Mountain's Bounty

04/15/2026

Mornings are just better together! ☀️ We meet each Weds at 5:30am just getting it done with miles and smiles! .kira See you soon! Check out and sign up today! 10 Days away!

04/10/2026

15 Days until Race Time!!! Are you, Family, and Friends Signed up?! We are gearing up for a really great time!

For Fun Run starting at 9am: Afraid you can’t keep up with your kiddos?! Never fear! will be running along side them to warm up for this special community day!

For 5k starting at 9:45am: We will have pre/post race snacks, drinks, and grab bags of goodies, tree saplings, garden seeds, an awesome quick T-shirt to Tote Bag workshop, DJ Music, and so much more!

Parking available at Audiosears, and Waynes Bank so come early and enjoy the fun! Well behaved Dogs on Leash always welcomed!

A Beautiful Community Day Out For All!

Celebrate Earth's Day With Stamford's 4th Annual Earth Day 5k and Fun Run

04/10/2026

Two places but-one is my absolute favorite! First was Dunvegan Castle! Very cool, many many generations have stayed right here and the garden grounds are lovely. No seal tours that day, so onward to Fairy Glen. This place has my little fairy heart! A cool and misty day! I want to learn more anout the geological make up of this land. Perfect conical mounds and sheep walking ledges. Breathtakingly beautiful.

04/10/2026

Day…1&2 of Scotland! Such a beautiful place! We have been loving it and until yesterday’s drop in temps we have gotten Very Lucky with great spring weather! Started off by with some much needed history lessons for is all. Colloden Battlefield had a great walk through museum that really laid the time lines out for us to read, and absorb before we see the rest of Scotland. Perspective.

03/29/2026

This week I got to inspire kids of ages to have a bit of fun with whatever you choose to do with this one life we are gifted. I never met a Massage Therapist till I was out of high school-but I DID meet a lot of fellow classmates in Massage school that had found Massage Therapy late in life after spending years in a career that no longer served them or brought them joy. I always felt lucky to know that after College and getting my B.S. in Athletic Training and Exercise Science that Medical Massage was my path.

This past week I got to speak to an excited group of third graders for career day! I spoke about my education journey and explained that being a Licensed Massage Therapist in NY really is top marks, and provides a great life for me and my family. I then brought out my “Mary Poppins Bag” of all sorts of fun stuff that I have in my Therapy office. Aroma Therapy, Tibetan bowls, and massage tools. They loved all the sensory play and really had a fun time exploring with touch, smell, and sound.

Gifting these children the notion that there are types of careers that may seem off the beaten path-but can be wholey authentic-just -right-for- you types of careers out there. I also spoke to them about never being afraid of the amount of time it takes to learn a craft. They were almost shocked to hear that A profession such as a Licensed Massage Therapist never stops learning. In order to keep up with professional standards we submit 36hrs of continuing education every 3 years! Life long learning can be fun!

These thpes of experiences within my children’s school make me feel hopeful of the world we live in. They were inquisitive, sharing stories, and genuinely kind. Thank you CVCS for allowing me to share a bit about what this career is all about!

03/28/2026

Today we had so much fun: My first ever trail race! This one had options of 3,6, and 12 hrs to complete as many 5k loops as you can in the time given! Trail running is a whole lot different than road running and I can certainly see where it can one could “catch the bug”! Without having a set distance to finish this is a race within yourself and gave opportunities to just enjoy the ups and the downs! It was bitterly cold this am but 1/2 through the first loop we were shedding gloves and extra layers and feeling the groove! We even had one power house come home with 3rd place! for this gal! I got 4 loops of 5ks in about 2:36 and was just happy I did not trip and fall and was grateful it was cold enough to not be too muddy! 🔆

03/08/2026

✨ Thank you to everyone who joined us for our Pelvic Floor Women’s Health Talk with Dr. Emily Schmitt of in Oneonta!

It was an inspiring evening of learning about how the pelvic floor, diaphragm, and rib cage work together to support breathing, strength, posture, and overall wellness. Dr. Schmitt shared practical tools for improving mind–body connection and reminded us how important strength training movements like squats, deadlifts, and step-ups are for pelvic health.

We’re so grateful to gather in spaces where women can ask questions, share experiences, and support one another.

Thank you to Donna Kennedy and The Function at Catskill Junction for hosting, and to Kristi Confortin of Trail Sisters – Catskills () for sharing about their amazing community of women getting outside together.

🌎 Don’t forget: Registration is open for the Stamford Earth Day 5K & Fun Run organized by Lila Saint-Buzon of Mountain’s Bounty Massage & Wellness and Stamford Business Alliance
.itsyourrace.com/event.aspx?id=15674

02/27/2026

Supporting your local Library is cool! I’ll be stopping by with my Eggplant Veggie “Meatball” Sliders tomorrow! I hope to see you there!

THIS Saturday at Stamford Library! From 11 a.m. to 3 p.m., a wide selection of books, movies, games, magazines, and MORE will be on sale along with a spread of sweet and savory baked goods whipped up by our incredible library friends!

02/12/2026

Happening March 7th Catskills Junction with Trail Sisters, Mountain's Bounty teaming together to present Emily Schmitt DPT and Pelvic Floor Specialist to give and insightful talk followed by an great Q&A! Have questions you have always been curious about? Fill out the free online registration at

https://docs.google.com/forms/d/e/1FAIpQLSdsg-x4tl9CLaDvZngXypWiVaLvVRpGujSQkKi52gp2f79x-A/viewform?usp=header

We hope to see you there!

There are conversations women don’t always have —
but should. 🤍
Trail Sisters Catskills, Mountain’s Bounty, and Momma Wonder are coming together to host a meaningful evening for women of all ages and stages of life.
🌿 Pelvic Floor Health Talk
with Emily Schmitt, PT, DPT
🗓 Saturday, March 7 | 4–5:30 PM
📍 Hosted in The Function at Catskills Junction, in Stamford NY.
This isn’t just about runners.
It’s about mothers,
daughters,
postpartum women,
postmenopausal women,
women navigating change,
women wanting to feel at home in their bodies again.
We’ll gently explore:
• Signs of tight vs. weak pelvic floor
• Breathing techniques to reconnect with your deep core
• Simple exercises and tools to restore strength and ease
No pressure.
No performance;
Just education, awareness, and community.
We believe healing conversations belong in beautiful, welcoming spaces and are honored to collaborate and open The Function for gatherings that support women in real, practical ways. This event is free. Come as you are.
Leave feeling informed, supported, and stronger from the inside out.
RSVP required through the QR code on the flyer or stop into The Shop Fri-Sun 11-4 to sign up.

01/31/2026

01/06/2026

Strong, active, changing bodies all rely on a healthy pelvic floor. Whether you’re running trails, lifting weights, navigating hormonal shifts, or simply noticing changes in how your body feels, this talk is for you. Join Pelvic Floor Specialist Emily for an approachable, informative conversation about how the pelvic floor supports movement, breath, strength, and everyday life—through all stages of womanhood. Come curious, leave empowered. Registration is required and questions answered will help target what questions you may have. Tell your friends! This is an event you don’t want to miss!

📍 [Catskill Junction]
📅 [March 7, 2026]
🔗 RSVP link in bio

This is a collaboration of Trail Sisters Catskills, Mountains Bounty and Momma Wonder, Sponsored by Catskills Junction, LLC. The first of what we hope will become a series of Women’s Health events in and around Delaware County. What health or wellness topics would you like us to offer in future talks?

12/15/2025

What a beautiful time we had! Happy Holidays Ladies! We had So Much Fun Treating you all like royalty!! We shall see you next Year!!!