LM, CPM
Author of Essential Oils for Pregnancy, Birth & Babies
doTERRA Diamond Wellness Advocate
Theraputic Gemstone Practitioner
(619)
13/11/2025
Hey mama…If I could tell you one thing about your body, it would be this:
Your symptoms are not a nuisance to silence, they’re messages to understand.
Your body never betrays you. It whispers, it signals, it calls for attention in the only language it knows: fatigue, mood swings, cramps, skin changes, anxiety, cravings.
For so long, women have been told to push through, to normalize the pain, to “just deal with it.” But every symptom has a story and when we slow down long enough to listen, we begin to heal. (I’m really just reminding myself of this).
I’ve sat with hundreds of women over the years through pregnancies, hormone shifts, and gut struggles and the truth is, your body is not broken. It’s brilliantly trying to communicate with you.
When you learn how to interpret what it’s saying, you reclaim power, peace, and partnership with your own biology.
➡️ Start by listening.
➡️ Get curious, not frustrated.
➡️ And know that healing is never about perfection, it’s about connection.
Your body knows. Let’s start trusting her again. 💛
10/11/2025
✨ Finding Balance, Naturally ✨
Finding balance doesn’t have to feel complicated.
This gentle Hormone Harmony Blend helps bring your body back into rhythm with nature supporting calm moods, steady energy, and overall hormonal balance.
Simply roll on the bottoms of your feet, inner ankles, and low abdomen morning and night to nurture your body’s natural rhythm. 💫
👉 Fill the rest of your roller with Fractionated Coconut Oil (FCO).
Apply morning and night to your feet, low abdomen, and inner ankles to support balanced hormones.
Ready to get these oils at 25% off?
Tap the link below to get started ⬇️ (link in bio.)
Are you TTC or do you have questions related to pregnancy, birth, and babies? Let’s schedule a time for a personal chat with me. Visit my website to schedule your phone consult.
Testimonial:
I scheduled a virtual prenatal with Stephanie after suffering a miscarriage and D&C. I was looking for everything and anything natural or holistic to aid my body in healing and felt like I had no real direction. In my appointment with Stephanie she gave me hope. She reassured me in all my doubts, she gave me peace and direction. She was the voice of reason I needed in that dark time in my life. She allowed me to believe in myself again. She directed me toward a protocol and I’m about to start! I can’t wait to send her a picture of our rainbow baby one day, thanks to her support and guidance in our journey! – Amber
Link in bio.
09/11/2025
✨ LUMEBOX 11.11 Sale! ✨
If you’ve been curious about red light therapy, this is your sign.
LUMEBOX is my favorite way to support hormone balance, reduce inflammation, and promote healing at a cellular level - and right now it’s 50% off!
🗓️ November 8–11 only
💡 Regularly $629 → now just $315
Your body was designed for balance - sometimes it just needs the right light. ☀️
I’m Stephanie Fritz a midwife, Root Cause Practitioner, and Advocate for Women’s Wellness.
For over 30 years, I’ve helped women navigate every season of life. From pregnancy and birth to hormones, gut health, and beyond. I believe your body was designed for balance, and when we listen to it, healing begins at the source.
Here you’ll find:
🌿 Education that empowers you to take charge of your health
💧 Natural solutions using essential oils and foundational wellness tools
💫 Encouragement for your motherhood and womanhood journey
Whether you’re here to learn, heal, or grow…welcome home. You belong in this conversation.
✨ Visit theessentialmidwife.com to book a consultation, download my eBook, explore my book, and discover even more resources for your wellness journey.
05/11/2025
Welcoming Joy and Light with Arise
Use Arise whenever you want to lift your heart and brighten your day.
This heavenly aroma carries you to a place of peace, joy, and light, the perfect space to be as you welcome a new baby or settle into postpartum life.
It helps dispel discouragement, clears away emotional heaviness, inspires optimism, and restores a sense of confidence and calm.
Arise is safe in pregnancy and breastfeeding.
Breathe it in, place a drop over your heart, wrists, or temples, and let your spirit rise.
Your heart opens wider. Your mind feels lighter.
You’re ready to chase those dreams one peaceful breath at a time.
Save this blend for your morning routine, your birth bag, or anytime you need an emotional reset.
As a Root Cause Practitioner, I always remind my clients that true wellness starts at the cellular level.
�That’s why I love Omre’s NMN + Resveratrol. It supports the energy and repair processes happening inside every single cell.
🌿 NMN (nicotinamide mononucleotide) helps your body create NAD⁺ — a molecule essential for mitochondrial energy, hormone balance, and DNA repair.�
🍇 Resveratrol, the powerful antioxidant found in red grapes, enhances those same longevity pathways, supporting inflammation response and healthy aging.
