The Weather Vein

28/03/2024

Join us for a rejuvenating Women's Retreat, where you can unwind, recharge, and prioritize self-care.

24/08/2022

Check out this new Fall offering. Hope to see you on-line soon!

Take a 45 minute vibrational journey stimulating energy movement within our body. Through chanting, receptive listening, breath work, movement, self massage, and guided meditation, participants will focus on internal awareness. To further bring our mind, body and spirit into better balance, this pra...

24/08/2022

Check out this new offering for Fall. hope to see you on-line soon!

Take a 45 minute vibrational journey stimulating energy movement within our body. Through chanting, receptive listening, breath work, movement, self massage, and guided meditation, participants will focus on internal awareness. To further bring our mind, body and spirit into better balance, this pra...

24/08/2022

Check out this new weekly class starting September 8th. Hope to see you on-line soon!

Take a 45 minute vibrational journey stimulating energy movement within our body. Through chanting, receptive listening, breath work, movement, self massage, and guided meditation, participants will focus on internal awareness. To further bring our mind, body and spirit into better balance, this pra...

24/08/2022

Check out this new on-line class starting September 8th. Hope to see you there!

Take a 45 minute vibrational journey stimulating energy movement within our body. Through chanting, receptive listening, breath work, movement, self massage, and guided meditation, participants will focus on internal awareness. To further bring our mind, body and spirit into better balance, this pra...

21/08/2022

Starting in September, I'm offering a new 8 week on-class series beginning 9/7/22 at 7pm. Hope to see you there!

Awaken your all of your senses in this 8 week on-line workshop. Take one session, a few sessions or register for all! Every live session will also be recorded and sent out in case you cannot make the live on-line class. Prior to each class, after you register, a weekly mindful art project will be e-...

27/09/2021

SPREAD THE WORD!!! The 2022 Calendars are here! A portion of the proceeds will be donated to the ClearWater Conservancy of Central Pennsylvania. Their mission is to conserve and restore our natural resources through land conservation, water resources stewardship, and environmental outreach across central Pennsylvania. They make awesome holiday gifts, just sayin!

This calendar serves as a tribute to the natural beauty found within the various Centre County parks. It includes images from twelve original oil paintings that I created. Each piece is inspired from combining the gift of friendship and my imagination with each hiking experience. My hope is to motiv...

14/09/2021

New Fall Classes have begun! Hope to see you on-line soon!

This class encourages a healthy balance between stillness (Yin Energy) and movement (Yang Energy). To bring awareness to the deep, dense (Yin) connective tissues and joints in the body, some poses will be passively held for longer. While other parts of the practice will focus on the (Yang) muscles a...

14/09/2021

Spread the word! Fall Classes have begun!

This gentle 45 minute practice takes place in a chair or using a chair for support during standing poses.  Seated Qi Yoga is especially suitable for older adults, people with balance or coordination issues, and those who may be immune compromised.  Chair yoga helps increase flexibility, lung capac...

13/09/2021

Check out this New Tuesday On-Line Class at 12pm. Hope to see you there.

Jin Shin focuses on bringing life energy into harmony throughout our entire body. Yoga incorporates breathing techniques, body movement and meditation to improve health and happiness. Through combining these two disciplines, we encourage a clearer, more balanced energy flow between our body, mind an...

12/09/2021

There's still time to register for tomorrow morning's on-line class at 10:30am!

Improve your overall balance, flexibility, and well being. Qigong is a Chinese system of physical exercises and breathing control similar to Yoga and Tai Chi. In this class, you will experience the benefits of blending all of these practices together with gentle movement, self-applied massage, breat...

06/09/2021

Spread the word...NEW CLASSES BEGIN THIS WEEK!!! Hope to see you on-line soon.

This class encourages a healthy balance between stillness (Yin Energy) and movement (Yang Energy). To bring awareness to the deep, dense (Yin) connective tissues and joints in the body, some poses will be passively held for longer. While other parts of the practice will focus on the (Yang) muscles a...