Karen's Holistic Health

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Karen's Holistic Health Karen's Holistic Health. Your Guide to Wellness Inside And Out! A healthy outside starts from the inside!

🍕💚 Homemade goodness kinda day! 💚🍕Made a gluten-free pizza topped with my homemade low-sodium tomato and pesto sauces, p...
12/11/2025

🍕💚 Homemade goodness kinda day! 💚🍕

Made a gluten-free pizza topped with my homemade low-sodium tomato and pesto sauces, plus lots of fresh garlic — so flavorful and satisfying! 😋

To go with it, I tossed a big, colorful salad loaded with red onions, red, yellow & orange peppers, then topped it off with crunchy bean sprouts and fresh microgreens — talk about a healthy power punch! 🌿💪🌈

Healthy, vibrant, and totally homemade — the best kind of meal! 💚

Wellness Wednesdays....As a holistic health coach, I believe that maintaining balance in every area of life — including ...
05/11/2025

Wellness Wednesdays....

As a holistic health coach, I believe that maintaining balance in every area of life — including finances, relationships, stress, and nourishment — is essential for overall well-being. With the ongoing government shutdown, many individuals and families may be facing added challenges as access to food and financial support becomes limited.

I came across these helpful resources on social media and wanted to pass them along in case they can support someone in need. Please feel free to share with others who may benefit. ❤️

FOOD:
App for Too Good to Go: End Food Waste
Meals & groceries at a discounted price
https://tgtg.onelink.me/OGjG/77unbqco

FINANCIAL RESOURCES:

Bank of America: announced assistance available to furloughed Federal employees. Call the priority assistance line 844.219.0690.

Chase Bank: Help its customers who are U.S. government employees affected by the U.S. government shutdown. Here’s the special line they set up 1-888-356-0023.

Congressional Federal Credit Union: For more information on our Relief Line of Credit or any of our assistance programs, contact our Member Service Representatives at 800-491-2328 or stop by one of our branch locations.

Fed Choice: They’re offering quite a few different options to assist – for existing and new members.

Interior Federal Credit Union: They’re offering a special loan for both member and non-member furloughed Federal workers. Net paycheck up to $15,000, interest free up to 30 days. Members may apply for a limit up to the equivalent of 2 net paychecks. More offers are available on the site or call 800-914-8619

Navy Federal Credit Union: These guys are offering a special loan program. Read the FAQs PDF from this link to see if you qualify or call 1-888-842-6328

PayPal: PayPal has made a very generous offer. They’ve allocated $25 million to fund interest-free cash advances to our furloughed Federal workers that need assistance right now. This is for both new and existing PayPal Credit customers. Minimum loan is $250 with a maximum cash advance of $500. Your account does need to be in good standing if you’re an existing PayPal Credit customer. Existing customers call 1-877-689-1975. For new accounts, apply here first, then after approval call 1-877-689-1975.

U.S. Bank: Will waive all late fees if you miss a mortgage payment due to the shutdown. Also mentioned they will defer first payment dates for new mortgages.

U.S. Employees Credit Union: USECU is also offering shutdown loans, but only until Tuesday, January 15th. Call (312) 922.5310 to get help.

SunTrust: SunTrust didn’t make a specific offer, but they did make a public announcement that they have programs in place to help clients affected by the shutdown.

Synchrony Bank: These guys handle store cards for Amazon, Lowes, Walmart, JCPenney, Chevron/Texaco, and many other large nationwide companies that you might do business with on a day-to-day basis. They are allowing affected customers to defer payments until after the shutdown. Contact them for more information.

Union Plus: For union members, there are a great number of options available if you’re with Union Plus. Call them at 800-472-2005 to ask about these offers: $300 Furlough Grant for eligible Union Plus credit card holders, Mortgage Assistance Loan & $300 Grant: payment grace period for your Union Plus Life and Accident Insurance, payment grace period for Union Plus Auto Insurance, and payment grace period for Union Plus Life and Accident Insurance.

