Beach Cities Cryo & Wellness

Beach Cities Cryo & Wellness We offer various therapies - Cryotherapy, Hyperbaric Oxygen, Infrared Sauna, Compression, Celluma Light, PEMF, Halotherapy & Whole Body Red Light! Be It.

At Beach Cities Cryo & Wellness, we believe if you only get one lifetime — it should be lived at your best. That means feeling amazing, being resilient, and looking vibrant at every stage. For thousands of years, people have turned to nature’s elements — cold, heat, oxygen, salt, air, and light — to heal, energize, and renew. Today, we harness those same therapies in a modern, more efficient way, helping you recover faster, live healthier, and keep your body and skin youthful from the inside out. As a family-owned studio, health and wellness isn’t just what we offer — it’s how we live. We’re busy working professional parents, and just like many of our clients, we’ve felt the stress, the exhaustion, the nagging aches, and the pressure of never having enough time for ourselves. We know how easy it is to put yourself last — and how transformative it feels when you finally make space for your own wellbeing. We also understand that trying new wellness or aesthetic services can feel intimidating, or even “too good to be true.” That’s why we’ve built a warm, approachable space where every question is welcome, and every service is grounded in both science and results you can feel — and see. Our clients come to us feeling run-down, stressed, stuck in cycles of pain, or simply wanting to feel more confident in their own skin. Together, we help them reclaim energy, relief, confidence, and radiance. Whether you’re an athlete, a busy professional, a parent, or simply someone who wants to feel and look their best, this is a place where you belong. We’ve made it simple and sustainable with flexible memberships and time-efficient services that fit into real life. Because self-care shouldn’t feel like another chore — it should feel like the best part of your day. More than a studio, we’re a supportive community where transformation is possible at every age and every stage. Your Best: Feel It. Look It.

Baby Punch was abandoned.The zoo gave him a stuffed monkey.He bonded instantly.That’s not weakness.That’s the nervous sy...
02/23/2026

Baby Punch was abandoned.
The zoo gave him a stuffed monkey.
He bonded instantly.

That’s not weakness.
That’s the nervous system looking for safety.

Every mammal does it.

Sometimes recovery isn’t about pushing harder.
It’s about feeling safe enough to soften.

Cold. Heat. Breath. Salt. Light.
All natural ways to build resilience without white knuckling life.

Your Best: Feel It. Be It. Look It.

02/19/2026

I wasn’t going to share this…but here we are.

Do I love stepping into -200°?
Not exactly.

Do I love how I feel 3 minutes later?
Absolutely.

Whole Body Cryotherapy is like the cleanest cup of espresso you’ve ever had. No jitters. No crash. Just a clear, locked-in, ready-to-crush-the-day kind of energy.

On top of that, it’s designed to:
• Support circulation
• Help with inflammation
• Reduce body aches
• Speed up recovery

Cryotherapy for your mindset.
Endorphins for your nervous system.
Momentum for your day.

If you know, you know.
If you don’t… come try it in Torrance. ❄️

02/18/2026

Bad day? 🏃🏃‍♀️I know where I’m headed!

Managing Life with a Beach Cities Membership: Pain Relief , Stress Relief , Recovery, Calm, Better Sleep & more!

Come check out our membership options & see what we can do to help you!

02/17/2026

What if your wellness routine felt more like your favorite hangout?

We might be a wellness studio… but we’re also your morning hype squad, your post-workout recovery crew, your “tell me everything” corner and yes, occasionally your barista.

Because let’s be honest, when you’re juggling work, kids, workouts and trying to feel like yourself again, you don’t need another appointment.

You need a space that feels like an exhale.

That’s what we’ve built here in Torrance.
Come hang. Stay for the cryo. 💙

02/13/2026

Been spending a little extra time taking care of this shoulder lately 🙋‍♂️

Physical therapy, mobility work, all the unsexy stuff.

One thing that’s been clutch? Arm compression.

If you’ve never tried it, it’s basically like a rhythmic squeeze that helps move fluid through the arm, supports circulation, and can help with soreness and recovery after workouts or training. I’ve been using it alongside PT and it just feels good.

Whether you’re lifting, golfing, throwing, typing all day, or just dealing with a cranky shoulder like me, it’s such an easy add-on to your routine.

All natural. No needles. No downtime. Just smart recovery.

If your arms, legs, or hips could use a little love, come try it. 💪

02/11/2026

You’ll find us when you’re ready. ✨

02/10/2026

Be a Lady in Red 🌹🎶❤️ Experience red light therapy at our free “Red Day” event this Saturday!!📍Book via call/text or email

02/05/2026

Putting in the work.

Honestly my favorite part of PT is when my therapist gives me that mini massage kinda hurts but also that I know I need. You know the one. 😬

But then I gotta put in the work. That’s where the real progress is. And ngl it kinda feels even better. Reminding yourself how strong you actually are! 💪

Then comes recovery. Funny how sometimes it takes almost crashing out to slow down and give yourself permission to heel.

Let’s normalize not grinding so hard we burn out.

Sound good? 😎

Address

3631 Pacific Coast Highway
Torrance, CA
90505

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+13103734685

Website

https://www.beachcitiescryo.com/

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