Get fit with Britt

24/06/2023

Today is fundraiser day! 🤘 support these amazing causes today if you can! It is much appreciated from those that live to serve.

17/09/2022

I have been running since 2013. I have always packed. I have always stayed ready for anything, man, beast, or accidents. No headphones EVER outside. Always alert, with a big dog always, have pepper/bear spray, and of course hollow points locked and locked with one in the chamber and 6 in the clip. I practice my firing accuracy on a regular basis. But lately even before the recent tragedies in the running community, I haven’t been consealing, I am OPEN carrying when I am out running now.

Now after the recent tragedy with Eliza it breaks my heart that her babies don’t have a mama after she didn’t come home from a run. I will never NOT go for a run just because I am too scared of evil people. Evil is all around us, but having your life put into Gods hands and ACTIVELY protecting yourself makes facing the dark streets and roads alone. Because it’s 100% OKAY and actually really badass to go running at 4:30am! YOU DO YOU AND FU***NG PROTECT AND FIGHT LIKE HELL! Prayers to every single runner, walker, jogger, bicyclist, anyone out there that gets their natural high and therapy from getting the miles in.

If you are not familiar with guns and want more protection for you and your family, reach out to a local shooting range and ask for classes and information.

Stay fu***ng ready my friends, much love and prayers to Eliza’s family 💔

***r

15/09/2022

Sad news but good news 🗞 and a giveaway 🥳

Sad news first: is discontinuing their ambassador program all together (for now) so you won’t be able to use my discount code, BUT you will still get rad deals on fitcessories and supplements as they come up with new ways to benefit their customers! I’ve been a loyal customer since 2014 and part of their team since 2018!

🗞 good news, you can use my discount code byma10 at checkout to save and support me before it ends September 30th! 🙏

🗞 And the best part! This is a giveawayyyy post to celebrate the fact that endings and change isn’t a bad thing 🥳 just opens the doors to new opportunities ❤️

🎁 I will be giving away a 3 pack of my favorite resistance bands of all time from ! They are cloth material that don’t roll, and have a grippy backside that doesn’t budge on your toughest workouts 🤘
🎁 I will also be giving away a 32oz TUB of my number one supplement I take: Collagen Peptides (unflavored) I encourage ANYONE to take and the one supplement that I purchased from / all those years ago, and CONTINUE to do so to help my joints with mobility + less pain, muscle growth + recovery (yes it has protein in it) skin elasticity, hair + nail health. (There’s a reason it’s their best selling supplement.)

To enter ⬇️
🔥Like this post
🔥 Comment your favorite exercise
🔥 Tag your gym or fitness buddy (the more buddies the better)
🔥 Repost on your story and make sure to tag me
🔥 2x extra entries for using my discount code byma10 when you make a purchase on the website! NOW until September 30th (screenshot me after you place your order)

Good luck 🍀 winner will be announced Oct 1st!

*posted on Instagram as well*

07/07/2022

Want to change your lifestyle but don’t know where to start? Want to learn how to meal prep? Want to get some new ideas, tips and tricks for eating and living healthier? Already healthy and want to take your nutrition to the next level? Good news 📣 Juice Mae and I at Complete Wellness are hosting a free nutrition event 🙌

✨ Free body scans for each attendee (25$ value)
✨ Free nutrition, wellness, and weight-loss education from and I
✨ Free healthy samples and information from Juice Mae
✨Giveaways and good vibes!

Sign up to this very useful event! Limited space is available! Contact me now to get on the list! 🤌

Friday July 15th @ 5:30pm at Complete Wellness 503 E Edison Ave Sunnyside, WA

Text 5098307326 to reserve your spot! Deadline July 13th!

10/05/2022

Our giveaway deadline is today at 8:00pm! Get your entries in!

*open to everyone and their mama* ❤️

In honor of Mother’s Day, we are doing a giveaway 🎉

Complete giveaway including:

🌸 1/2 hour massage by Tami
🌺 Customized facial by Nereida
🌹 Fit3D Body Scan + wellness consult by Brittany
🌼 Muscle relief bath salts
🌻 Cucumber face masks
💐 Natural, handmade soaps
🪴 Foot massager
🪷 Candle
🎋 Sea salt scrub

How to enter ⬇️
1) Like this post
2) Comment and tag 5 mothers that would love and need this giveaway
3) Follow all of our pages including Complete Wellness, Get fit with Britt and 3 different ones on Instagram.




We will be running this giveaway till May 10th 🥳

Good luck!

