Yoga with Amanda C.

23/10/2021

My Superhero ❤️❤️❤️

23/10/2021

Cheer Squad 👊🏾💪🏾

23/10/2021

Love is when you can’t run long distance temporally so he takes one for the Team ❤️ We out here for another race Cannonball 13.1 the hubs is pacing 2:45

19/08/2021

Humidity: 1 Me: 0 and that’s all I have to say about that.

16/01/2021

I begin my mornings with a run and end my evenings with the ride. 💪🏾

07/09/2020

Self Regard: I love everything about me ❤️

31/08/2020

(Want to learn how to add Sun Salutation A into your morning routine but you have physical limitations) No worries I teach Yoga for Everybody and “Every Body”. Join me Thursday evening at 6:00pm for a Chair Yoga 🧘🏾‍♂️ Fill out the form below and I'll send you a Zoom link. All classes are FREE so come Flow with me.

5 Reasons to Do Sun Salutations Every Day
1. Increase your energy circulation.
2. Lengthen and tone your muscles.
3. Experience moving meditation.
4. Practice honor and respect.
5. Be centered and grateful.

https://docs.google.com/forms/d/e/1FAIpQLScWvRF793EElEutmPxYlszK-a5bUKiefvvpcSUVRew-4QoCQA/viewform?usp=sf_link

31/08/2020

(Want to learn how to add Sun Salutation A into your morning routine?) Join me Wednesday evening at 6:00pm for a Heart + Mind + Body + Soul Flow? Fill out the form below and I'll send you a Zoom link. All classes are FREE so come Flow with me.

5 Reasons to Do Sun Salutations Every Day
1. Increase your energy circulation.
2. Lengthen and tone your muscles.
3. Experience moving meditation.
4. Practice honor and respect.
5. Be centered and grateful.

https://docs.google.com/forms/d/e/1FAIpQLScWvRF793EElEutmPxYlszK-a5bUKiefvvpcSUVRew-4QoCQA/viewform?usp=sf_link

While it's not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.

31/08/2020

The devil thought he had me today but what he didn’t know was.......I woke up covered in the blood.

26/08/2020

I want to thank everyone who joined me this evening and allowing me to share space with you 🧘🏾‍♂️

26/08/2020

Your Yoga is still Yoga if ⬇️ Don’t forget Yoga 6:00 pm today. Class is free just inbox me for the link 🧘🏾‍♂️

25/08/2020

Join me Wednesday 6:00 pm as we take a moment to take a breath and set our Intentions. No experience necessary “Yoga for Everybody and “Every Body” Class is Free via zoom just Inbox me for the link .