The Meditation Chic

04/01/2026

I’m truly grateful for these words from Patrice.

It means a lot to be seen in this way, both through our conversation on her platform and through the work we’ve done together more personally. Creating space for women to heal, grow, and reconnect with themselves is at the heart of everything I do.

This kind of reflection shows that the work goes deeper than a single conversation. It touches truth, confidence, visibility, and the courage to keep becoming.

Thank you, Patrice, for your trust and for sharing your story so beautifully.

03/31/2026

Sometimes the relationship ends… but your body is still living inside it.

You tell yourself you’re okay.
You’ve moved on.
You’re doing better.

But your body still flinches.
Still overthinks.
Still holds tension you can’t explain.

This is what trauma does.
It doesn’t just leave memories; it leaves patterns in your nervous system.

And healing isn’t about rushing to “be over it.".
It’s about gently teaching your body that it’s safe again.

If you’ve been feeling this, you’re not alone. And you’re not behind.

DM “THRIVE” to receive my e-book, Relationship After Trauma, and begin your healing journey.

03/25/2026

There is no perfect way to begin.
Some people settle in right away. Some overthink. Some get sleepy. Some are still learning how to feel safe in stillness.

Which one are you today?

Drop your letter below. 😀

03/24/2026

The woman you are becoming deserves your loyalty, your boundaries, and your belief.

Not someday. Not when everything feels easier. Now.

Your becoming happens in the quiet decisions you make every day, in what you walk away from, what you no longer explain, and what you choose to protect.

Stay with her. Stay with her, even when it feels unfamiliar. This holds true even when it necessitates letting go.

She is not asking you to be perfect.
She is asking you to be true.

03/23/2026

That Buzzword Trauma: A Youth Mental Health Summit gave me the opportunity to pour into teens in a way that felt safe, real, and intentional.

This is work I deeply believe in. My job is to help youth with their mental and emotional health.

Through activities like this, they were able to connect, reflect, and build healthier ways to process what they feel.

My hope is always that they leave with something they can carry with them long after the moment has passed.

03/20/2026

I’m so grateful for this reflection.

Hearing that the work feels safe, intentional, and grounding—and that it’s creating real shifts in self-awareness and confidence, as well as how women and girls show up— means more than I can fully put into words.

This is exactly why I do this work.

Thank you to Juanae Crockwell and the Women’s Resource Centre for trusting the process and allowing me to hold space in this way.

03/20/2026

03/17/2026

Sis, healthy boundaries don’t make you rude. They make you safe.

Because if you have to keep saying “it’s fine” when it’s not, keep over-explaining, keep giving until you’re empty, just to keep the peace… that’s not love. That’s you disappearing.

A healthy relationship can handle your no. It can handle your needs. It can handle your truth without turning it into drama.

Start small today: say what you mean, ask for what you need, and don’t apologise for taking up space.

03/06/2026

Friday reminder from me to you:

You do not have to carry this week all the way into the weekend.

Let your shoulders drop.
Let your jaw unclench.
Let yourself come back to yourself.

Not everything needs one more push, one more fix, one more explanation tonight.
Some things can wait.
You deserve a little ease too.

I’m choosing softness, breath, and a slower pace.
You can join me there.

What are you releasing before this week ends?