Native Zest, Friday Harbor, WA (2025)

11/02/2025

Medicinal Bitters Workshop this Saturday, November 8th, at 12:00 PM!

Why is bitter better? Studies show they can:
✨reduce appetite and cravings
✨lower cholesterol
✨lower blood sugar
✨ease indigestion, heartburn, bloating, and stomach upset
✨improve liver function
✨reduce inflammation
✨encourage botanical diversity

Join us in stimulating all the senses and digestive organs!
Ya, we know how to throw a party. 🥳

When: Saturday, November 8th 12:00 PM - 1:30 PM
Where: The Grange, Friday Harbor, WA
How much: $100/person
LIMITED SEATING, must be 21+

You can reserve your seat here: https://www.nativezest.com/product/bitters-class/
OR by clicking the link in my bio

What’s included:
We’ll talk about the healing properties of medicinal plants, including common ‘weeds’
Samples of my hand-crafted bitters
Make your own bitters to take home! All materials will be provided.
Medicine-making 101 handout
Light snacks and beverages also provided

Feel empowered by learning how to craft your own herbal medicine.
Previous attendees have said these make great gifts!

Can’t wait to see you there!
💖 Pearl

10/21/2025

🥰 I will never get tired of hearing stories like this 🥰

“My friend lives a healthy lifestyle - exercise, good food choices, alternative therapies...
She started not feeling well and was diagnosed with a heart condition, which caused unpleasant feelings and lightheadedness.

She learned it was gut-related and began a supplement routine so complex it took over a corner of her kitchen!

She had to take them so often it actually affected her desire to eat much of a meal!

After taking your class, I shared my bitters with her and she tells me that they work better than all the supplements she had been taking and now she uses only the bitters for her gut health!!”

✨ Digestive bitters support the body’s natural ability to produce enzymes and stomach acid — helping improve digestion, nutrient absorption, and overall gut balance.
Sometimes, going back to our roots of herbal wisdom can make all the difference. ✨

Want to learn how to craft your own?

Join my next Potions Class: Digestive Bitters Workshop and discover how a few drops can transform your digestion and overall health.

🗓️ Dates & details are on slide 2. I’m offering two different dates in November (this is not a series)
$100/person, all supplies included

Link to join is in my bio or visit nativezest.com/shop
Limited seating is available, 21+
💖 A big THANK YOU to my clients for sharing and filling my heart with joy 💖

Here’s to your health and happiness,
Pearl

09/29/2025

💭 What you focus on grows.
When you put your energy into problems, they multiply.
But when you shift your focus to possibilities — doors open, opportunities flow, and growth happens. 🌱

✨ Today’s reminder: Your mindset is your strongest muscle. Train it wisely.

Save this post to revisit when you need a mindset reset ➡️

09/21/2025

Is your liver getting lazy? Your pancreas playing hooky? Your gallbladder slackin’?

These are just a few signs it’s time to get your bitter on. But, everyone can benefit from bitters!

Why is bitter better?
Studies show they can:
✨reduce appetite and cravings
✨lower cholesterol
✨lower blood sugar
✨ease indigestion, heartburn, bloating, and stomach upset
✨improve digestion
✨improve liver function
✨reduce inflammation
✨encourage botanical diversity
Come join us in stimulating all the senses and digestive organs!
Ya, we know how to throw a party. 🥳
✨When: Saturday, November 8th, 12:00 - 1:30 PM | Saturday, November 22nd, 12:30 - 2:00 PM
✨Where: The Grange, Friday Harbor, WA
✨How much: $100/person
✨Why: joy, happiness, to feel empowered
LIMITED SEATING, must be 21+
✨ BONUS: These make great gifts! ✨
What’s included:
🌿 Education about the healing properties of medicinal plants, including common ‘weeds’
🌿 Samples of my hand-crafted bitters, yummy....
🌿 Craft your own bitters to take home! All materials will be provided.
🌿 Light snacks and beverages are also provided
You can reserve your seat here: https://www.nativezest.com/product/bitters-class/
OR by clicking the link in my bio
Share this with a friend who you think might like to join you!
Here’s to your digestive health,
♥️ Pearl

09/18/2025

✨ Are there certain foods you avoid because they make your tummy hurt? ✨
This could be a good sensitivity.
Contrary to what you may have been told, many food sensitivities aren’t permanent.
They’re often a signal from your body — pointing to gut imbalances, inflammation, or stress on your digestive system.
✨ With the right approach, the gut can heal and strengthen, making it possible to reintroduce foods you once had to avoid.

👆 Swipe through to learn why sensitivities don’t have to last a lifetime — and save this post if you need a reminder that healing is possible.
Our guts adapt to the environment - what we eat and how we live.
If you provide it the right environment, it can thrive.
Questions? Send me a comment or DM - I love to hear from you!

