MamasandMisses

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MamasandMisses Pelvic Floor Physical Therapy Practice offering in person appointments in Holland, Michigan.

Serving all pregnant and postpartum mamas through virtual appointments and online pregnancy and postpartum programs.

✨FREE EVENT in FRANKENMUTH✨Is your bladder leaking? Are you always in the bathroom?Have you been told you have prolapse...
06/09/2025

✨FREE EVENT in FRANKENMUTH✨

Is your bladder leaking?

Are you always in the bathroom?

Have you been told you have prolapse?

Backed‑up bowels?

Intimacy that hurts?

These things happen as we age, BUT THEY DO NOT HAVE TO BE YOUR NEW NORMAL…

This Bowel, Bladder & Bedroom Bliss Workshop is a practical workshop for women 5–10 years postpartum all the way through menopause.

We’ll learn how to spot red flags that tell us aging isn’t going normally. AND the best part is that you’ll walk away with simple, research‑backed strategies you can start using right away!

When: Saturday, Sept 27, 1 PM.

Where: Healthy Habitz (975 N Main St. Suite A, Frankenmuth)

The event is completely free but we want to have enough handouts for everyone so please use the link in the comments to save your spot!

📣 Please share this post with a friend to help us spread the word! 🗣️

✨Meet Hannah Woolwine, MSOT, OTRL ✨We’re thrilled to introduce Hannah, our amazing pelvic health occupational therapist,...
05/09/2025

✨Meet Hannah Woolwine, MSOT, OTRL ✨

We’re thrilled to introduce Hannah, our amazing pelvic health occupational therapist, who will be providing all patient care at our brand-new Frankenmuth location! 🙌

Hannah brings years of experience in pelvic health with advanced training through the Herman & Wallace Pelvic Health Institute. She specializes in helping women navigate pelvic pain, prolapse, urinary dysfunction, post-surgical recovery, and more — all with compassion and expertise. 💕

✨ Hannah will begin seeing patients in Frankenmuth on September 29 — but you don’t have to wait! You can book your appointment or free 15-minute consult today at mamasandmisses.com.

Spots will fill quickly, so grab yours now and be among the first to experience Mamas & Misses care in Frankenmuth! 🌸

🎉✨ BIG NEWS ✨🎉Mamas & Misses is GROWING… and we’re officially opening our 2nd location in Frankenmuth, MI! 🌸💪Even better...
05/09/2025

🎉✨ BIG NEWS ✨🎉

Mamas & Misses is GROWING… and we’re officially opening our 2nd location in Frankenmuth, MI! 🌸💪

Even better — you can book appointments or a FREE 15-minute consult starting NOW at 👉 mamasandmisses.com!

Appointments will go FAST, so snag your spot today and be one of the first to experience holistic pelvic floor physical therapy and women’s wellness in Frankenmuth. 💕

👀 Something exciting is brewing at Mamas & Misses… we’re opening a brand-new clinic! ✨The map holds the clue, the pin ma...
28/08/2025

👀 Something exciting is brewing at Mamas & Misses…
we’re opening a brand-new clinic! ✨

The map holds the clue, the pin marks the spot… but where exactly will we be opening our doors? 🗺️

Drop your best guess below ⬇️ — the reveal is coming soon!

Is your bladder running your calendar? 💦Backed‑up bowels? 💩 Intimacy that hurts? 💔You’re not broken—and you’re not alon...
13/08/2025

Is your bladder running your calendar? 💦

Backed‑up bowels? 💩

Intimacy that hurts? 💔

You’re not broken—and you’re not alone.

Bowel, Bladder & Bedroom Bliss is a friendly, practical workshop for women 5–10 years postpartum through menopause.

We’ll spot red flags and practice simple, science‑backed strategies you can use right away.

When: Tue Sept 16, 6:30 PM.

Where: My office (Rooted Family Chiropractic Holland).

RSVP: It’s free, but space is limited. Link in bio to save your spot!

Are you pregnant? 🤰🏼 Are you ready to start nesting? 🪺🐦‍⬛ Is it possible that your nursery and registry are more prepare...
14/07/2025

Are you pregnant? 🤰🏼 Are you ready to start nesting? 🪺🐦‍⬛

Is it possible that your nursery and registry are more prepared for baby’s arrival than your MIND & BODY? 🧠💪🏼

I’m hosting a FREE Nesting Night for expecting mamas where you will get to start prepping your Mind and Body for your upcoming birth as you:

Move your body and prep it for birth with me-pelvic floor physical therapist and owner of Mamas & Misses Physical Therapy in Holland.

Create your Coping Mechanism Menu with activities led by Heidi at Golden Hours Doula Services.

Calm your nervous system with Dr. Kassidy from Rooted Family Chiropractic.

Enjoy yummy snacks & go home with healthy recipes from Lynsey Hargrove a local dietician and fertility expert.

Start your feeding journey with Milk & Mantras led by breastfeeding specialist Kelsey aka The Supply Sis.

We’ll be at Rooted Family Chiropractic in Holland on Tuesday, August 12th from 6:30-8:30 and this event is completely FREE!

We’ll have limited spots so be sure to sign up and save your spot today! (Link in bio)

You juggled concerts, class parties, field trips, and final projects. You kept the family moving, the forms signed, and ...
29/05/2025

You juggled concerts, class parties, field trips, and final projects. You kept the family moving, the forms signed, and the snacks packed — all while putting yourself last.

Now, it’s your turn.

✨ This June, Mamas & Misses is celebrating YOU with 50% off your Initial Pelvic Floor Therapy Evaluation — because thriving starts with healing from the inside out.

Whether you’re dealing with postpartum changes, stress incontinence, or just craving a moment to reconnect with your body — we’re here for it.

