The Howe's Optimal Life

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The Howe's Optimal Life A page for our health coaches and clients, sharing ideas and recipes!

13/01/2023

When Tim Tebow took a knee on the field, the world laughed and mocked him. When a coach in Washington prayed after football games on the field, he was fired. Yet Monday night, the injury of one NFL player made it all okay again. God works in ways we do not comprehend. All it took was one man to bring the country back to its knees. May that sudden urgency for God remain with us. May we not only pray for the healing of Damar Hamlin but for the healing of all mankind. It appears that Damar Hamlin will make a complete recovery. PTL ❤️. Copied from a friend.

07/12/2022

Focus on what you really want to help you achieve–and maintain–your healthy weight.

07/11/2022

If you spend your work day at a desk try to stretch often. Set a timer if you need a reminder. If you can, a walk around the office or home is a great idea too!

06/11/2022

Work up a sweat to ease anxiety. What activity helps you feel calmer?

04/11/2022
And in God’s nature!
16/09/2022

And in God’s nature!

Work-out to destress! Remember if you’re just starting out, take it slow. You can always increase duration and speed over time.

09/09/2022
09/09/2022

♥️

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