Mind Over Muscle

Mind Over Muscle Personal trainer Laura Brazeal works with people at the intersection of activities of daily living and activities of joyful living.

When you move better, you live better.

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12/30/2021

https://conta.cc/33VM84r

Tis the Season 29 December 2021 Letting Go I hope you and yours are enjoying the Holiday Season! Winter has always been a time of contemplation for me. The combination of colder weather and Holiday ce

https://youtu.be/UVUcCyqdt0Q
12/03/2021

https://youtu.be/UVUcCyqdt0Q

Make your extra kitchen time more low-back-friendly for the Holidays! Choose one or both of these suggestions to put less stress on your spine.

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12/02/2021

https://conta.cc/3Eh8DOy

1 December 2021 Spice It Up I wish you were here with me because it smells like heaven. Banana bread to be precise. Is that what heaven smells like? In any case, between Thanksgiving and having out-of

Challenge your balance and hip strength as you put on your socks and shoes!
11/18/2021

Challenge your balance and hip strength as you put on your socks and shoes!

If you're up for standing on one leg why not build a bit more strength and mobility in the hip while doing so?If this is something you want to build up to go...

Video Movement Tip!Increase your awareness of how you put on your coat for novel movement and more shoulder mobility!
10/08/2021

Video Movement Tip!
Increase your awareness of how you put on your coat for novel movement and more shoulder mobility!

Learn how you can you get more shoulder movement by changing how you put on your jacket!

https://youtu.be/aSRoRBFYKYw
10/01/2021

https://youtu.be/aSRoRBFYKYw

Strengthen a common weak spot in the thigh- the inner thigh! With a slight adjustment to your leg lift you'll build muscle right where your body needs it!1:0...

https://youtu.be/l0Vv9KAJwUI
09/24/2021

https://youtu.be/l0Vv9KAJwUI

Lengthen and loosen tension in the inner thigh so it can show up for you in walking and in life!:37- Traditionaly V stretch for inner thighs1:48- Mind Over M...

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Move Smarter, Live Better

Laura Brazeal wants the Tri-Cities region to be a healthy, vibrant community where everybody has the ability to do the activities they love.

As a Restorative Exercise Specialist, Laura crafts movement solutions to keep you active and pain free. In your free 30 minute consultation you will start to understand how your current posture and daily activities impact your life and what you can do to start moving smarter and living better now! trainmindovermuscle.com/contact/