NamaStacy Yoga

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NamaStacy Yoga RYT 200: Specializing in Hatha, Yin, and Vinyasa Flow. Les Mills Certified Instructor: RPM, CXWORX

I’ll be out of the studio until Nov. 12. Until we connect again. ✌🏻Saturday, Nov. 1 - sub (Mariah)Sunday, Nov. 2 - - 3:0...
30/10/2025

I’ll be out of the studio until Nov. 12. Until we connect again. ✌🏻

Saturday, Nov. 1 - sub (Mariah)

Sunday, Nov. 2 -
- 3:00 cancelled
- 5:00 - sub (Tammy)

Wednesday, Nov. 5 - sub (Hannah)

Saturday, Nov. 8 - sub (Tammy)

Sunday, Nov. 9 -
- 3:00 cancelled
- 5:00 - sub (Tammy)

📚📖
24/10/2025

📚📖

20/10/2025

In Sanskrit, avidyā means ignorance, not only in the sense of not knowing facts, but also and perhaps more importantly of forgetting our true nature. Diwali, the festival of lights, invites us to recognize and shine light on that inner shadow. The lamps symbolize awareness and remind us that knowledge (jñāna) and discernment (viveka) are the means by which we find our way through the obscurations of the mind.

As yoga practitioners, the battle between darkness and light takes place each time we step on the mat, between grasping and letting go, pride and humility, illusion and truth. As we reckon with deep questions of integrity, lineage, and love, we are being asked to live our practice, not merely perform it. To keep seeking clarity, not comfort; truth, not pretense.

Across India, the mythical tales of Diwali shimmer in countless forms—Rāma returning to Ayodhyā, Kṛṣṇa defeating Naraka, Lakṣmī emerging from the cosmic ocean, or the illumination of Mahāvīra’s liberation. Each story, though different in geography and tone, shares a single pulse: the triumph of dharma over adharma, light over darkness, clarity over confusion.

Inner light cannot be borrowed or bought. It must be kindled within through study, sincerity, and the courage to face our own darkness. When we walk together in that light, the whole world shines a little brighter.

✨Happy Diwali ✨


Photo

04/10/2025
Hehe. Happy first day of fall, y’all. You know what to do…just let it all go!
22/09/2025

Hehe. Happy first day of fall, y’all. You know what to do…just let it all go!

11/09/2025
🌕 🐠
07/09/2025

🌕 🐠

Evolution with ease.

I love it when class falls on a full moon. This is such a special one, too. It is such an amazing opportunity to tap eve...
07/09/2025

I love it when class falls on a full moon. This is such a special one, too. It is such an amazing opportunity to tap even deeper into our spiritual practice. Both of my Sunday classes will revolve around moon salutations.

3:00 - gentle yoga at Crunch
5:00 - yin yoga at Lionheart

03/09/2025

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.

In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?

When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.

This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

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TX

Telephone

+13254507298

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