24/07/2020
The reishi mushroom, also known as ganoderma lucidum , is a fungus that grows in various hot and humid locations around the world and has been a staple in eastern medicine for centuries. Nicknamed the "Mushroom of Immortality" for its powerful immune boosting properties that help to promote longevity. Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its powerful medicinal benefits. Reishi mushroom can enhance immune function through its effects on white blood cells, which help fight infection and cancer. In one study, the fungus improved lymphocyte function, which helps fight infections and cancer, in athletes exposed to stressful conditions. Research in cancer patients has shown that some of the molecules found in the mushroom can increase the activity of a type of white blood cell called natural killer cells, natural killer cells fight infections and cancer in the body. Reishi’s effects on the immune system are often most emphasized, but it has other potential advantages as well. Reishi mushroom has been found to reduce fatigue and depression while improving overall quality of life. One study examined its effects in 132 people with neurasthenia, a poorly defined condition associated with aches, pains, dizziness, headaches and irritability, the researchers found that fatigue was reduced and well-being was improved after 8 weeks of taking reishi mushroom supplements. Another study found that fatigue was reduced and quality of life was improved after 4 weeks of taking reishi powder in a group of 48 breast cancer survivors. What’s more, the people in the study also experienced less anxiety and depression. This powerful tonic is a must have for every household due to its versatility and effectiveness. Start boosting your immune system today!!!
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