30/03/2022

ALLERGIC TO AVERAGE 🤧

Keep being DIFFERENT. Keep doing things that others call you crazy or out of your mind. (Most of those people will live their entire lives in dormancy) wake up your inner sleeping giant. Keep grinding and working for the life you know you deserve. We are all capable, let’s make it happen fam 🤘

13/03/2022

Self confidence is a super power.
Once you start to believe in yourself, magic starts happening ✨💫

10/03/2022

Someone said it was international women’s day/month? But isn’t that EVERY DAY?!

APPRECIATE YOURSELF AND THE OTHER
BADASS WOMEN IN YOUR LIFE EVERY DAMN DAY! 🤘

Treat everyday like a damn holiday. And OWN IT! 👊 you got this ladies, the brains, the muscles, the power, the empathy, the strategically smart, the ABILITY to do anything you put your damn mind to. DO IT and DO IT AGAIN TO PROVE THEM WRONG 🎤⬇️

04/03/2022

Discipline will take you places that motivation can’t.

Read that again.

18/02/2022

Make your life your younger self would look up to and a life your older self will be proud of 💫

Manifesting your greatest life begins n o w ✨ Speak it. Live it. Talk positively. Surround yourself with positive minds. What you do now, TODAY impacts your TOMORROW.

31/01/2022

S U N D A Y S T R E T C H D A Y ✨

I absolutely LOVE and NEED a good stretch! So when regular stretching at home isn’t cutting it for me, I book a class at Free Spirit Yoga and Trapeze and get that decompression of my spine AND mind 🧠

Meditation incorporated into my practice is SO helpful to unwind the mind, recharge the brain and soul, and prepare yourself for whatever lies ahead.

Take care of your body, mind and soul ✨💫

30/01/2022

Pregnancy + wellness = one healthy mama & baby

Staying active during pregnancy can help make your pregnancy a lot easier — and it can even make your labor shorter and recovery faster. Getting active during pregnancy may also make it less likely you'll have complications like: Gestational diabetes (a type of diabetes that happens during pregnancy)
During pregnancy, exercise can:
* Reduce backaches, constipation, bloating and swelling.
* Boost your mood and energy levels.
* Help you sleep better.
* Prevent excess weight gain.
* Promote muscle tone, strength and endurance.
* May decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery.
* Promotes healthy weight gain during pregnancy.
* Improves your overall general fitness and strengthens your heart and blood vessels.

These activities usually are safe during pregnancy:
* Walking. Taking a brisk walk is a great workout that doesn't strain your joints and muscles.
* Swimming and water workouts.
* Riding a stationary bike.
* Yoga and Pilates classes.
* Low-impact aerobics classes.
* Strength training.
* Hiking.

Prenatal yoga, hatha yoga and restorative yoga are great choices for pregnant women. They literally calm the body and mind, and therefore helps baby relax and learn to relax. Talk to the instructor about your pregnancy before starting any yoga class. Be careful to avoid hot yoga, which involves doing vigorous poses in a room heated to higher temperatures.

Nutrition. Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

Consume foods and beverages rich in folate, iron, calcium, and protein. Talk with your health care professional about prenatal supplements (vitamins you may take while pregnant). Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation.

Foods rich in folic acid include lentils, kidney beans, green leafy vegetables (spinach, romaine lettuce, kale, and broccoli), citrus fruits, nuts and beans. Folic acid is also added as a supplement to certain foods such as fortified breads, cereal, pasta, rice, and flours.

The bottom line
* Get moving.
* Eat healthy foods.
* Take a daily prenatal vitamin
* Stay hydrated.
* Go to your prenatal care checkups.
* Avoid certain foods such as: -High mercury fish, undercooked or raw fish, undercooked, raw, and processed meat such as: -lunch meat and hot dogs, (make sure they are cooked or microwaved till hot), raw eggs, caffeine, and unpasteurized (raw) milk products.
* Don't drink alcohol.
* Don't smoke.
* Get a prenatal massage (they work wonders for swelling, relieves lower back pain and other aches and pains associated with pregnancy, improves sleep, prepares your body for labor, improves range of motion, and teaches baby to relax by sensing mama relaxing. (Baby feels what mama feels).

Send this to any mamas-to-be in your life!

I also coach pregnant women to help them along their wellness journey and create customized workout and nutrition plans. Contact me for more info!

Stay well, Brittany Byma, LMT, CPT, Wellness Coach

24/01/2022

✨ How to survive being sober in a world & society that revolves around alcohol & other substances ✨

Well first off, technically it’s not ‘surviving’ for me anymore… it’s THRIVING and LIVING MORE than I have ever in my entire life! When you choose health and choose REALITY over substances that ALTER your brain activity, it’s so empowering and you get on a next level of accomplishing MIND OVER MATTER!

