Mindful Matters Marriage and Family Therapy

26/01/2021

The Power Of Forgiving!!
Which Quotes fits YOU?

28/09/2020

Physical Health + Mental Health =Awareness and Proactivity.

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The Garnett Cancer Awareness & Proactive Society was inspired by two courageous women, Avette Garnett and Phyllis Garnett, with the first letter of each of t...

23/03/2020

For the past weeks the media has been consumed with various information and devastation concerning the Cornoravirus-COVID-19.
On Social Medias the good to all mankind have been having encouraging words, live concerts, poems, various motivational speakers. To which I applauded them all.
As a Licensed Marriage and Family Therapist as well as a Therapeutic Transformational Life Coach, I feel that it’s very important that one (adults, teens, adolescents, children) is aware of what he/she is focusing on during this time of national pandemic. We use one of the most powerful tools at our disposal & for our disposal, Our Mind. Being Mindful of your current thought patterns can make a huge difference to what you Feel, Absorb & how you Respond to Yourself, Others and various Situations during these months.

Here are Five Transformational Actions Thought Steps to help you:
1. Yes, Take 3-5 Deep Breathes at the onsite of intruding thoughts. Deep breathing calms the emotions and help you not to continue a negative thought.
2. Affirm Yourself. Tell yourself that you are grounded, safe and doing the very best you can do & be.
3. Enjoy Life, hug yourself, affirm your family & pets, Converse with friends by social medias, texting, phone call and what about an handwritten note?
4. Take time to do You, pursue that special idea project, Learn something new, safely relax in the fresh air (patio, backyard, open windows.
5. Seek professional help if too overwhelmed, listen to music, recite your favorite quote(s) or Bible scripture(s).

‘Be change entirely in your mind so you will know what is good and what is right.’ Romans 12:2

“Be Mindful That You Matter.” ©2012

Phyllis Garnett, Licensed Mindful Matters Marriage Family Therapist, Therapeutic Transformational Life-Coach, Prepare/Enrich Certified Marriage Counselor

Mindful Matter Marriage and Family Therapy
www.mmmft.webs.com

04/02/2020

04/02/2020

APPRECIATION SELF-CARE MONTHS FEBRUARY & MARCH. ALL sessions are ONLY $80.00/60 mins. session. A 40% Discount.

DON'T WAIT!
MAKE YOUR APPOINTMENTS TODAY!
816.379.6113

Schedules are Filling Fast.

"Be Mindful That You Matter" ©️ 2012

15/10/2019

Be Mindful:

Ways to Prevent Bullying.
Bullying is not just with Adolescents & Teens.

This can be apply to Young Adults and Adults, change wording to fit your specific need/ location.

Stopbullying.gov

15/10/2019

What's on Your MIND?
Often times people allow their mind to AUTOMATICALLY Wander.

It's important to be Mindful what's on and in your mind. Automatic Mind Wandering may cause unhealthy feelings, emotions and behavior.

Stop! Deep breathe 3 time release the stressful automatic To Mindfulness..paying attention to your thoughts.

Paul wrote to:"Do not be anxious about anything, but in everything by prayer (asking) and supplication (Latin verb supplicare,) with Thanksgiving (processing) let your request be made known to God (family, co-workers, government etc.). Phillippians 4:6

Think about it which is better worry or peace?