Body Fit Test

10/05/2016

07/16/2016

This is a great article that highlights the same top notch technology that Body Fit Test uses at your gym.

Drew Miller of Courthouse Fitness has incorporated the seca medical Body Composition Analyzer (MmBCA 514) into five facilities. 

05/16/2016

Even with the season being over, NBA great Dirk Nowitzki monitors his lean muscle mass, body fat percentage and hydration status frequently to perform at his best.

04/17/2016

Eat to maintain or increase your muscle. Eat to reduce your body fat. Eat with purpose.

04/07/2016

The weather is warming. Schedule your on-site body composition testing with Body Fit Test. CrossFit, Gym and MMA owners, call or message us to schedule. Provide added value to your members and make sure they are measuring their progress with accurate data. Medical Grade Water Values, Muscle Mass, Caloric Burn and Body Fat percentage.

03/29/2016

http://www.livestrong.com/article/128552-fat-body-mass/ .

Fat-free mass, also known as lean body mass, refers to all of your body components except fat. It includes your body's water, bone, organs and muscle content. However, when it comes to weight management and body composition, fat-free mass refers primarily to muscle mass. Because most Americans are c…

01/08/2016

It is that time of the season that weight loss and fitness challenges are happening. Make sure your CrossFit location, Fitness Camp or Gym is not just judging success by the scale, but making sure the program is monitoring your body composition to ensure you are losing fat and not losing muscle or necessary fluids. It is important to only use medical grade/professional equipment for the most precise results and trending progress! Schedule your on-site Boot Camp, Box or Gym -Body Fit Test today.

10/29/2015

Whether you are a weekend warrior or an elite athlete...Getting the most accurate body composition, allows you to track and measure your way to the ideal you.

09/24/2015

Recent GRID in Southern California.

09/24/2015

Good Resting Energy Expenditure article. http://www.health.harvard.edu/diet-and-weight-loss/exercise-and-weight-loss-the-importance-of-resting-energy-expenditure

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to 75% of the calories you burn each day, any inc...