You don't have to go on a restrictive diet to lose your weight. Awareness, good habits, and managing your mind are key to permanent weight loss.
Grab the free email course here: https://holy-fog-9632.ck.page/f68793ca0f I am a Certified Life & Weight Coach. I help people who have lost hope in their weight loss journey wade through all the hype so that you can finally get control over the battle with food. I help you change your thinking around food and dieting so that you can attain lasting success. My name is Tammy and I am a married mother of four. I also have been blessed with three amazing grandsons. I have struggled with my weight for most of my life. This is my journey to improve my own health and fitness. Read more about my transformation story on my blog. I am a Registered Nurse and Certified Life & Weight coach. I love teaching seeing people make positive changes to reach their dreams.
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