The Healthy Weigh

29/10/2024

Repair after the hurricane…


24/10/2024

✨ Ready for a reset? ✨
Join me for a fun and simple 14-Day Detox, featuring the Optavia 2-Week Jumpstart Kit! 🌱 This kit makes it easy to get started with healthy habits and see real results. Plus, you’ll have tons of support along the way! 💪 Who’s ready to feel amazing? Drop a 💚 if you want in!
HealthyHabits

13/09/2024

What do you do when there’s a long line at the post office around 1 pm and only one agent? Normally, I’d get frustrated, but I’ve been trying to remember to take a deep breath, be grateful for the extra time, and only worry about what I can control—my reactions. Life’s too short to be tense, and it’s not great for our health either. I’m so glad I was able to do that today! How do you handle moments like these?

12/09/2024

Confidence, Energy, Mental Focus, Healthier Relationships, Strength, 💪Stamina, Productivity, Feel better👏, Look better🤩....these things (and more) come when physical health is improved. ❤Plus life is a lot more FUN! My calling is to help people create this! How can I serve you?

12/09/2024

It was such a pleasure and an honor to co-host a 15-minute community health call with over 200 participants last night! Many of us are participating in the Atomic Habits Challenge, which is FREE for anyone working on personal health goals. You can choose any health program that suits you—just drop me a message, and I'll be happy to send you the link!

11/09/2024

So happy and excited for my friend, fellow musician and producer, Marty Hughes! He’s released 30 pounds and is feeling great… keep going buddy - you got this! 

01/09/2024

Want to do something really fun!! Have you read the book Atomic Habits? For the next 28 days we are going to take on your habits, lose some weight and be in competition to get significant financial prizes. Click on this link and get registered.

https://www.facebook.com/share/p/tHhLxGMsvJZrGhBp/?

Terms and Conditions - September Atomic Habits Challenge 1. Introduction By entering the "September Atomic Habits Challenge," participants agree to these Terms and Conditions, confirming their understanding and commitment to abide by all relevant laws and regulations. 2. Eligibility Open to individu...

30/08/2024

Last call! Registration for the September Atomic Habits Challenge closes soon. Don’t miss your chance to create lasting change and win cash prizes. https://bit.ly/2024AtomicReg

29/08/2024

🙌 Accountability is better with friends! Invite a friend to join the September Atomic Habits Challenge and earn points for every person who registers. Let’s grow together! https://bit.ly/2024AtomicReg

28/08/2024

Amen to this!!!

27/08/2024

Honored to co-host a community health call this morning! We had 246 amazing people join us—having a supportive community is a game-changer when working on health goals. Everyone is welcome, no matter how you're pursuing better health. Message me, and I'll send you the link!

12/08/2024

On a healthy community call with 235 other amazing human beings talking about how to have longevity this morning. If you want to go far, go together! Anyone's welcome to join us - if you'd like the link, just let me know!