Wells Fargo: Here’s a full list of all shutdown assistance lines at Wells Fargo. They’ve got a few different options to help depending on the services you have with their bank.
Furlough Grants

FEEA-NARFE: This is an awesome offer that every furloughed Federal worker needs to take advantage of. FEEA-NARFE fund is offering $100 grants to active federal employee members who are not receiving a paycheck during the current shutdown due to being furloughed or working in excepted status. To apply, visit the FEEA website.
Thrift Savings Plan

TSP Plan News and Announcements: TSP allows for the suspension of loan payments when you go into non-pay status. They do not require documentation about your furlough currently. Missing one or two payments will not cause your loan to go into default. Log in to your account to check your status or simply call the Thrift Line at 1-877-968-3778

Too Good To Go app is the world's largest surplus food marketplace. Download now and enjoy good food at 1/2 price or less, help the environment and reduce food waste.

Hatha Yoga is one of the oldest and most traditional forms of yoga. The word Hatha means “sun” (ha) and “moon” (tha), sy...
05/11/2025

Hatha Yoga is one of the oldest and most traditional forms of yoga. The word Hatha means “sun” (ha) and “moon” (tha), symbolizing balance and harmony. Hatha Yoga is a gentle, balanced practice that links movement with breath to cultivate strength, flexibility, and inner calm. Classes begin with grounding pranayama (breathwork), and (asanas) postures that are designed to support both physical and personal well-being, always closes with ,(savasana), rest pose for deep relaxation. Suitable for beginners to experienced practitioners—and is perfect for anyone seeking a slower-paced practice that leaves you feeling refreshed, clear, and centered. Great for stress, strength, flexibility. Seek a class your body would love it.
For information on private instruction in Long Island, NY Direct Message or contact 516-983-1036

Fabulous Fridays🤸🏽‍♀️🍁 The Energy of Trees & the Calm Within 🌳There’s something magical about being around trees — espec...
31/10/2025

Fabulous Fridays🤸🏽‍♀️

🍁 The Energy of Trees & the Calm Within 🌳

There’s something magical about being around trees — especially in the fall.
The colors, the air, the stillness… it all feels grounding and peaceful.

🌿 Studies show that time spent near trees can lower stress, reduce blood pressure, and boost your mood.
Many say trees carry their own kind of energy —
🌳 Oaks for strength
🌲 Pines for peace
🌸 Willows for emotional release

As the seasons change, it’s the perfect time to slow down, breathe, and reconnect with yourself. Start this weekend.

If feeling the weight of stress or craving a deeper sense of balance, we’d love to help you rediscover your calm. 💫 reconnect with your inner peace, confidence, and natural radiance.

💬 DM us to learn more in how to feel grounded, connected and renewed — let’s walk this journey together.


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✨ Two Sisters, One Mission — Helping Women Rise Again ✨And Find Their Happiness😊 We’ve each walked our own paths through...
24/10/2025

✨ Two Sisters, One Mission — Helping Women Rise Again ✨And Find Their Happiness😊

We’ve each walked our own paths through loss, change, and rediscovery — and found our way back home to ourselves. 💫

Now, as sisters and teachers, we’ve combined our strengths to help other women do the same. 👭💖

Our mission:
To help women 40+ move from setback to comeback through stress and life transitions — empty nest, retirement, divorce, menopause — and rediscover their clarity, peace, and power. 🌺

Just like a pearl forms from irritation, our challenges don’t break us… they shape us. 🐚✨

If you’re feeling overwhelmed by change, you’re not alone. 🤍
Your next chapter starts here. 🌈

🌸 “What Color is Your Pearl Within?”
A 4-pillar holistic program to help you connect, breathe, and thrive.
📩 DM us to learn more!



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Wellness Wednesdays🌿🌿 Chair Yoga Class in Elmont – Join Me! 🌿I’m so excited to be invited to teach a Chair Yoga class at...
22/10/2025

Wellness Wednesdays🌿
🌿 Chair Yoga Class in Elmont – Join Me! 🌿

I’m so excited to be invited to teach a Chair Yoga class at Daruma Yoga Studio & Firness in Elmont, NY on Saturday, November 8th at 3 PM! 🧘‍♀️✨

Chair yoga isn’t just for seniors or those who prefer not to get on the floor — it’s wonderful for beginners and experienced yogis alike. This practice helps improve flexibility, posture, circulation, and mood, all while offering a gentle and supportive experience.

