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Anti-aging & Aesthetic concierge service offering cosmetic procedures at the office or in the privacy of your own home, office, hotel, or location of your choosing

09/12/2024

GUT HEALTH’S ROLE IN LONGEVITY- PREBIOTICS, PROBIOTICS, POSTBIOTICS🦠🥑🌱🥦🥒🍏🥬🧅🧄🍄‍🟫🫐🫚🍠
👉🏻 A prebiotic provides the food and the energy for the good bacteria that are referred to as probiotics.
👉🏻You can try to obtain probiotics from your diet, examples of probiotics include vegetables that have a higher content in fiber, Jerusalem artichoke, asparagus, garlic, legumes, berries, apples, bananas…
👉🏻Postbiotics are waste products that are left behind after our body digests both prebiotics and probiotics. Healthy postbiotics include nutrients such as vitamins B and K, amino acids, and peptides, which help the gut function better and slow down the growth of harmful bacteria.

For more info on topic read article 👆🏻

27/07/2024

🔥Acid Reflux and the Aging Process🧬
Acid reflux becomes more common with age. As we age, we tend to put on more weight, we may not be as physically active as we once were and may have more sedentary lifestyles, leading to weight gain. Studies have shown that being just 10 to 20 pounds overweight makes you 3 times more likely to have heartburn. When you over eat, pressure is applied to the lower esophageal sphincter, which can cause it to relax and allow acid past its guard, leading to a night of heartburn. Also, with age, the stomach muscles and tissue fibers weaken, and it’s not uncommon for the upper portion of the stomach to bulge into the chest cavity, a condition called hiatal hernia, which commonly results in acid reflux.
To read full article go to dans paper online July 26, 2024 edition.

24/06/2024

🌳 Mastic Gum Health Benefits🌳

During my recent travels, I learned about Mastic Gum, a plant resin, obtained from the mastic tree (Pistacia lentiscus), which only grows on the southern shores of Chios, a Greek island in the northern Aegean Sea. Mastic gum has been used for its medicinal properties since 5th century B.C.
🌳 Health Benefits 🌳
- may help relieve abdominal discomfort, pain, and inflammation
- May help clear ulcer causing H. Pylori bacteria
- May help inflammatory bowel disease symptoms (Crohn’s disease)
- Decreases inflammatory markers CRP and IL-6
- May help lower cholesterol and blood sugar levels
- Helps promote overall liver health
- Helps prevent cavities (reduces Mutans streptococciz)
- May help allergic asthma symptoms (anti-inflammatory properties)
- May help prevent prostate cancer (weakens expression and function of the androgen receptor in prostate cancer cells)
- May help prevent colon cancer (inhibited the increase of colon cells in vitro)
- Antioxidant

13/06/2024

Men’s Health week!👮🏾‍♀️👨🏻‍⚕️👲🏽👨‍🌾👨‍🍳👨🏽‍🔬🧑🏼‍🚒👨🏻‍🎨👨🏾‍✈️🧑‍🚀👨🏻‍⚖️
Life expectancy for men in USA in 2022 according to CDC was 74.8 years. Increase life by:
🔹Eat healthy – add more fruits and vegetable into your diet and try to limit eating foods that are high in calories, sugar, salt and fat.
🔹Get moving –make a personal goal to reach 2 ½ hours of physical activity per week. Participate in activities you enjoy will help you to stay motivated.
🔹Quit to***co- to***co smoking is the number one preventable cause of death in the U.S. and the primary cause of COPD and lung cancer.
🔹Make prevention a priority – schedule yearly checkups and regular health screenings with your doctor or local health department
🔹Monthly testicular self-exams are important for the early detection of testicular cancer
🔹June 27th is National HIV Testing Day and everyone between the ages of 13 and 64 should get tested for HIV at least once as part of their routine health care. Those who are at a higher risk for HIV should be tested more often. For free HIV testing, contact your local Health Department.
🔹Set an example – consistently pull the above healthy habits together and be a role model for those who may be watching you.

