unplug meditation

12/19/2025

🏆 Best of Unplug 2025 🏆

Each year, we honor the Unplug teachers with a rare gift: the ability to meet someone exactly where they are and shift their state in just minutes.

Today, we celebrate 16 of those teachers across special categories.

The Best of Unplug Awards are our highest seal of approval. These aren’t just our favorites. They’re yours.

Proven when it matters most. In moments of stress. Through uncertain times. Saved, replayed, and recommended by people like you, all over the world.

And the Best of Unplug Awards go to…

BEST FOR STRESS
Relieving Stress – Seth Monk

BEST FOR SLEEP
Deep, Sound Sleep – Ben Decker

BEST FOR ANXIETY
When You’re Anxious – Heather Hayward .hayward

BEST FOR FOCUS
3-Minute Present Moment Awareness – John Sahakian

BEST FOR BEGINNERS
Simply Breathe – Ivorie Jenkins

BEST MASTERCLASS
Rise Above Information Overload – Sharon Salzberg

BEST FOR TRANSFORMATION
Enhance Yourself – Peter Oppermann

BEST FOR RESILIENCE
Reframing Your Thoughts – Ruthie Odom

BEST FOR MANIFESTATION
Align with Your Manifested Self – Camilla Dallerup

BEST FOR GRIEF
Loss of a Loved One – davidji

BEST FOR CONFIDENCE
Meditation for Confidence – Justin Michael Williams

BEST SOUND BATH
Singing Sound Bath Lullaby – Angela Wright

BEST FOR POSITIVITY
Think Well, Feel Well – Tom Williamson

BEST MUSICAL JOURNEY
Handpan Meditation for Self Love – Roni Yohanan

BEST FOR GRATITUDE
Focused Gratitude – Jordana Reim

BEST FOR HEALING
Healing the Brain from Trauma & Crisis – Maha Bodhi

Experience them all for yourself on the Unplug app 📲

Congrats to all the winners!!! 🎉

12/19/2025

🏆 The Best of Unplug Awards 2025: Winners Announced! -

Each year, we honor the Unplug teachers with a rare gift: the ability to meet someone exactly where they are and shift their state in just minutes. Today, we celebrate 16 of those teachers across special categories. The Best of Unplug Awards are our highest seal of approval. These aren’t just our ...

11/25/2025

Grateful for You -

Hi Unplug Community, As we head into Thanksgiving, I’ve been reflecting on gratitude and what truly carried me through this year — and you are a big part of that. Losing our home in the fire and watching our beloved town, and so many people in our community, face devastating and undefinable loss...

10/29/2025

▶️ Watch the Replay: Sharon Salzberg on How to Rise Above Information Overload -

We also loved hearing about Sharon’s beautiful new children’s book, Kind Karl — a heartwarming story about a crocodile who learns to change his thoughts and choose kindness. It’s a beautiful lesson in mindfulness and emotional growth for kids (and adults, too).  

10/29/2025

🔴 Starting Soon! Free Event with Sharon Salzberg -

10/18/2025

Most people think they're too busy to meditate. But here's what I've learned after years of teaching meditation — the busier you are, the more you need it.

Three minutes of intentional breathing can shift your entire day. It's not about finding time, it's about making time for what actually works.

That's why we created the Unplug App — real meditation for real life, no fluff, just results. You can literally transform your stress in the time it takes to make coffee.

What's one thing you do every day that takes less than five minutes but changes everything for you?

10/14/2025

Is your brain flabby? Read and see. Thank you Katie Couric Media

Boost your brain with these meditation-based techniques.

10/14/2025

“What does my heart need right now?” ❤️

Years ago, the answer was direction. I was craving meaning, a deeper “why” behind everything I did. I wanted to help people feel better with meditation because that was how I finally found my peace, and that discovery pointed me towards my purpose of creating Unplug. Since then, I made it my mission to empower people to not only deepen their own practice but to share meditation with the world in a meaningful way.

This week we launched a new class of the Unplug Meditation Teacher Training program, and already I feel the energy! People from around the world answering their inner calling to become teachers, guides, and leaders of peace. If your heart is asking for deeper meaning, service, and connection… if you feel called to make a difference and share practices that truly transform... maybe this path is for you too. The journey has already begun, but there’s still time to join! Link in bio 💌

10/13/2025

“What does my body want to tell me today?” 💭

As someone who has spent years creating a space for others to slow down, I still catch myself forgetting to do the same. Life moves fast. It’s easy to treat rest as optional, to think we can power through just a little longer, but that’s when the body begins to tighten, the breath shortens, and stress creeps in.

The body is always communicating; the question is, are we listening? If you are, you might find that it is asking for stillness, for ease, for quiet moments between the effort. Rest isn’t passive; it’s essential maintenance. Just like you charge your phone, your nervous system needs to recharge too. When we ignore the signals like tight shoulders, headaches, and irritability, stress builds up. When we honor rest, peace returns.

10/10/2025

“What is one thing I can do today that my future self will thank me for?” 💌

That answer has always been consistency. When I first started meditating, I was far from perfect. Some days it flowed, some days it felt impossible. But over time, I realized that showing up every single day, even for just a few minutes, builds a foundation that lasts a lifetime.

The more we practice, the more we embody calm, clarity, and compassion in everything we do. That’s exactly why I created the Unplug Meditation Teacher Training Program, to help others build a consistent practice and inspire the world to pause, breathe, and reconnect to what's important to them.

If you’ve been thinking about deepening your practice or guiding others, consider this your sign. Your future self, and everyone else, will thank you 💞

10/08/2025

“What do I love to do?” 💙

For me, the answer is simple since I love to meditate. Every single morning, before emails, before the noise, before the rush, I take time to sit and breathe. When I started Unplug, it was because I knew firsthand how easy it is to get swept away by stress and distraction. But when you make meditation your daily ritual, life starts to feel lighter, calmer, and more intentional.

Consistency is everything. You don’t need hours, just five to ten minutes of sitting quietly can change the way you show up in life.

10/07/2025

"Where is my happy place?" 🌞

Easy one, the Unplug Meditation studio. The moment I walk through those doors, I feel an instant shift. The energy is calm yet alive, filled with people who are all there for the same reason: to pause, breathe, and reconnect. The soft lighting, the hum of crystal bowls... It all reminds me why I started Unplug in the first place. Every class feels like coming home to myself.

That’s where happiness lives for me. In every breath, every shared silence, and every person who chooses peace over chaos ☮