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Ripple Wellness Ripple - Wellness coaching with lasting effects!

LOVED receiving this message from one of my clients! I feel humbled that I can be a small part of encouragement 👏🏻 to my...
10/06/2018

LOVED receiving this message from one of my clients! I feel humbled that I can be a small part of encouragement 👏🏻 to my clients and that they are getting healthy! This particular client has been on plan exactly 2 weeks and has lost 10 pounds 🎉 and TWO belt holes!!! I know I've been feeling incredible as I get healthier 💪🏻 , and it's the best thing ever to be able to share that feeling with others and help them feel AMAZING too! 🙌🏻💗

Check out my friend and health coach Traci!!! Three years ago she decided it was time to get healthy and said YES! 👏🏻 Sh...
07/06/2018

Check out my friend and health coach Traci!!! Three years ago she decided it was time to get healthy and said YES! 👏🏻 She lost 82 pounds in 6 months and has maintained that for 2 years now! 🎉 Because of Traci, I too said YES and am now down 145 pounds with NO exercise, eating 6 times a day, and learning new healthy habits! Allow me to coach you the way my friend Traci coached me, LOVING you all the way to healthy 🙌🏻💗 It all begins with just one word... YES!
PM me, let’s talk 👋🏻📲

Traci’s story:
“3 years ago today this pic was taken while in Oahu and on the right here we are 3 years later in Oahu again....do I even look like the same person🧐? I couldn’t make it on a 5 mile hike on that trip, and yesterday I took an hour and a half hike and loved every minute of it🙌🏻! I came home so swollen from all the food I hate I could barely move....it was 3 years ago and I remember it like it was yesterday 👎🏻. Never again will I go back to that person, EVER. I don’t have a long story to tell, the picture says it all. What BEST life is waiting for you🙋🏼‍♀️? I can promise you, ON THE OTHER SIDE OF FEAR, there is something so incredibly beautiful waiting for you. Grab my hand🖐🏻, let’s do this together. Let me LOVE you all the way to healthy♥️!”

Looking for new zucchini recipes! Who has a few that they'd like to share? Last time I made this Zucchini Lemon 🍋Pasta b...
06/06/2018

Looking for new zucchini recipes! Who has a few that they'd like to share? Last time I made this Zucchini Lemon 🍋Pasta by Sandy’s Kitchen (and it was divine!) but I like to switch things up to make it interesting! 🤪Share your ideas and I may make it and post a pic of it 😊🙌🏻

Sometimes I like to compare my weight loss to something tangible as a visual representation... for example, butter!  Yes...
28/05/2018

Sometimes I like to compare my weight loss to something tangible as a visual representation... for example, butter! Yes I know BUTTER is odd right, but when you look at 4 sticks of butter, it's a pound! In my case I’ve lost 5️⃣6️⃣0️⃣ sticks of butter! WHAAAT?! I cannot even imagine trying to carry all that around now 🤦🏼‍♀️, day after day. No wonder why my joints were always in pain and my health problems were getting out of control ⬆️. Now I continue to melt the butter off, cube after cube! My goal is 800 butter cubes, and that’ll be here before you know it! Who wants to join me? Is it your turn to say “day 1”?

Pizza 🍕 for dinner! My pizzas today look a lot different than they did a year ago and are much healthier 😊 I eat pizza a...
28/05/2018

Pizza 🍕 for dinner! My pizzas today look a lot different than they did a year ago and are much healthier 😊 I eat pizza at least once a week... bbq chicken, pepperoni, chicken pesto, Mexican, or tonight’s was ranch bacon 🥓 chicken 😋 All plan approved and keeps me on target with my health goals 👊🏻 I’m now a health coach, and would love to help you reach your goals too!

Can we say leftovers! 😋 This dish is perfect when you need a little extra for the weekend. Cheesy 🧀 and healthy 💪🏻?! YUM...
26/05/2018

Can we say leftovers! 😋 This dish is perfect when you need a little extra for the weekend. Cheesy 🧀 and healthy 💪🏻?! YUM! Who wants to eat like this and still hit their weight loss goals? Interested? 🙋🏼‍♀️ Let me know 😊

I’m excited to share the health plan I’ve used to forever shed 140 pounds 😭 I’ve lost a Backstreet Boy! 🤣 Doctor has tak...
25/05/2018

I’m excited to share the health plan I’ve used to forever shed 140 pounds 😭 I’ve lost a Backstreet Boy! 🤣 Doctor has taken me off all meds 💊, my labs are all excellent for the first time in 20 years, I have bounds of energy 💃, and then sleep 😴 like a baby! All food and NO EXERCISE! I’m now a free health coach and would love to work with you to help you reach your goals 👊🏻! Choose “day one” over “one day” 💗 DM me for info.

Do you drink enough water 🥤throughout the day? I make sure to drink half my body weight in ounces to keep hydrated💦, flu...
24/05/2018

Do you drink enough water 🥤throughout the day? I make sure to drink half my body weight in ounces to keep hydrated💦, flush toxins, & assist in weight loss ⬇️. My teacher bladder is thankful that school year is within sight! 😅 Drink up!

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