Alternatives for Self Healing

Alternatives for Self Healing Denise Valle, RN, CCRN, PHN, MHA, MSN Ed., AHN-BC

New day, new year. New Hope. There’s always an opportunity for us to start anew. Make every moment count this 2024. Chee...
01/01/2024

New day, new year. New Hope. There’s always an opportunity for us to start anew. Make every moment count this 2024. Cheers! 🎉

Too much lunch outs and late night binging? Lacking sleep? Stressed from the holiday rush? If all the get-togethers hav...
01/01/2024

Too much lunch outs and late night binging? Lacking sleep? Stressed from the holiday rush? If all the get-togethers have triggered your gut issues, click on the link in our bio and find out about your gut health today. 💙

How do you cope with holiday blues? Financial stress, fatigue, and missing our loved ones can take a toll on our mental ...
12/31/2023

How do you cope with holiday blues? Financial stress, fatigue, and missing our loved ones can take a toll on our mental health especially during festivities. So if you’re one of those feeling down during this season, take a step back and wind down. Get some rest. Book that aromatherapy session you’ve been wanting. Listen to your favorite music. Catch up on your reading. Journal. Do something that you truly love. At the end of the day, what matters is we gave it our best and now it’s time to enjoy some quality time for ourselves. 🥰

Well-nourished seeds grow the softness of cotton, much like how a person’s softness grows and blooms at the right time i...
12/17/2023

Well-nourished seeds grow the softness of cotton, much like how a person’s softness grows and blooms at the right time in the right conditions. We just have to wait and allow it to flourish the way nature intended. 💙

Freedom looks different to each one of us. For others, it can be traveling. For some, it can be having your own place, y...
12/16/2023

Freedom looks different to each one of us. For others, it can be traveling. For some, it can be having your own place, your own space… and perhaps for you, freedom can simply mean being able to decide on your own, for your own sake. Whatever freedom means to you, we hope you’re able to live it. 🥰

Be like water. Go with the flow.Embrace change.Welcome uncertainties.Whatever it is,grow through what you aregoing throu...
12/15/2023

Be like
water.
Go
with the flow.
Embrace
change.
Welcome
uncertainties.

Whatever it is,
grow
through
what
you are
going
through.

💙

Travel because boredom is frowned upon. 😉
12/14/2023

Travel because boredom is frowned upon. 😉

At Alternatives for Self Healing, we believe in a holistic approach to health and wellness. Our 3-pillar concept of Body...
12/12/2023

At Alternatives for Self Healing, we believe in a holistic approach to health and wellness. Our 3-pillar concept of Body Harmony, Brain Balance, and Emotional Services is designed to help you achieve a more balanced, and healthier and happier life. We understand that true well-being encompasses the body, mind, and spirit, which is why we’ve developed a comprehensive program that addresses each of these essential aspects. Check the link in our bio and take the gut health quiz today. See which service suits you. 💙

Looking to dodge burnout? Take up a hobby and rock it like a boss! Ever tried candle-making? It’s lit! Customize with yo...
12/12/2023

Looking to dodge burnout? Take up a hobby and rock it like a boss! Ever tried candle-making? It’s lit! Customize with your fave scent and add essential oils for extra fragrance power. And guess what? Staying busy means no room for drama! So let the good aromas and good vibes take over! 🥰

Alright, let’s talk about the importance of quality time with our loved ones. You know, it’s easy to get caught up in th...
12/10/2023

Alright, let’s talk about the importance of quality time with our loved ones. You know, it’s easy to get caught up in the hustle and bustle of our jobs, where personal aspirations often end up playing second fiddle. But hey, life’s too short to be all work and no play, right? We need to make time for those special people in our lives. Because let’s be honest, what’s the point of all our hard work if we don’t have our loved ones by our side, cheering us on and laughing at our terrible jokes? So, my friend, let’s strike that work-life balance and make sure to carve out precious moments for creating wonderful memories with the ones who matter most. Trust me, it’s totally worth it! 💙

Sleepless nights? Skin inflammation? Joint pain? These could be gut issues! If you’ve felt any of these symptoms, tried ...
12/09/2023

Sleepless nights? Skin inflammation? Joint pain? These could be gut issues! If you’ve felt any of these symptoms, tried to address it, but been going nowhere, check the link in our bio. Find out about your gut health today. And message us. Trust your gut on this one. 😉

Cleanliness is not a project. It is a practice done with intent. It makes it easier for us to see details— the same way ...
12/08/2023

Cleanliness is not a project. It is a practice done with intent. It makes it easier for us to see details— the same way that having a clear headspace helps us see things clearly. And it’s exactly the same reason why we should also fuel our body with clean food because you know what they say: healthy gut, happy life. 💙

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Upland, CA

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+19098281620

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