01/15/2026
Your body remembers what your mind learned to survive.
Stress.
Trauma.
Loss.
Major life moments.
They don’t just live in memory. They live in the nervous system.
This isn’t “all in your head.”
It’s your body asking for safety, regulation, and support.
When the nervous system feels safe, the body can soften.
When the body softens, healing becomes possible.