Gleaves Consulting

02/03/2026

Clarity is often the first step toward meaningful change. Our psych consultation services help identify concerns and outline supportive next steps. Get in touch to request a consultation today.
https://evergreenparktherapy.com/

01/30/2026

Our theme this week continues with a focus on family issues. Specifically, I am prompted to think about the developmental changes families go through. A couple who have their first child and become a family. Stressors and demands placed on parents and school-age children. Transitions of going away to school, a divorce, a loss. When I think about my efforts in 2024 that focused on our core values, I remember meeting a young dad who was wrapping all the items that go into watching a little league ball game of his son, who was no more than 6 years old. The morning was glorious, and pleasantries were easily exchanged. The young dad watched his son and said, " I just wish I could pause these years". Such a heartfelt sentiment, yet not possible because the wheel of time moves on. I think about the families that Ken and I have seen over the years. Parents who work so hard to learn to stabilize their child. The work in relearning/modifying ingrained beliefs may or may not help in this complex world. And then I think about the sadness, the tragic reality of when there are issues that are not addressed, feelings and attitudes are hardened to the point of dust, crushed by time and missed opportunities. Call us today at (708) 422-2885.

https://evergreenparktherapy.com/

01/27/2026

01/27/2026

This week's theme from our friends at Adiq is about family communication. The complexity of life's challenges in today's world impacts the family at various levels. Cooperation within the family is a core issue as it effects how the work of everyday living is accomplished.

Families face unique challenges that require understanding from all sides. We offer family therapy sessions that encourage healthy communication and mutual respect. Connect with us to begin.
https://evergreenparktherapy.com/family-therapy

01/27/2026

Families face unique challenges that require understanding from all sides. We offer family therapy sessions that encourage healthy communication and mutual respect. Connect with us to begin.
https://evergreenparktherapy.com/family-therapy

01/27/2026

Embodied values and positive lifestyle change are the focus of a new Year at Gleaves Consulting. Our main vision board has a light-hearted message that vision is a plan that becomes activated. Our banner is reminiscent of when we opened our doors in 1998 and participated in a local health fair. Cooperation is a critical ingredient in the change process. I personally have always loved the story of the Phoenix, as it is a story of transformation. Adversities can vary by degrees, but one thing is definite - the new skills learned, the new behaviors practiced, the new choices made, the new realities of a different lifestyle, all these forces combine to change a person, a couple, a family. Recently, there was an initiate to promote local businesses - "Love where you live". We are located in a historical building that was built in 1954.

01/24/2026

Today i decided I would make buckwheat pancakes. The Artic Vortex is upon us and perhaps today lends itself Self-nurture. For me, Self-Nurture is about coming into an inner soul-place. Deciding on the my nutrition is a start, mindfully bringing together the order of the ingredients. Thinking about this ritual is my practice of positive lifestyle change. It is my committment for a healthier heart, and a managable weight. Over the holidays, i purchased a jar of ground cardamom. Today I decided to try this exotic, warm spice in my earthy buckwheat pancakes. I find i enjoy the descriptions of ingredients. Salt mined from an ancient seabed, notes of cinnamon in coffee for instance. The cardamom was fresh and instantly its scent wafted up into my memories of my Grandmother's spice cabinet. Her cabinet was full of spices, herbs extracts and always held a certain mystery for me as the fragrances had a type of layering, one more pronounced than the other depending on the season. I read that this exotic spice is found in Indian and Middle Eastern dishes pastries, or Chai tea. I think about various shops and boutiques I have floated through or off beat coffee shops i have melted into.

01/21/2026

No shame, no gain! Shame attacks are deliberate, harmless, and sometimes silly actions performed to challenge the belief that one MUST have others’ approval and avoid embarrassment at all costs. Try these out, and see how much judgement you can tolerate this week. 🤔*Please be mindful not to attempt any shame attacks that would cause trouble with the law, work/school, or any loved ones.*

01/21/2026

Today i saw a phrase: "I'm passionate about building community around my content" I like that!

01/21/2026

A little history

1884 map of Chicago, showing the first four extensions of the city.

01/20/2026

This is our weekly offering from our friends adiq. Have you ever had the experience of talking with someone and their response opens up a feeling of "YES! You get me - you really get me!" I am loving this post that speaks to positive lifestyle change and creative expression. Kenneth's music speaks to his observations and thoughts about life and relationships. His music is thought provoking. For me, I am inspired to post one of my favorites, Nobody Now. He is on Reverb Nation, and in this vast digital world he still is ranked in the top ten musicians in the Evergreen Park area.

Constant tension can take a toll on your health. We focus on stress reduction strategies that fit real life and help restore balance. Message us to reserve your appointment.
https://evergreenparktherapy.com/about_us