🗓️ Offer valid all June
📍1:1 holistic pelvic floor therapy in Holland, MI
💬 Appointments are limited — reserve your spot today!

☎️ (616) 466-4889

Mamas & Misses
100 S Waverly Rd.
Suite 100
Holland, MI 49423

Looking for some gal pals (+their kiddos) to do life with?Come hang out with us on Thursday, May 1st at Rooted Family Ch...
24/04/2025

Looking for some gal pals (+their kiddos) to do life with?

Come hang out with us on Thursday, May 1st at Rooted Family Chiropractic + Mamas & Misses from 10-11am.

We’ll do a bit of learning and lots of friendship building!

Bring your coffee, bring your kiddos, and I’ll bring some snacks!

All are welcome 🤗

Message me for additional location details!

Menopause is filled with changes, but this change is part of God’s design! 🌸Join us as we gather to explore how God desi...
22/04/2025

Menopause is filled with changes, but this change is part of God’s design! 🌸

Join us as we gather to explore how God designed us to thrive, not just survive, through this sacred season of change. 🌿

We’ll be sharing holistic remedies for hormone changes, incontinence, and prolapse—plus healthy exercise and nutrition habits that support your body and spirit through this transition. 💛

You are not alone, and your best days are not behind you. They’re unfolding, one prayer and one step at a time.

Link in bio to grab your spot!

Are you pregnant? 🤰🏼 Are you ready to start nesting? 🪺🐦‍⬛ Is it possible that your nursery and registry are more prepare...
19/02/2025

Are you pregnant? 🤰🏼 Are you ready to start nesting? 🪺🐦‍⬛

Is it possible that your nursery and registry are more prepared for baby’s arrival than your MIND & BODY? 🧠💪🏼

I’m hosting a FREE Nesting Night for expecting mamas where you will get to start prepping your Mind and Body for your upcoming birth as you:

Move your body and prep it for birth with me-pelvic floor physical therapist and owner of Mamas & Misses Physical Therapy in Holland.

Prepare your mindset and begin creating your birth preferences with activities led by Ashley Marg from Baby Bird Birth & Doula Services.

Calm your nervous system with Dr. Kassidy from Rooted Family Chiropractic

Enjoy yummy snacks & go home with healthy recipes from Lynsey Hargrove a local dietician and fertility expert.

We’ll be at Rooted Family Chiropractic in Holland on Tuesday, March 11th from 6:30-8:30 and this event is completely FREE!

We’ll have limited spots so be sure to sign up and save your spot today! (Link in bio)

Aging often doesn’t go the way we planned, but there is hope!➡️overactive bladder➡️urinary and f***l incontinence➡️traum...
22/01/2025

Aging often doesn’t go the way we planned, but there is hope!

➡️overactive bladder
➡️urinary and f***l incontinence
➡️trauma from pregnancy or birth
➡️constipation
➡️heaviness from prolapse
➡️hormonal imbalances
➡️pain with in*******se

If you have one or more of these symptoms and wish that you didn’t-our FREE Bowel, Bladder, and Bedroom Bliss workshop is for YOU!

As a pelvic floor physical therapist, I am often working with women that are moving out of their childbearing years and are feeling limited by the above symptoms. There are many simple strategies to start eliminating the above symptoms and I can’t wait to share them with you!

This workshop is going to be hosted at Rooted Family Chiropractic in Holland (100 S Waverly, Suite 100) at 6:30pm on Tuesday, February 18th.

This workshop is FREE, but we do ask that you register at the link in my bio so we have enough seats for everyone!

Let’s head into menopause feeling strong, pain-free, and experiencing all the pleasure 😉

See you there!

Do you have back pain that’s interrupting your life?Have you considered that your ab strength and the function of your p...
18/12/2024

Do you have back pain that’s interrupting your life?

Have you considered that your ab strength and the function of your pelvic floor could be contributing to your symptoms?

This post is a message I received from a client that could barely walk when she came to her appointment after “throwing out her back”.

Within a few weeks she was able to stand up and walk back to her appointment, tolerate multiple different positions while we did manual therapy and exercises, and most importantly she could enjoy playing with her kids again.

We addressed her strength deficits, we built up her mind body connection, and we created 2 daily mobility routines that she can continue doing each morning so that she doesn’t have to experience pain and disability to that degree ever again!

Do you battle chronic back pain that you would love to live without? Let’s chat!

The new year is a great time to create new rhythms and a plan for change! We’d love to be a part of your wellness team.

Call Mamas & Misses in Holland today at (616)466-4889 and let’s get your appointment scheduled today!

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+16164664889

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Our Story

I have known since high school that I wanted to be a Physical Therapist, but not in my wildest dreams did I think I wanted to specialize in Women’s Health back then. It wasn’t until I became a mama myself that I realized mamas are an underserved population! As an expecting mom I had so many questions. What exercises were safe? What laboring positions would protect my body along with baby? Do I want to strengthen or relax my pelvic floor before I give birth? And after my son was born I had so many more questions! Why does it feel like everything is falling out? When will I enjoy s*x again? How do I become strong again? And this is just the tip of the iceberg. I couldn’t believe that I had a job as a movement specialist and I had this many questions; so I went searching for answers. I spent my maternity leave taking courses to learn more about how to better care for mamas!

While working with brand new moms at the hospital after their deliveries and trying to fit physical therapy appointments into my own busy schedule, I realized mamas need physical therapists to come to them. I couldn’t help but think that if my son could nap in his own crib or play with his own toys, maybe I could relax and get even more out of my therapy sessions. It wasn’t long before my husband and I went to work on a plan to offer the top notch care that they deserve to mamas in the comfort of their own home.