Together, they help the body function how it was designed to — with clarity, vitality, and resilience.
I’ve been incorporating this blend into my own daily routine, and I’ve noticed more consistent energy, sharper focus, and a deeper sense of balance.
If you’re supporting hormone health, detox pathways, or simply want to age well, this is a foundational piece worth looking into.
I just spent the past two days at Dr. Stu’s breech training workshop and it was incredible. His depth of knowledge and calm confidence brought so much clarity to what many consider a complicated situation.
The hands-on experience and the way he explains each detail made everything click. I left feeling empowered and equipped with new skills that I can confidently use in my practice.
If you ever have the chance to learn from Dr. Stu, take it. This training reminded me why I love being a midwife supporting women and trusting the wisdom of the body and birth.
29/10/2025
Supporting fertility naturally isn’t just for women, men’s hormone health and circulation matter too.
This Male Fertility Blend helps encourage balance, vitality, and optimal function by supporting circulation, hormone communication, and emotional grounding.
✨ Apply to the inside of ankles and wrists, lower abdomen, and low back twice a day.
✨ Use consistently and pair with Foundational Wellness Bundle, nutrient-dense foods, quality sleep, and regular movement.
Recipe:
5 Basil
5 Geranium
5 Cypress
5 Sandalwood
5 Black Spruce
Fill a 10 mL roller with fractionated coconut oil.
Healing naturally doesn’t mean doing nothing, it means giving your body the right kind of support.
Consistent red light therapy with my LumeBox helped me support my body’s natural repair process. I’m so grateful I found real relief using what I already had on hand. Red light therapy can be a powerful way to support your body’s natural ability to recover and restore balance.
✨ The LumeBox is one of my favorite recovery tools.
It’s on sale now—use my code THEESSENTIALMIDWIFE to save!
If you’ve ever looked in the mirror and thought, “I just don’t even recognize myself anymore,” this is for you.
No more guessing. No more trying the next diet, supplement, or planner hoping this one will finally work.
This free class is a sneak peek into what’s really going on with your hormones, your energy, and your body’s natural rhythm and why so many women feel stuck even when they’re doing everything right.
Join Bailey King and Stephanie Fritz for an eye-opening conversation that will help you connect the dots and understand why what you’ve been doing hasn’t worked yet.
If this resonates, you’ll have the opportunity to go deeper in the FREE full 3-hour training where we’ll cover the systems and strategies to truly create change.
🗓 Wednesday, October 22 at 7:00 pm MT
💻 Free + Online
✨ Register here 👇
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Stephanie Fritz, also known as The Essential Midwife, has a very successful midwifery practice in Southeast Arizona. She covers an area 2.5 hours all around her from the desert to the mountains. Many of her out-of-hospital births are in very rural areas. She is the mother of four daughters, three of which were born at home, and all breastfed. These experiences have shaped her vision of what women’s health care should be. She knows first-hand what a difference information and a sense of control can make when having a baby.
She believes that knowledge is power. With comfort, support, trust and privacy, birth can be simple and beautiful. She loves to empower the families she serves through education and choices, by teaching them that as they take their health into their own hands they can improve their lives.
She believes the relationship with her clients is very important, and can have a big impact on the birth. She often says her clients are her best friends. She offers in depth and personal prenatal visits where care is given to the mother’s emotional needs as well as the normal physical assessment of mother’s and baby’s well-being. It is important to feel comfortable, as this is the time to bond and create trusting relationships. Her clients will tell you she has a special gift to always make you feel better when you leave than when you came. It’s not uncommon for tears and laughter to be shared in the same hour.
She has enjoyed using essential oils since the 80”s with her family and has experienced the many benefits they offer. Over the last several years the quality and purity of essential oils has improved and far surpassed anything she has used in the past. In 2008 she was introduced to a quality of therapeutic essential oils that she felt confident in using with her clients and their babies as a natural health solution. She has watched her clients’ health and comfort increase dramatically in the last eight years both physically as well as emotionally with these gifts of the earth.
She loves to share how these powerful plant extracts can empower you whether you are a midwife, doula, mom or just someone who wants to take control of your health in a natural way.
“Essential oils are one of the most powerful tools I have in helping to keep the family’s I serve happy and healthy. I know these essential oils have helped my clients have an easier pregnancy, labor and postpartum as well as ease my job as their midwife.”
Essential oils have the potential to enhance and compliment every woman’s right to a fabulous pregnancy, labor and birth experience.
Stephanie is a Licensed Midwife (LM) and Certified Professional Midwife (CPM), a Therapeutic Gemstone Practitioner, and author. She is a public speaker, an essential oil educator, and an AromaTouch Technique Instructor.
