Dr Sparks ND

01/26/2026

https://www.drsparksnd.com/post/sandy-s-snowday-pretzels

01/23/2026

How much fiber should you eat? Try adding a veggie to each meal. Add a few more whole fruits to your diet. Eat some complex carbs like quinoa or steel cut oats.

01/21/2026

Common questions.

01/20/2026

Cold, Flu & C@vid Tips! - https://mailchi.mp/58b94e658872/steps-to-stop-stress-17995544

01/09/2026

01/06/2026

Common questions I get from folks include, what is a Naturopathic Doctor?

DM me any questions you may have.

01/02/2026

If you have a question I can answer DM me!

12/30/2025

Common questions. Is it safe because it’s natural?

12/27/2025

Do you have any health questions?

12/09/2025

Don’t forget to get outside this holiday season.

12/05/2025

Joy to the world!

10/28/2025

Regular cold showers 30+ second reduced sick leave days by 29%. I love when science backs Naturopathic recommendations!!!

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0161749&trk=public_post_comment-text&fbclid=IwY2xjawNuNzlleHRuA2FlbQIxMQABHqTiXJ878jcIcGTR3V2l4bLoCBrGrCGSUKFPSDMcg9GgUwMz2wfuUohUQyR-_aem_s_yn9ABynPTt0DKJ8NZfEg

Purpose The aim of this study was to determine the cumulative effect of a routine (hot-to-) cold shower on sickness, quality of life and work productivity. Methods Between January and March 2015, 3018 participants between 18 and 65 years without severe comorbidity and no routine experience of cold s...