Yes, at first it’s NOT easy, it wasn’t for me by ANY means. There is cultural traditions, people thinking and telling you your acting like your ‘too good to drink’, people making you feel bad for letting them be the only drinkers or ‘leave them hanging’, guilt trips, and plain old people being confused or saying “where’s the old you” BUT DON’T LET IT BREAK YOU! You’re choosing YOURSELF and YOUR GOALS over short term ‘fun’ or ‘happiness’ or an ‘escape’. Trust me I’ve had my fun drunk crazy memories. But NOTHING compares to the FUN and memorable achievements I’ve been able to achieve THROUGH sobriety.

Through sobriety, I’ve not just ‘found’ myself, I’ve BUILT a whole new self. Since 2013 I have slowly tapered down on drinking, first going 3 months straight then after that I hardly wanted it again, then after that I was a ‘social’ or ‘occasional’ drinker, but I eventually learned that drinking was holding my MINDSET back and was STEALING the day after going out because of feeling less motivated (even the slightest hangover KILLS productivity) so after my first born I got to the point where I was going over a year without alcohol and I LOVE the concept of streaks and accountability of my own actions. Eventually, I had my LAST DRINK Aug 2018 on my 10 year class reunion, prior to that I had went over a year without alcohol and was super proud but I was handed one and I had just that ONE and I literally felt like it WASN’T WORTH IT! Didn’t get me drunk, didn’t feel fire works, didn’t make the night ANY funner. Now I make and create my own damn fun and memories. I can show up and own a damn room and alcohol DOES NOT MAKE ME, ME. I remember every part of the night, I FEEL and look BETTER and YOUNGER than when I was drinking.

I hope I can inspire some of you.

Stay well, Brittany Byma LMT, CPT, Wellness Coach

❤️

20/01/2022

Tea remedies that are game changers.

Everyone has heard the typical tea is good for flu season and so on… but did you know certain teas can help many more conditions? Studies have found that some teas may help with cancer, heart disease, and diabetes, encourage weight loss, lower cholesterol, and bring about mental alertness. Tea also appears to have antimicrobial qualities.

Tea also contains polyphenols, which are a type of antioxidant. These help to protect cells in your body from damage and even promote healing at a cellular level. Antioxidants may lower your odds of getting heart or blood vessel diseases.

Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

Steeping and brewing tea are the key parts of the same process - making tea. On the other hand, steeping tea is the process that is involved. ... Brewing the best tasting cup of tea includes carefully steeping tea bags or loose tea leaves in heated water.

Well which ones are the best ones? From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies.
Technically green tea is not an herbal tea since it is made with tea leaves. It just has a different process than standard teas.

Oolong tea is a traditional Chinese tea variety that's made from the same plant used to make green and black teas. The difference is how the tea is processed.

Continued in the comments 👇

14/06/2021

*Real client results* in just a few weeks my client has kicked ass and shown what hard work can accomplish (this is a late post now so she has even MORE progress now 🔥🔥 as her body fat goes down her lean mass is growing steadily 📈 and the inches are falling OFF in the right places 👏 shes being patient and TRUSTING THE PROCESS! Steady progress KEEPS it off, not just gain it back right away!

With changing your lifestyle habits and staying consistent, it PAYS OFF!

Contact me to get on the waitlist for JULY ✨

08/05/2021

Mother’s Day health + wellness giveaway ✨

Lower Valley Massage and Wellness is giving one lucky mom a basket full of items helping the very special mom in your life on her wellness journey ✨

- Marble yoga mat
- Ankle weights
- Greens powder
- Monk fruit organic sweetener
- Beet Latte mix
- Tumeric + Coconut scrub
- Face power brush
- 1 liter of Waiakea Hawaiian volcanic water
- 1/2 hour massage
- 1 Fit3D Body scan

Rules to enter ⬇️

1) Tag 3 moms that would benefit from this
2) Like all 6 pages listed on BOTH Facebook and Instagram.
3) Share on your page
4) Like this post

Pages to follow 6 total: 3 Facebook
Lower Valley Massage and Wellness (this page)
Get fit with Britt
Byma Bodycare

3 Instagram wellness



Good luck and Happy Mother’s Day!

08/04/2021

If you want to F L Y give up the thoughts and things that weigh you down 🦅

Haven’t been active on Facebook much lately- follow me on Instagram as I am more active on there ⬇️ and let me know in the comments where you personally like to see content, Facebook/Instagram/YouTube?!

https://www.instagram.com/brittanybymafit/

15/03/2021

SO proud of my clients and the WORK they put in 👏👏

https://www.instagram.com/brittanybymafit/
For more inspo and results! ⬆️

16/02/2021

Don’t be upset by the results you didn’t get from the work you didn’t do 👊

This is definitely NOT the case for my client 🔥🔥 she’s PUTTING IN THE WORK and getting the RESULTS!!! So proud! Get your grind on my friends 🤘💪