08/06/2024

✈️Healthy Travel Tips for Living Longer🧬🦠🩺💊
As much as we all love to travel to distant lands and take our stress away, traveling can cause a lot of stress on our bodies.
✈️When you travel you go through different times zones and this can cause havoc on your circadian rhythm, which disrupts our normal sleep cycle. Circadian rhythm is our internal biological 24 hour clock that influences our sleep/wake and fasting/ feeding cycles, as well as our lipid/glucose metabolism, hormone secretion, body temperature, and cardiovascular health.
✈️ To minimize jet lag, try small dose melatonin at bedtime, and in the morning for an energy boost, NAD+ precursors: Nicotinamide Riboside (NR) or Nicotinamide MonoNucleotide(NMN), and remember to hydrate well while holding alcohol and caffeinated or sugar drinks!

For full article link 👇🏻
https://www.danspapers.com/2024/05/healthy-travel-tips-for-living-longer/

26/05/2024

Honored to be with Professor Stamatios Krimigis in Athens,Greece, most famous astrophysicist of our time responsible for many advances in space including landing on a moving asteroid, many interplanetary probe missions, and one of the leading advocates of the reusable space shuttle program🙌🏼

03/05/2024

Peptide therapy is quickly becoming a “must-have therapy” for men and women of all ages and lifestyles. Peptides are naturally occurring amino acids that help to correct hormone imbalances, increase energy, improve cognition and mental focus, prevent/delay/reverse dementia, enhance s*x drive, improve bone density, skin elasticity, muscle tone and stamina, lower body fat and cholesterol levels, decrease wrinkles, reduce inﬂammation, decrease joint and muscle pain, balance blood sugar and insulin, repair tissues, reverse aging, improve anxiety, insomnia, depression, and so much more!

Read full article for more information or go to the website: drmagdalenas.com

26/02/2023

🍵Tea is thought to originate in China, where it was consumed for thousands of years. Legend has it that tea was discovered by the Chinese emperor Shen Nong in 2737 BCE. 🌿
I love drinking green tea from this set I got from a little tea shop outside of Hong Gong. The tea pictured is one of my favorites.
🍵Green tea has a number of health benefits due to its high amount of polyphenols and antioxidants.
🍵Improve brain function and mood due to caffeine and L-theanine.
🍵Promote weight loss by increasing metabolism and fat burning.
🍵May reduce risk of certain cancers: breast, prostate, colon.
🍵May lower risk of heart disease by lowering LDL and triglyceride cholesterol.
👩🏼‍⚕️💚🍵

18/02/2023

🧬Healing power of Stem cells! 🙌🏼.
On this trip I took some of my patients to an international clinic known for regenerative medicine with mesencymal stem cell treatments. Some of my patients had chronic spinal disorders (depilitating back problems), while others were obtaining stem cell infusion for the ultimate anti-aging treatment.
🧬 The use of stem cells in medical treatment dates back to the 1950s, when bone marrow transplants were first performed to treat patients with certain blood disorders.
🧬 Today stem cells are being used to treat brain and spine injury, multiple sclerosis, back pain, repair of damaged heart tissue after a heart attack, macular degeneration, retinitis pigmentosa, lung disease, skin grafts for severe burns, inflammatory bowel disorders, brain function, organ regeneration (kidneys, liver), osteoarthritis, rheumatoid arthritis, paralysis, stroke, and more.
🧬regenerative medicine with stem cells hold great promise for treating a wide range of medical conditions, thru ongoing clinical trials and research the goal is to make it available to everyone.
👩🏼‍⚕️ stay tuned for further posts from the stem cell clinic! And if you would like more info on stem cell treatments or how to obtain this regenerative therapy contact us at office@drmagdalenas.com

01/01/2023

Wishing all a Happy & Healthy 2023!✨

26/12/2022

Warmest holiday wishes from us to you🎄✨

24/11/2022

Happy Thanksgiving!

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http://www.drmagdalenas.com/

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