✨ Want guidance on supporting your gut & reducing sensitivities?
My Fall Cleanse is designed to lower inflammation, nourish your gut, and help your body reset. 🍂

👉 Tap the link in bio to join!

09/09/2025

🍂✨ Fall is here ✨🍂

As September rolls in, so does the shift toward cooler mornings, cozy routines, and a renewed sense of focus.

As seasons change, so do you; and with change comes great opportunity.

Think of this month as a natural reset button—summer’s spontaneity settles, and the fall season invites us back to structure, balance, and nourishment.

Yummy.

September can feel like a “second new year,” making it a great time to adopt small but mighty changes.

Feeling a little sluggish after summer?
My Fall Anti-inflammatory Cleanse is officially LIVE!

This isn’t about juice or deprivation — it’s a science-backed, nourishing program designed to:
✅ Reduce inflammation
✅ Support digestion + gut health
✅ Boost energy naturally
✅ Reset cravings before the holidays

Inflammation plays a role in everything from energy dips to chronic conditions, and what you eat matters.

3 easy anti-inflammatory swaps to try this month:

🍂Trade refined grains for whole grains like quinoa or oats
🍂Swap sugary drinks for sparkling water with citrus
🍂Add herbs like turmeric or ginger into soups, smoothies, or tea. Mmmmm...

💡 Ready to feel lighter, clearer, and more energized this fall? Join us! — your body will thank you.

Click the link in my bio or visit nativezest.com to register today.

💖 Remember: small choices made daily create lasting change.

06/28/2025

🔥 🧄 Fire Cider Crafting Class 🧄 🔥

From the moment it touches your lips, it sends a quiver down your spine, and a warm tingling radiates from deep within all the way to your extremities.

No, I’m not talking about tequila shots...

I’m talkin’ Fire Cider, an herbal tonic deeply rooted in traditional medicine.

This spicy creation has been traditionally consumed to ward off sore throats, colds, flu, and chest congestion, as well as to promote circulation, which aids our bodies in detoxification and warms us up during the cold months.

We use Apple Cider Vinegar (with the Mother) as the base and then add warming, immune-boosting, circulatory-enhancing, antibacterial, anti-inflammatory, and antiviral foods and herbs.

With love and just a little time, the medicinal properties are extracted into the vinegar!

In my class, we discuss the benefits of each ingredient offered, their applications, and how to make your own Fire Cider at home.

I’m offering two classes this summer, where people can join in person or online:
Saturday, July 26th or Saturday, August 16th
Time: 1:00 PM - 2:30 PM
Location: Luminous Studio, 100 Front Street, Friday Harbor
Cost: $55 in person (all supplies included), or $20 online (emailed a list of supplies needed)

Join me as we tantalize your senses and empower you to craft your own herbal medicine for year-round use.

You can register here> https://www.nativezest.com/product/fire-cider-crafting-class/
Or by clicking the link in my bio.

Here’s to your health and happiness!
💖 Pearl
MScN & Certified Herbalist 🌿

02/25/2025

🌟 Join Us Tomorrow! 🌟

Ready to stay on track with your health goals? 🚀

Surround yourself with motivation, support, and like-minded people in our Health Accountability Club!

📅 Date: Tuesday, February 25th
🕕 Time: 5:15 - 6:15 PM
📍 Location: 100 Front Street, Friday Harbor, WA 98250
💲Cost: 40/month

✨ What to Expect:
✅ Goal setting & progress check-ins
✅ Tips to stay consistent & motivated
✅ Community support & encouragement
✅ Healthy recipes and meal inspiration

No pressure—just progress! 💪

Let’s keep each other accountable and this our healthiest year yet.
Who’s with me?! 🙌

📩 Comment or message me to let me know you’ll be attending.
You can also register at nativezest.com

Or just swing by! We’d be happy to have you!

Here’s to your health and happiness,
💖 Pearl

01/27/2025

🎉 Introducing the Health Accountability Club! 🏋️‍♀️🥗✨

Are you ready to take charge of your health and crush your goals? 🚀

Join the Health Accountability Club, where you’ll find:
✅ A supportive community cheering you on
✅ Monthly health challenges set by Nutritionist
✅ Tools and tips to set achievable goals
✅ Weekly check-ins to track progress
✅ Monthly accountability meetings
✅ Guidance from yours truly - Certified Nutritionist and Herbalist

Whether you’re aiming to lose weight, increase energy, build strength, or simply feel your best, this monthly club is your ultimate accountability partner.

