Fit at Fifty Samantha

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Fit at Fifty Samantha

Fitness Professional, NASM Certified personal trainer, nutrition coach, and NPC Figure Competitor. C My goal is to inspire others to be their best!

Fitness Professional, nutrition coach, personal trainer, and nationally qualified NPC Figure Competitor. My goal is to share what I have learned as I continue to learn. I am a level one Precision Nutrition coach (Pn1.) I train people to assemble the pieces to wellbeing for a healthier, stronger and more confident future. My passion is to empower women to gain confidence in the gym and in their daily nutritional habits. I am almost 50 years old and it took 30 years of adding on a pound or two of weight before I realized that my past eating and exercise level was not going to get me anywhere! In 2014 I adopted a bodybuilder's guidelines for eating and working out. I lost 42 lbs and discovered a passion for figure competitions. It did not happen over-night or involve an all at once lifestyle change. It was a process of learning, adding on, and evolving my activity level and nutrition. The same is true of my career as a fitness professional.

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+18282340320

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http://www.fitatfiftysamantha.com/

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