Sage N Smudge

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Sage N Smudge

Metaphysical Store in Spring Hope, NC. We offer classes. We do Reiki $60 and Chakra healing/balancing sessions $30 and Sound Bed sessions $30 for 30 minutes.

Metaphysical and alternative healing in Spring Hope, NC Reiki $60, Chakra Balancing session for $30, Sound Bed sessions $30 for 30 minutes, Shamanic services, Aura photos, trauma healing, classes, moon ceremonies, sage, candles, supplies We carry in our store sage and smudging items, candles, incense, meditation items, crystals and gemstones, tarot cards, books, herbs, essential oils and much more. We do Aura photography and we have the Aura Cloud 3D with full report.

10/11/2025

What is Reiki?
Reiki is a type of energetic therapy. The word comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life force energy.
According to practitioners, energy can become stagnate in places where there has been physical injury or even emotional pain and cause blockages. Given time, these energy blocks can cause issues or illness. Reiki can work directly with the chakra centers.
Energy medicine helps the flow of energy to remove blocks in a similar way that acupuncture and acupressure does. Reiki practitioners believe that improving the flow of energy around the body can:
• enable relaxation
• relieve pain
• speed healing
• reduce other symptoms of illness
People have practiced Reiki for about 2,500 years. Reiki is also referred to as palm healing or hands-on healing.
Reiki is not a religion; it is a healing system. Those who practice it may or may not be religious.
Practitioners typically give Reiki treatment in a peaceful, private setting. However, Reiki can take place anywhere. During a session, the client may lay on a table similar to a massage table. The practitioners will then place their hands lightly on areas of the client’s head, limbs, torso, legs, and feet. They will typically keep their hands in these positions for up to 3 minutes.
If there is a particular injury, the practitioner may hold their hands above the wound. While the practitioner holds their hands lightly on the body, an energy transfer takes place. During this time, the person may report that the practitioners hands feel warm or are tingling. They will hold each hand position until they sense that the energy has stopped flowing and move them to a different body area.
A treatment typically takes around 60 to 90 minutes. Some practitioners may use crystals to enhance energy flow. The number of sessions will vary, depending on what a client wishes to accomplish. Some clients prefer to have one session, while others have a series of sessions to work on particular issues.
Some techniques that Reiki uses have names such as:
• centering
• clearing
• scanning
• removing stagnant energies
• balancing
According to Reiki practitioners, Reiki channels universal energy known as ki, pronounced “chi.” This is the same energy involved in tai chi exercises. This energy permeates through the body.
Reiki can:
• aid relaxation
• assist in the body’s natural healing processes
• help with emotional, mental well-being
• induce deep relaxation
• help people cope with emotional stress
• improve overall well-being
Some people may include Reiki into their wellness plan for conditions such as:
• cancer
• heart disease
• anxiety
• depression
• chronic pain
• insomnia
• infertility
• neurodegenerative disorders
• fatigue
It is important to note, Reiki should never take the place of sounds medical treatments or advice.

03/11/2025

Yerba Santa and White Sage: A very ancient smudge herb, said to encourage reconnect to nature and to the instinctive awareness within us all. It also increases psychic powers, inner radiance and self-esteem. A powerful herb in healing, it brings the courage to overcome any opposition.

01/11/2025

Have you ever thought about the energy of your body? The chakras are our bodies energy system. They can help balance our physical, emotional, and spiritual well-being. They are not just some mysterious woowoo theories, its science. Our energy field has been scientifically studied and proven to exist and many hospitals regularly employ reiki practitioners now to assist in the healing and recovery of patients because they understand the relevancy of the energetics of the body and wellbeing.

So, let us dig in a little bit. What are the chakras?

The chakras are energy centers in the body; there are seven main ones that run along the spine from the base of the spin to the top of the head. They are like mini spinning vortex's of energy. Their energetic frequencies match the colors starting from the root going up of red, orange, yellow, green, light blue, indigo and purple, together they make up the spectrum of light.

Each chakra is associated with specific qualities and functions of the body, and they work together to maintain balance and harmony within the body. When the energy of the chakra gets off balance, either through emotional trauma, physical trauma or being around negativity, it can play havoc on our body, our mind, and our emotions. In some cases, that off balance energy can start to show physical signs of dis-ease. This is why it is so important to keep our energies balanced and optimized.

The first chakra is known as the root chakra, is located at the base of the spine. It represents stability, grounding, and our connection to the physical world. When this chakra is balanced, we feel secure, confident, and grounded. When this chakra is unbalanced, we can feel insecure, unconfident, ungrounded and fearful.

The second chakra is known as the sacral chakra or belly chakra, it is located in the lower abdomen, below the belly button. It is associated with creativity, passion, and our ability to experience pleasure. When this chakra is balanced, we feel inspired, creative, and emotionally connected. When this chakra is unbalanced, we can feel uninspired, uncreative, and emotionally disconnected.

The third chakra is known as the solar plexus chakra, its location is in the upper abdomen. It represents life force energy, personal power, confidence, and self-esteem. When this chakra is balanced, we feel empowered, motivated, and in control of our lives. When this chakra is unbalanced, we can feel disempowered, unmotivated, and not in control of our lives.