🌟 First meeting: Tuesday, January 28th at 5:15 PM
📍 Location: 100 Front Street, Friday Harbor, OR join virtually
👉 Sign up today: https://www.nativezest.com/health-accountability-club/ or click the link in my bio

Let’s build healthier habits and reach new milestones—together. 💪 Join the club today! 🫶

01/04/2025

📣 It’s here!! Are you ready?! 📣
I’m THRILLED to announce will be offering detox-compliant meals available for purchase on her website.
Cause some days (or many days..) we really just want to take a break from chopping and it sure is nice to have someone else make a meal for you.
Also, her food is just gosh darn delicious.
So, what is my Winter Detox all about?
I hesitate to even use the word ‘detox’ because it suggests a temporary solution.
The goal of my detox is to make LONG TERM changes to your health and habits. To take dietary or lifestyle changes you made during the detox and adopt them to your daily routine.
There are three phases to the program:
Phase 1: Prep phase - a few days to ease into it.
Phase 2: Detox - we basically remove common allergens and gut irritants and focus on reducing inflammation.
Phase 3: Reintroduction - gradually bringing food groups back in to learn what foods our bodies prefer and find the best diet for YOU.
This season, we highlight warming dishes and foods that support gut health and detoxification. YUMMY.
How long is it?
It’s really up to you! But the average detox is 21 days.
Many opt to extend Phase 2 and some choose not to reintroduce certain foods or food groups.
Detoxers have reported experiencing the following benefits:
✨MUCH better sleep
✨Reduced cravings
✨More energy
✨Improved body confidence
✨Better skin (smaller pores, reduced eczema, etc.)
✨Better mood (and reduced anxiety)
✨Less to no joint pain
✨Reduced inflammation
✨Improved biomarkers such as blood sugar, cholesterol and blood pressure
To learn more, check out the link in my bio or go to nativezest.com
Join us - we would love to have you!

Here’s to your health and happiness!!
💖 Pearl and Rene

12/31/2024

✨WINTER DETOX is almost here!! ✨
You can register TODAY!
The doors will open January 5th!

What is my Winter Detox all about?
It’s different than your run of the mill program - there’s no restriction on how much you eat, we just focus on the right foods for you.
There are three phases to the program:
Phase 1: Prep phase (2-3 days) - a few days to ease into it.
Phase 2: Detoxificaton (7+ days) - we remove common allergens and focus on reducing inflammation.
Phase 3: Reintroduction (7+ days) - gradually bringing food groups back in to learn what foods our bodies prefer and find the best diet for YOU.
This season, we highlight warming dishes and foods that support gut health and detoxification. YUMMY.
How long is it?
It’s really up to you! But the average detox is 25 days.
Many opt to extend Phase 2 and/or not to reintroduce certain foods.
Detoxers have reported experiencing the following benefits:
🥒 MUCH better sleep
🥒 Reduced cravings
🥒 More energy
🥒 Improved body confidence
🥒 Better skin
🥒 Better mood (and reduced anxiety)
🥒 Less to no joint pain
🥒 Reduced inflammation
🥒 Improved biomarkers such as blood sugar and blood pressure
You can preregister today by clicking the link in my bio or visiting nativezest.com.
✨ You’ll be positively glowing! ✨
Here’s to your health, can’t wait to see you there!

12/12/2024

Digestive Bitters Workshop this Friday!!

This Friday, December 13th (spooooky!) join us, 6:00 PM - 7:30 PM at Luminous Studio, Friday Harbor

There’s limited seating so save your seat today at nativezest.com/product/bitters-class/

Did you know you have bitter receptors lining your gastrointestinal tract?!

YUM!

Think of taste receptors found on your tongue - sweet, sour, salty, bitter, and umami.

When you eat a food with one or more of these, the receptors are activated which in turn trigger a cascade of activities in the body.

Bitter is unique in that our entire GI tract is lined with bitter receptors (these are not all taste receptors luckily ;) ).

When you consume bitter foods, the bitter receptors are activated and stimulate our digestive organs - pancreas, liver, and gallbladder.

Like going to the gym - regular, consistent stimulation is best for optimal organ function.

Little bits of bitter foods throughout the day will keep those sexy digestive juices flowing freely.

How does this benefit your health?:

Improved immune system function
Reduce appetite and consumption
Lower cholesterol
Lower blood sugar levels
Ease indigestion, heartburn, bloating, and stomach upset
Improve digestion
Reduce inflammation (through liver’s increased ability to flush inflammatory compounds)

The benefits of bitters extend to your overall health!

Want to learn more about bitters? Join us!!

Native Zest

11/02/2025

10/21/2025

09/29/2025

09/21/2025

09/18/2025

09/09/2025

06/28/2025

02/25/2025

01/27/2025

01/04/2025

12/31/2024

12/12/2024

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