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11/10/2023

Sound bath, anyone?

Sound vibrations help minimize anxiety and depression. It helps with insomnia, helps decrease pain, gives you more energy and clarity. You might even heal old stories or use your sound bath to work on forgiveness.

If you want to see how amazing it feels, I will be playing my bowls at Canyon Mountain Wellness Center at 6:30 pm on October 16!

Sign up at www.canyonmountaincenter.net

24/08/2022

“The thing about death is that we’re all terrified of it happening, and we’re devastated when it does, and we go out of our way to pretend that neither of these things is true.”
*from THE BOOK OF TWO WAYS by Jodi Picoult

💫 Our culture/society still has so much to learn and accept when it comes to death and grieving. I mean, it’s getting better, but I still feel like the above quote is true more often than not.

💫 My parents died when I was 19. I was 8 1/2 months pregnant with their first grandchild. I remember my maternal grandparents telling me that I was the oldest and I needed to be strong for my sister and brother who were 15 & 13 at the time. I trusted them because I didn’t know better and I hold no animosity toward them at all. But I did exactly what they said.

💫 I was strong…

💫 I hardly cried…

💫 We didn’t talk about our feelings…

💫 And heaven forbid my siblings see me cry!

💫 Guess what? That is a super unhealthy way to handle the deaths of your parents. I did a horrible disservice to my brother and sister! And to myself! Being full of all the pregnancy hormones and needing to cry, I just pushed it down in the name of being strong! Ugh! Please don’t do that!!

💫 I want to change the perspective of dying and grief! Death is inevitable. It is something we will all experience with loved ones and ultimately ourselves. It’s normal and healthy to be scared about the unknown and devastated when we lose someone close to us.

💫 At the same time we can admit that these things are true and bring awareness to how we feel.

💫 A great way to process how you feel is to write it out. I used to be so bad at this and I’m still working on it. But it only takes a few minutes and it’s so helpful. It really lifts the burden of sorrow. Any piece of paper will work. It doesn’t have to be fancy.

💫 When you’re ready to write about your loved one, I want you to have a free grief journal that I created to get you started. Go to: go.tellgrieftotakeahike.com

💫 Sending love and light…catch some!
💚💫💜💫

27/07/2022

Tell Grief to Take a H.I.K.E journal is done!
Just for you, my loves!
Get yours at go.tellgrieftotakeahike.com
Let me know what you think. What do you love? How can it be improved?

My heart to yours…
Sending love and light💚💫💜💫
Catch some!
💚💜💚💜💚

24/06/2022

Here it is guys! Ky gets a kid room at the grief center! It couldn’t be more perfect! Thank you all for helping choose the photo! She’s so beautiful!
💚💜💚💜💚💜

20/05/2022

Our grief center, Thadd’s Place, is giving the contractors, engineers, electricians, plumbers, etc the option of naming the rooms in the center in remembrance of loved ones.

My son in law, Levi, is an engineer, and he graciously chose Kylee as the person he wanted to name a room for. 😭

Now, I would be honored to have you help pick which picture will go with the plaque outside the door to her room.

You have all been so supportive and involved in Kylee’s story that I think it fitting to give you this opportunity!

Reply 1, 2, or 3 and I’ll let you know which one is the winner!

💚💜💚💜💚💜

28/04/2022

🌸The subject today is forgiveness.

🌸We all need it.

🌸We all need to give it.

🌸Forgiveness is more for us than the other person.

🌸70x7… does that literally mean 490 times or is it more likely it means all the time?

🌸 Who do you need to forgive? Remember, this doesn’t mean you have to give the person permission to be a part of your life again.

🌸What if the person you need to forgive is dead? Do it! The freedom you feel will be healing and your mind will be settled.

🌸If you have questions about the forgiveness technique, please reach out.
I’ll dive deeper into how it works and will share with you my experience when I used this with my dad.
💚💜💚💜💚💜

22/04/2022

There is always something to be thankful for even when in deep sorrow. That’s the time to pull out the paper and make a gratitude list. I promise it will brighten your day!
Please share some of the things you are grateful for.
🙏I am grateful for all of you in this group who love and support me, pray for me, and give me purpose.
🙏I am grateful for my family.
🙏A car that gets me to 🙏work so I can make 🙏money to support my 🙏adventures and 🙏visit my kids and 🙏grandkids.
🙏I am grateful for the beauty of the earth.
🙏I am grateful that right now I am safe.

Gratitude makes life so much better!
💚💜💚💜💚💜

19/04/2022

How much do external events have to do with reaching your goals? We can give ourselves a break for things that are out of our control, but at what point does it just become an excuse?
Tell me what you think!👇🏽

💚💜💚💜💚💜

15/04/2022

This one is for the teens and adolescents in your life. They basically want the same things adults do when they are grieving. I’ve given you a couple of tips I learned in a class on teen grief.
Reach out to them with honesty and respect.
But also remember they’d sometimes rather talk to friends than adults…and that’s okay!
💚💜💚💜💚💜

10/04/2022

Seasons…we need all seasons to have balance. 🌼❄️🪺🍂
What’s your season right now and what are you learning from it?

09/04/2022

🌳 Ah, nature teaches us so much! Today on I talk about the community and root network of trees and how you can develop your network and why it’s important.
🌳 Do you have a grief support network? If so, please share what you have found helpful so others can check it out!
Happy Saturday!
My heart to yours always!
💚💜💚💜💚💜

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http://lovehardproject.com/

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Find Joy in the Journey

Hi! My name is Gaylene Moyers. My daughter, Kylee, and her unborn baby, died in a car crash in December 2016 and #lovehardproject is dedicated to her.

I think if you asked most people what is the worst thing they can think of, it would be the death of your child and I would have to agree with that almost 100%. I say “almost” because I believe that even worse than the loss of your child, would be to get stuck in that loss and never be able to find joy again, to never be able to fully honor their life. That being said, do not think that this just happens overnight! I have a giant hole in my heart and soul that I feel every day and I take time to acknowledge that fact and then I focus on what Kylee would want me to do with that feeling. I have come to the conclusion that she would want me to fill that space with compassion for others who are suffering from grief and reach out to those who feel isolated and misunderstood, angry and confused, frustrated and guilty. Does this sound familiar? I bet you want to talk about your loved one to keep their memory alive, and others just don’t know how to be supportive or they feel uncomfortable with your need to talk.

It is my desire to offer support to those who have been affected by loss and to help them navigate the journey with tools to help manage all the different emotions that follow. I wish I had had these tools when I lost my parents when I was 19. My younger sister and brother came to live with me and my husband at the time. Neither of us knew how to grieve properly, let alone help my teenage siblings process their feelings and fears. I am extremely thankful that somewhere along the way I was lead to books, programs, and people that would be so valuable in helping me discover my strengths, change my mindset, and put me on the path to using my experiences to help others. The things I learned set me up to be able to manage the most horrible thing that will ever happen to me. I have lost a child and grandchild in the blink of an eye. I have stood at the bottom of a mountain of grief wondering how I would ever be able to take the first step that might lead to a glorious view at the top. I have been extremely sad, angry, and faithless. But I have also been grateful for the time I had with Kylee, grateful for supportive friends and family, and blessed with the ability to survive and thrive even in the face of excruciating pain and loss.

I am in the process of creating a grief support program that I will offer to the public in the near future. I am very excited to help you on your grief journey. So be ready to put on your backpack of survival snacks that I will share with you and tell grief to take a hike!