Beach Cities Cryo & Wellness

Beach Cities Cryo & Wellness We offer various therapies - Cryotherapy, Hyperbaric Oxygen, Infrared Sauna, Compression, Celluma Light, PEMF, Halotherapy & Whole Body Red Light! Be It.

At Beach Cities Cryo & Wellness, we believe if you only get one lifetime — it should be lived at your best. That means feeling amazing, being resilient, and looking vibrant at every stage. For thousands of years, people have turned to nature’s elements — cold, heat, oxygen, salt, air, and light — to heal, energize, and renew. Today, we harness those same therapies in a modern, more efficient way, helping you recover faster, live healthier, and keep your body and skin youthful from the inside out. As a family-owned studio, health and wellness isn’t just what we offer — it’s how we live. We’re busy working professional parents, and just like many of our clients, we’ve felt the stress, the exhaustion, the nagging aches, and the pressure of never having enough time for ourselves. We know how easy it is to put yourself last — and how transformative it feels when you finally make space for your own wellbeing. We also understand that trying new wellness or aesthetic services can feel intimidating, or even “too good to be true.” That’s why we’ve built a warm, approachable space where every question is welcome, and every service is grounded in both science and results you can feel — and see. Our clients come to us feeling run-down, stressed, stuck in cycles of pain, or simply wanting to feel more confident in their own skin. Together, we help them reclaim energy, relief, confidence, and radiance. Whether you’re an athlete, a busy professional, a parent, or simply someone who wants to feel and look their best, this is a place where you belong. We’ve made it simple and sustainable with flexible memberships and time-efficient services that fit into real life. Because self-care shouldn’t feel like another chore — it should feel like the best part of your day. More than a studio, we’re a supportive community where transformation is possible at every age and every stage. Your Best: Feel It. Look It.

02/13/2026

Been spending a little extra time taking care of this shoulder lately 🙋‍♂️

Physical therapy, mobility work, all the unsexy stuff.

One thing that’s been clutch? Arm compression.

If you’ve never tried it, it’s basically like a rhythmic squeeze that helps move fluid through the arm, supports circulation, and can help with soreness and recovery after workouts or training. I’ve been using it alongside PT and it just feels good.

Whether you’re lifting, golfing, throwing, typing all day, or just dealing with a cranky shoulder like me, it’s such an easy add-on to your routine.

All natural. No needles. No downtime. Just smart recovery.

If your arms, legs, or hips could use a little love, come try it. 💪

02/11/2026

You’ll find us when you’re ready. ✨

02/10/2026

Be a Lady in Red 🌹🎶❤️ Experience red light therapy at our free “Red Day” event this Saturday!!📍Book via call/text or email

02/05/2026

Putting in the work.

Honestly my favorite part of PT is when my therapist gives me that mini massage kinda hurts but also that I know I need. You know the one. 😬

But then I gotta put in the work. That’s where the real progress is. And ngl it kinda feels even better. Reminding yourself how strong you actually are! 💪

Then comes recovery. Funny how sometimes it takes almost crashing out to slow down and give yourself permission to heel.

Let’s normalize not grinding so hard we burn out.

Sound good? 😎

02/03/2026

Today’s most booked service? Compression sleeves

Because everyone lately is dealing with:
Heavy, tired legs
Swelling from travel
Post-workout soreness
Too much sitting, not enough circulation
Lower body pain and discomfort

These air-compression pulses help:
✔ Flush out buildup
✔ Boost circulation
✔ Reduce swelling
✔ Speed up recovery

Result = legs that feel brand new again ✨

No needles. No downtime. Just “wait... why do I feel this good?”

Come reset your legs at Beach Cities Cryo & Wellness in Torrance. Book your compression session now and thank yourself later!

01/31/2026

New here

01/28/2026

Shoulder rehab era 🫠

PT is doing its thing, but recovery has become non-negotiable.

This is what everyday wellness actually looks like.

This space is for YOU 💙And your voice matters. As we step into the New Year we’d love your ideas, feedback and wellness ...
01/28/2026

This space is for YOU 💙And your voice matters.
As we step into the New Year we’d love your ideas, feedback and wellness wishes ! 💫
Any kind of feedback critique or encouraging and suggestions is welcome and keeps us motivated!!
Find our suggestions box at the Front Desk above our tea and water station and let us know what you would love to see more of in the studio! We are so grateful for this community 🤍

01/24/2026

They are new here

01/22/2026

Blurry setup, exciting surprises 😆🎡

We updated our spinning wheel with special event-only deals for Saturday... come try your luck 💙✨

I almost skipped this this morning.20 minutes felt… indulgent.Like something I should “earn” after being more productive...
01/21/2026

I almost skipped this this morning.
20 minutes felt… indulgent.

Like something I should “earn” after being more productive.

But here’s the thing…this is productive.

I stepped into the Red Light Halo IR Sauna anyway.
20 minutes later? Clearer head. Calmer nervous system. Body awake instead of wired.

Sauna isn’t a luxury. It’s maintenance.

• Deep detox through sweat
• Improved circulation + cardiovascular support
• Muscle recovery + joint relief
• Stress reduction + better sleep
• Red light + infrared = cellular support from the inside out

And when I add in salt therapy at 88°? Bonus points for respiratory support and skin vitality. 🧂

We’re really good at giving ourselves permission to grind.

Not so great at giving ourselves permission to recover.

Consider this your reminder: You don’t need to earn feeling good.

Sometimes the most productive thing you can do…
is step into the heat and let your body do what it already knows how to do. 🔥

📍Beach Cities Cryo & Wellness

Address

3631 Pacific Coast Highway
Torrance, CA
90505

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+13103734685

Website

https://www.beachcitiescryo.com/

Alerts

Be the first to know and let us send you an email when Beach Cities Cryo & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beach Cities Cryo & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category