05/11/2025
Let's face it, it's 2025 and screen time for adults and kids alike takes up a lot of our days between work, education, and entertainment. Here are a few helpful articles and some key takeaways from them on the topic:
The 4+ Hour Threshold: About 1 in 4 teenagers (ages 12–17) who used screens for 4 or more hours a day experienced symptoms of depression (26%) or anxiety (27%) in the past two weeks: https://www.cdc.gov/nchs/products/databriefs/db513.htm
Long-Term Risk & Content Matters: The study, which followed 9- and 10-year-olds for two years, found that more screen time was associated with more severe symptoms of depression and anxiety later on. The activities most strongly linked to depression were video chatting, texting, watching videos, and playing video games: https://www.ucsf.edu/news/2024/10/428581/pr***ens-more-screen-time-tied-depression-anxiety-later
The Bidirectional Link: Excessive screen time can cause emotional problems (like depression), and children already experiencing emotional problems often turn to screens to cope. This highlights the need for emotional support alongside boundary setting: https://www.apa.org/news/press/releases/2025/06/screen-time-problems-children