I’ll be guiding you through a melodic, flowing sequence set to pleasant music, designed to help you relax, move with ease, and leave feeling refreshed and uplifted. 💛

🪑 Perfect for all levels
🎶 Gentle, enjoyable flow
📅 Saturday, November 8th at 3 PM
📍 Daruma Yoga Studio & Firness
📞 Call the number on the flyer to register

I’d love for you to join me — come take a seat, stretch, and breathe! 🌸
Looking forward to seeing you there!



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Such a beautiful, sunny, and lightly breezy fall day! 🍂☀️Enjoying the stunning view of the lake — trees glowing with aut...
19/10/2025

Such a beautiful, sunny, and lightly breezy fall day! 🍂☀️Enjoying the stunning view of the lake — trees glowing with autumn colors, ducks gliding by, and even caught a graceful swan in the moment. Nature at its best! The colors of fall remind us — change can be beautiful, and peace is always within reach. 🍂💫 Wishing everyone a peaceful and beautiful day — take a moment to enjoy this fall magic!



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Life's transitions don't have to feel overwhelming. Sometimes, all it takes is a new perspective-a different lens.My sis...
13/10/2025

Life's transitions don't have to feel overwhelming. Sometimes, all it takes is a new perspective-a different lens.
My sister Debra and I know about challenge, loss, courage and finding your purpose again during life's crossroads, so can you! Our signature program What Color is Your Pearl Within? Helps women women 40+ reclaim clarity, peace and calm holistically. DM to learn more!




Get in touch with Phenomenal Women Empowerment Connections. We are a Communty of Positive Like Minded Women Sharing Our Wisdom Beauty and Strength to Encourage Inspire and Uplift

30/09/2025

Worried about bone strength or losing your balance as you age?”
I’ve had a few falls — no broken bones — and I credit yoga, walking, and good nutrition.

Join me this Saturday 12–2 PM in Lynbrook for a women’s workshop on Yoga & Nutrition for Strong Bones, Balance & Flexibility, Wellness Tips, Light Refreshments, Amazing People
DM or text 516-983-1036

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🧘‍♀️ Strong Bones, Stronger You! 🌿Ladies, did you know that after 40, bone health becomes more important than ever?Join ...
22/09/2025

🧘‍♀️ Strong Bones, Stronger You! 🌿

Ladies, did you know that after 40, bone health becomes more important than ever?

Join us for a special workshop on Yoga & Nutrition for Bone Strength & Osteoporosis Support – designed specifically for women looking to stay strong, balanced, and vibrant naturally.

✨ Learn simple yoga poses to boost balance & stability
✨ Discover bone-friendly foods & nutrients
✨ Get practical, everyday tips for preventing osteoporosis

💪 It's never too late to build strength from the inside out.
📅 Saturday, October 4th
📍 12:00pm to 2:00pm
🔗 Lynbrook, NY

DM or email for details to hold your spot kmcyoga85@gmail.com

Monday Inspiration:In nature I find stillness, quiet moments by a lake, ocean or a park, each place leaves an imprint. I...
18/08/2025

Monday Inspiration:
In nature I find stillness, quiet moments by a lake, ocean or a park, each place leaves an imprint. It is where I observe God's beauty and receive the lessons He shows me.

It helped me to remain calm and trust the transformation of becoming and reconnecting to my purpose. And summer has a way of reminding me what growth looks like in full bloom. Like my favorite tree in the park showed me that despite the different seasons, in stillness she grew. In time, she flourished.

Honoring the momentum while stepping with intention into what's next. Rediscover the gem within you I'd be honored to support you or for someone you care about.
Link to free masterclass
https://queensoftheinternet.com/karen-carter
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What's for dinner? 😋It's summertime ☀️, and nothing beats a good fresh seafood dish 🦐🐟.This evening I prepared mussels 🦪...
02/08/2025

What's for dinner? 😋
It's summertime ☀️, and nothing beats a good fresh seafood dish 🦐🐟.

This evening I prepared mussels 🦪, Basmati rice 🍚, and sautéed vegetables 🥦🥕.
Providing high protein (20–24g 💪), low calorie 🧘, and rich in omega-3 🧠, B12 💊, iron 🩸, selenium 🧬, and other vital micronutrients 🌱.

Adding a balance of fiber & carbs for energy ⚡ with the rice and veggies.

🐠 🦪 🥗

Need help with meal planning?
📩 DM me to see how I can help!

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