Live at 7:00am Monday & Wednesday, Recordings available. Message for Zoom link or recording link
LIVE class at The HUB 9:30 Tuesday & 8:30 Thursday

The holidays don’t have to leave you feeling wired, bloated, or desperate for it all to be over.For busy women over 40 s...
07/12/2025

The holidays don’t have to leave you feeling wired, bloated, or desperate for it all to be over.

For busy women over 40 struggling to find time for their own self-care, these simple daily swaps make all the difference between cruising through the holidays and feeling like you might crash.

Plus, they’ll carry you into 2026 feeling strong, refreshed, and in control.

👉 Follow me for more ideas that actually 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

Craving a hot cup of cocoa while watching your favorite holiday movies?I’ve got a recipe for protein cocoa that I hear i...
07/12/2025

Craving a hot cup of cocoa while watching your favorite holiday movies?

I’ve got a recipe for protein cocoa that I hear is rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it. Can't wait to try it!

It’s perfect for busy women over 40 who are looking to support their health without sacrificing enjoyment during the holiday season!

Peppermint Protein Hot Cocoa
(serves 1)

1 cup (240 ml) unsweetened oat milk
2 Tbsp unsweetened cocoa powder
1 scoop (30 g) chocolate or unflavored protein powder
1 tsp ground flaxseed
½ tsp peppermint extract
1–2 tsp maple syrup or honey
Pinch of sea salt
Optional topping: coconut whipped cream + a tiny sprinkle of crushed peppermint candy

How to make it:
Warm milk in a small saucepan until steaming (don’t boil). Whisk in cocoa, protein powder, flax, peppermint, sweetener, and salt until smooth and creamy. Pour into your favorite mug, add toppings if you want, and enjoy!

Nutrition (without toppings):
220 kcal | 28 g protein | 6 g fat | 16 g carbs | 5 g fiber

A yummy treat that’s fast, easy, and protein-packed? Yes, please! If you beat me to trying it, comment below how it went.

Make sure you save this one to try later!
👉 Follow for more delicious recipes just like this one!

Want my fallback system for when I’ve had an “off” day?Sometimes, no matter how much you plan ahead, circumstances can g...
06/12/2025

Want my fallback system for when I’ve had an “off” day?

Sometimes, no matter how much you plan ahead, circumstances can get in the way of your normal routine.

As a busy woman over 40 juggling work, family, and her own wellness goals, it helps to have a BACKUP plan.

Here’s mine: I pour a big glass of water (or two) and tackle some 'busy work' around my home, like laundry, organizing a drawer or decluttering a shelf.

It’s weirdly relaxing… and it also stops me from finding a new show to binge until bedtime.

(Important note: I make sure to stop guzzling water within a couple of hours of bedtime. 😉)

Anyway, this makes all the difference for my sleep, and almost always sets me up for an “on” day tomorrow.

👉 Do you have a “fallback system” for an off day? What is it?

Quick easy way to get moving; routines to help decrease pain and improve mobility for $10Link in comments
06/12/2025

Quick easy way to get moving; routines to help decrease pain and improve mobility for $10
Link in comments

I am looking for a client that is willing to share their story! You don't have to use a picture of yourself. I would j...
04/12/2025

I am looking for a client that is willing to share their story! You don't have to use a picture of yourself. I would just like to chat about what positive changes you are making with the help of my programming. It can be physical therapy, Functional Fitness, Small group strength training, or health coaching.
I will have a little thank you for you :)
Comment below or private message me.

Busy midlife women, ever find yourself standing in front of the fridge thinking, “What looks good?”Well, you might not a...
29/11/2025

Busy midlife women, ever find yourself standing in front of the fridge thinking, “What looks good?”

Well, you might not actually be hungry! You might be experiencing a craving…

These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.

What’s the last craving you had? Comment below!

Want my Cravings Decoder? DM me “CRAVINGS” and I’ll send it to you.

28/11/2025

No class today
The Hub is closed

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great ...
27/11/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

Unpopular fitness opinion: "Rest days are just as important as workout days".It’s true because your body adapts and gro...
27/11/2025

Unpopular fitness opinion: "Rest days are just as important as workout days".

It’s true because your body adapts and grows stronger during rest.

There is a misconception out there that more is better, but the truth is, recovery is part of the work, not a break from it.

Especially for Women in perimenopause whose bodies are already under stress as their hormones shift.

Not everything has to be a constant go-go-go!

What’s your unpopular opinion? Let’s hear it 👇

Got 20 minutes?That’s all you need for Feast Mode, a full-body circuit that works strength, cardio, and core without was...
25/11/2025

Got 20 minutes?

That’s all you need for Feast Mode, a full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→Women over 40 who are serious about their fitness goals.
→ Busy days when your calendar is packed
→ Holiday weeks when “me time” feels impossible
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you reach your [goal - ex. “weight loss”] goals! 💪

One of my best gifts ever: my neon pink Stanley cup (for mother's day).It’s hard to miss and reminds me to drink my wa...
22/11/2025

One of my best gifts ever: my neon pink Stanley cup (for mother's day).

It’s hard to miss and reminds me to drink my water. I know they are expensive and there are a lot of cups to choose from.

It might sound small, but it’s made my day-to-day so much better, and honestly, that’s worth every penny.

Sometimes spending a little more is worth it, especially when it supports your health, happiness, or daily habits".

What’s something you’ve bought lately that was so worth it?

When Jen first came to me, she had been avoiding "structured exercise" altogether.Old back injuries and pain made her be...
20/11/2025

When Jen first came to me, she had been avoiding "structured exercise" altogether.

Old back injuries and pain made her believe "working out" wasn’t safe anymore.

She told me, “'I’m scared of making it worse.']”

That fear made total sense, because every time she’d tried in the past, she ended up "hurting for days afterward".

So instead of forcing "high-impact or traditional gym workouts", we focused on:
✅ Safe, modified movements that worked with her body"
✅ "Building strength gradually so her joints could keep up"
✅ "Rebuilding her confidence in what her body could do"

Today, she’s "stronger than she’s been in years"

So if you’ve been avoiding strength training because of an old injury or limitation"…

You don’t have to sit on the sidelines! You just need a plan that works for your body!

DM me READY and let’s chat about what that could look like for you.

Address

WA

Telephone

+15099904583

Website

https://imperfecthealthyliving.my.canva.site/functionalfitness

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Our Story

We are changing the way people move, eat, sleep and manage stress. Better Health is a journey not a destination that ends at the end of a transformation challenge, or 21 day re-boot. You must like yourself enough to make your health a priority. Let us help you find the path to the best you!!!!