EMI Health

19/12/2025

Shorter days and colder weather can often leave us with the winter blues. ❄️😫Try these simple steps to combat it:

✔️Stay active
✔️Get outside
✔️Eat nourishing foods
✔️Stay connected
✔️Prioritize rest

For more help managing the winter blues and other chronic conditions, connect with a Nurse Health Coach at 1-800-451-6123

17/12/2025

Feeling stressed?😫
Work with a WebMD Health Coach who can help you overcome your specific mental health challenges. Sessions are free, convenient, and confidential.

Login into your BeWell portal, and schedule a session today!
https://hubs.la/Q03Y2-8G0

05/12/2025

Clean hands = fewer germs. 🙌
Handwashing Awareness Week is almost here, and it’s the perfect reminder that one of the easiest ways to prevent illness—especially during cold & flu season—is simply washing your hands.

Here are a few quick tips to stay healthy this winter:

🧼 Wash with soap + water for at least 20 seconds
⏱️ Hit the key times: before eating, after the restroom, after coughing/sneezing, and when caring for someone who’s sick
🧴 No sink? Use hand sanitizer with at least 60% alcohol

Let’s keep our families, workplaces, and communities healthy this season.
Want to learn more? Watch our recorded handwashing webinar: https://hubs.la/Q03V__J00

03/12/2025

The holidays can be joyful but also overwhelming. Between inflation, health worries, and a never-ending to-do list, it can be a lot. 😅
Here are a few expert-backed tips to help you stay grounded this season:

✨ Set clear intentions
💰 Respect your financial + emotional limits
🧘‍♀️ Pause, breathe, and stay present

Small steps and real self-care can make the season feel a whole lot brighter.
Need support? Log into your EMI Health member dashboard below to access tools and resources to help you stress less this season.
https://hubs.la/Q03V_ZYR0

28/11/2025

✨November is American Diabetes Month✨

Did you know that diabetic retinopathy is the leading cause of blindness in working-age adults? That's why, if you have diabetes, it's so important to get your routine eye exams. 👀

Learn more about the link between diabetes and eye health below.
https://hubs.la/Q03V_-QX0

26/11/2025

Give thanks to your gut! 🙌

Did you know your gut is often called your second brain? 🧠 That's thanks to all it does to regular digestion, mood, and well-being. No wonder it's so vital to our overall health!

Let's show some gratitude to the gut that keeps us balanced. Log in to your BeWell portal linked in our bio to access tools that will help your gut thrive!
https://hubs.la/Q03V_Vz10

21/11/2025

We know the holidays can bring extra joy...and extra stress. 😳

But with the right support, the season can feel a little brighter. 🎁 🌞

Visit https://hubs.la/Q03TkKPr0 for helpful tips on managing holiday stress or to connect with a mental health provider who can help you navigate whatever the season brings.

19/11/2025

🚭 The Great American Smokeout is tomorrow!
November 20th is your reminder that quitting smoking is one of the BEST things you can do for your health. Even if you’ve tried before, every attempt is a step closer to success. 💪

Thinking about quitting? Our BeWell health coaches are here to support you every step of the way.
📞 Call 1-888-263-0209 or log in to your BeWell portal to get started.

Learn more about the Great American Smokeout below.
https://hubs.la/Q03TkLP20

Let’s make tomorrow the day you take the first step. 💙

17/11/2025

Register your My EMI Health Account!

Your My EMI Health dashboard is your one-stop-shop for accessing your member resources. There, you can find:
✅ID cards
✅plan details
✅Provider Search tool
✅Recent claims
✅and so much more!!!
Click here to register! https://hubs.la/Q03TD31V0

14/11/2025

💙 November is Diabetes Awareness Month!
While Type 1 can’t be prevented, healthy habits like staying active and maintaining a moderate weight can help lower your risk for Type 2.

Need support managing diabetes? Our BeWell nurse health coaches are here for you.
📞 Call 1-800-451-6123 to get started!
Click here to learn more: https://hubs.la/Q03SsxYw0

12/11/2025

Don't forget! Join us for our Self-care webinar today at 12pm MT! Discover practical tools for resilience, mindfulness, and positivity. Register using the link below to join or to receive a recording.
https://hubs.la/Q03Sst6D0

10/11/2025

Want to lower your health insurance costs by avoiding simple and common mistakes? Check out our most recent blog post to learn more!

Follow these tips to reduce your insurance costs