Your Wise Self with Sara

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Your Wise Self with Sara

Lifestyle & Longevity Health Coach 🌱 I am on a mission to help women break free from anxiety, achieve lasting weight loss, and rediscover their strength so they can thrive - mind, body & spirit.

11/11/2025

🫧 Quick update 🫧

Hey, all of you stay at home workers - what is your fave brand is for stay at home work clothes 🫣👏🏼

🎁 I have a few spots left for the huge promo: 3 sessions for $100 — designed to help you reset before the holidays and step into 2026 with clarity, confidence, and renewed energy.

🗓️ I’m also preparing to 🚀 Your Wise Year, a powerful collaboration with fellow coaches and healers to support your growth all year long. This is a dream for me to share this with you! Stay tuned!

😇 And since it’s 11/11 — Angel Day, it’s the perfect time to pause, reflect, and call in the support you need as we wrap up the year.

If my work has inspired or supported you, I’d be so grateful if you’d share my page or repost this offer to help spread the word. Your support truly means the world to me! 💫

09/11/2025

👋🏻 Hey friends, I’m excited to share that I’ve been preparing for BIG things for 2026…

But you don’t have to wait until then to feel supported. Let’s kickstart your intentions now. 💥

I’m opening very limited spots for a 3-session Jumpstart Coaching Experience — regularly $450 — now just $100.

Yes: 3 sessions for $100 💛
(You won’t see this rate again)

If you’re looking to:
🌱 Feel lighter, stronger, or more grounded
🌱 Break free from anxiety, stress, or emotional weight
🌱 Stop doing it all alone and feel fully supported

This is your chance to focus on YOU — your goals, your challenges — and walk away with a customized plan to move forward with clarity and confidence.

Scroll for the details >>>>>>
Then DM or Comment “Interested”

Spots are limited so if this calls to you, trust that feeling and reach out. 🤝

04/11/2025

✨ NEW EPISODE! ✨

What if the secret to glowing skin starts from within? On the latest episode of “Your Wise Self with Sara,” I sit down with Melissa Raffone—licensed esthetician, acne specialist, and integrative health coach—to talk about the powerful connection between gut health, hormones, and outer beauty.

We cover:
🌱 Melissa’s journey from IBS & hormonal imbalance to radiant health
💧 How gut health impacts your skin
🧖‍♀️ Daily habits for healthy skin & digestion
🥛 The truth about dairy, sugar, and processed foods
🔬 Why professional skincare and testing matter
✨ Tips for building confidence and loving the skin you’re in

Plus, Melissa shares her favorite brands, pro skincare tips, and how you can work with her.

Listen now & get all the links/resources in the show notes:

🎧 Links in bio
🔗 TBBMmakeup.com

Follow the podcast and share with a friend! 💛
Follow Melissa:
Melissa Raffone Timeless Beauty Clinical Skincare llc

01/11/2025

✨ Client Spotlight ✨

Small shifts really do create big impact. 💫

This client said it best. It’s not about restriction, it’s about awareness, consistency, and self-compassion. When you start honoring your body and simplifying your habits, change becomes sustainable. 💕

If you’re ready to feel lighter - physically, mentally, and emotionally - let’s connect.
🌿 Learn more at thrivewithcoachsara.com (link/s in bio) or message me to visit about the first step.

30/10/2025

Feeling scattered or low on energy? In my latest "Your Wise Self with Sara" solo episode, I share the root-cause solutions and supplement blend that helped me regain focus and flow—plus a sneak peek at what’s coming next, including a special two-part episode and a big 2026 project!

Listen now on YouTube, Apple, Spotify, or Audible and join my email list at Thrivewithcoachsara.com for exclusive updates. Let’s grow together! https://youtu.be/cDzb8Tv-M4o

22/10/2025

🎙️ New Episode Alert!

Ever wonder how to trust your intuition and align your life with deeper purpose? 💫
Join me and Brian James, intuitive guide, psychic medium, and spiritual strategist, as we explore the power of intuition, spirit guides, and spiritual strategy to help you find clarity and direction.

- Listeners get 10% off a session with Brian using SARA10

✨ Tune in for an inspiring conversation filled with practical insights, soulful stories, and wisdom that can truly transform your path.

🎧 Listen now on Apple Podcasts, Spotify, Audible, and YouTube - just search Your Wise Self with Sara.

07/10/2025

✨ Workplace Wellbeing in Action ✨

It’s always rewarding to see how a consistent commitment to employee wellbeing makes a real difference both personally and professionally. 💚

Programs like this create ripple effects that last far beyond the sessions - building stronger teams, healthier personal habits, and more connected workplaces.

If your organization is ready to invest in your people and cultivate a culture of wellbeing, I’d love to connect. 👉 sara@thrivewithcoachsara.com

03/10/2025

🚨 New Episode! Supplements 101: Science + Self-Care with pharmacist Aaron McDonough, PharmD 🎙️

From traditional pharmacy roots to creating a holistic wellness apothecary, Aaron shares why supplements aren’t one-size-fits-all.

We cover:
✨ Personalized supplement regimens
✨ Methylated vitamins + MTHFR
✨ Lab testing for hormones, gut + nutrients
✨ How to feel empowered in your health

This convo is packed with science + self-care insights you won’t want to miss!

👉 Listen now + share with a friend!
🔗 Watch on YouTube | Listen on Spotify, Apple, Audible (links in bio)

01/10/2025

Hello my dear friends. Allow me to introduce you to my podcast:

Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Thank you for joining me, Sara, as I explore the profound wisdom within each of us, waiting to be uncovered and embraced.

After a pause, I’m excited to be back with new content. Below are 3 things I share in this brief solo episode - and I’ll be returning full force in October:

Where have I been?!
More time dedicated to coaching and podcasting!
Or/And thinking...deep thoughts...What do you think about it?

🎧 You can listen on Spotify, Apple Podcasts, Audible, or YouTube.
📞 Want to chat? Schedule a quick call with me at www.thrivewithcoachsara.com

Watch the latest episode: Reentry!
https://youtu.be/ynrN8a9hg1M

19/09/2025

This is the power of personalized health coaching. Real progress that sticks and creates freedom in daily life. 💫

If you’re ready to create your own transformation, I’d love for you to hear my story and explore how we can work together. ✨

👉 Visit www.thrivewithcoachsara.com (link in bio) to learn more.

04/09/2025

✨ Huge shout-out to Jaelynn for her amazing editing skills – this turned out great! (AKA doesn't look like there were as many takes as there were!)

We’re already a little over HALF full for the upcoming Letting Go to Grow workshop. 🪷

If you’re local, I’d love for you to join us in person for this special experience. It’s the perfect chance to release what’s no longer serving you and create space for what’s next. 💫

Spots are filling quickly, so don’t wait! Link is in my bio to sign up.

04/09/2025

💫 Another beautiful reflection from the "Letting Go" Workshop. A reminder of the power we have to release what no longer serves us and step into something lighter, stronger, and more aligned. 🌱✨

A few more spots are available for the workshop on September 8th at the Strength Shop!

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+15152013953

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http://www.thrivewithcoachsara.com/

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