The fourth chakra is called the heart chakra; it is located in the center of the chest. It is associated with love, compassion, and emotional well-being. When this chakra is balanced, we feel loved, empathy, and a deep sense of connection with others. When this chakra is unbalanced, we feel unloved, anger, and disconnected from others.

The fifth chakra is called the throat chakra; it is in the throat area. It represents communication, self-expression, and the ability to speak our truth. When this chakra is balanced, we can express ourselves clearly and authentically. When this chakra is unbalanced, we can’t express ourselves clearly and authentically, we may not speak our truth or we may voice hurtful communication with others.

The sixth chakra is called the third eye chakra; it is located between the eyebrows. It is associated with intuition, insight, and spiritual awareness. When this chakra is balanced, we have a clear vision, heightened intuition, and a deep connection to our inner wisdom. When this chakra is balanced, we do not see clearly or have brain fog, low or no intuition, and a deep disconnection to our inner wisdom.

The seventh chakra is known as the crown chakra, its location is at the top of the head. It represents our spiritual connection, higher consciousness, and divine wisdom. When this chakra is balanced, we experience a sense of oneness, spiritual awakening, and a deep connection to the universe. When this chakra is unbalanced, we experience a sense of separation, spiritual stagnation, and a feeling of being lost.

Understanding and balancing the 7 chakras can have a profound impact on our overall well-being. By working with these energy centers, we can enhance our physical health, stability, and growth. Whether you are just beginning or have been working with the chakras, remember to approach it with an open mind, open heart, and a willingness to learn.

29/10/2025

Thyme: A powerful divinatory herb that stimulates prophetic dreams, astral projection and past-life work. It is a health-bringer, improving memory and mental abilities, and giving courage and strength.

28/10/2025

SMUDGING: Whether you want to clear your space of stale energy and bring positive energies in to your space, or remove negative unwanted entities, smudging is a good place to begin. This practice goes back thousands of years and our ancestors used it for many healing, cleansing and ceremonial purposes. If you want to do just a Spring cleaning and remove stagnant energies, remove blockage from your life, sage can be used just like an incense by lighting it, putting out the flame, and allowing the smoke from the sage to move through each room, cleansing, and purifying the air and contents.

It is best to use some container held under the sage stick to catch the ashes as to not let them fall to the carpet or floor. In tradition, an abalone shell is used for this purpose and a feather to waft or move the smoke in a more efficient manner throughout the space. When smudging, it is often best to also burn a white candle, placed the candle at the center of the house or building to assist in mulching left over or lingering energies. Pinches of salts can be placed in corners of rooms or areas that may seem colder, warmer, darker, and more electric or have a different uneasy feeling to them to assist in removing the energy and after smudging, sparingly sprinkled around the property in a circle. A prayer, such as a house blessing prayer is also sometimes used to help cleanse a property. In some cases, sage is also used in a group and passed on from person to person, to say healing words for a loved one or heal the planet. We hope this information helps you when choosing to decide to use and bring smudging into your life. Smudging is the process of removing the old and negative, and bringing in and allowing the positive to enter your life and surroundings.

27/10/2025

White Sage and Rosemary: Improves memory, focuses thoughts and increases energy levels. Rosemary, or elf leaf, is also an herb or protection, driving away bad dreams. It is, however primarily associated with love and passion. Known as the herb of remembrance, especially of love, rosemary can bring about reconciliation.

27/10/2025

Come join us on Saturday November 1st from 4-6 pm for a beginning crystal class.

Crystals are natures little helpers, formed by mother nature herself. They offer us assistance from healing and nurturing ourselves, to protection, to divining information. In this magical class we will look at where they come from and how to use and apply them in our daily life to help us along our path. This is an introductory class to start you on your crystal journey, and how to form a relationship with the crystal kingdom for years to come.
Class is $20 per person

Seating is limited. Please call 919-375-4233 or go online to sign up at
https://www.sagensmudge.com/service-page/crystals-101

25/10/2025

Five I am’s to remind yourself daily to help transform your inner healing, i am worthy, i am worthy of being loved, i love myself, i am beautiful, i am enough!

24/10/2025

White Sage and Peppermint: A purifier raises the vibration of a space. Cleanses against evil and negativity. Good for money and prosperity. Good for sleep, love, healing and psychic powers.

22/10/2025

New really cool 20oz tumblers $20 each ☺️. The artwork is amazing and it hydrates you. Other variations to come. Comes with straw and cleaning brush.

20/10/2025

Palo Santo: Palo Santo is enjoyed by many for its energetically cleansing and healing properties similar to Sage and Cedar. It provides an uplifting scent that raises your vibration in preparation for meditation and allows for a deeper connection to the Source of all creation.

15/10/2025

White Sage and Lavender: An all purpose healing herb, gently cleansing and empowering. It promises a gradual and gentle improvement in health and well being, inducing peaceful sleep. In a room it will encourage gentle, positive interactions and reduce hyperactivity in children. Lavender is the herb of love and especially for women; it attracts gentle and kind lovers.

Address

98 Dodd Street
NC
27882

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 18:00

Telephone

(919) 375-4233

Website

http://www.sagensmudge.com/

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