SoulHealth

Welcome! I'm Jennifer Uecker RN, inspiring and educating on the power of preventative health. Small changes repeated daily adding up to significant results.

Longevity is not about adding years to life, it's about maintaining your life through the years. ED RN and girl mom x 3 committed to empowering women to take charge of their well-being through preventative health, lifestyle changes, and daily motivation. Small, consistent choices—like exercise, balanced nutrition, smoking cessation, and mental wellness—can significantly reduce the risk of chronic illnesses such as hypertension, diabetes, heart disease, and pulmonary conditions, which account for 90% of healthcare costs. Partnered with telehealth platform EllieMD to help you reach your goals. Send me a message and tell me about you!

11/14/2025

Remember when movement was pure joy?

Movement doesn’t always have to look like a structured workout. Sometimes it looks like roller skates, wobbling around a rink with your kids, laughing, sweating, and remembering what it feels like to play again.

As parents, we often carry so much rigid responsibility and pressure… but our minds & bodies thrive when movement feels fun, not forced.

When you choose activities that make you smile, consistency becomes so much easier.

What types of movement light you up inside? ✨

11/12/2025

After more than 20 years, the FDA has removed the black-box warning from estrogen and progesterone hormone therapy (MHT).

The original 2002 WHI study was misinterpreted, creating fear that HRT increased breast cancer risk by 25%.

In reality, the absolute risk was closer to 8 in 10,000 women — and even the researchers have since acknowledged the statistical analysis was flawed.

That single misunderstanding led to two decades of hesitation — from both women and healthcare providers — costing many the chance to treat menopausal symptoms and protect long-term health including bone density, cardiovascular function, mood, and brain clarity.

Share your experience or questions below — your story might help another woman reclaim her options and confidence. 💛

11/10/2025

Women experience faster rates of cognitive decline than men — but it’s not just aging.

Micronutrients matter — especially methylated B vitamins like methylfolate (B9) and methylcobalamin (B12), which your body can use immediately to support brain health, mood, and energy.

Supplements can’t replace a healthy lifestyle but can support your foundation.

How have you integrated a multivitamin into your daily routine? Do you plan on getting genetic health screenings?

11/06/2025

You don’t need to overhaul your life overnight — you just need to take one small step in the right direction, and keep taking it.

11/02/2025

To the tired or overworked mama…
Your mental health matters more than your to-do list.
Take the walk.
Sit in silence.
Cry if you need to.
Do the thing that helps you come back to you.

Your feelings deserve space.
Your rest deserves time.
Your mental health deserves priority.

When we care for ourselves, we model what wholeness looks like — for our children, our friends, and every woman watching. 💛

10/29/2025

Choose you even when it’s messy 🤍

10/26/2025

Feeling young isn’t about age — it’s about joy. And joy is medicine. Happy Halloween week 👻

10/25/2025

Give your nervous system what it’s been asking for: a full exhale.

10/23/2025

Hormone shifts can slow neurotransmitter activity, disrupt sleep, and throw off your brain’s energy balance — but brain fog isn’t inevitable.

Here are 8 lesser-known ways to boost mental clarity and focus in midlife:
Support your vagus nerve
Nourish your mitochondria
Feed your gut-brain connection
Get morning sunlight
Hydrate with electrolytes
Practice stillness between tasks
Support hormone metabolism (cruciferous veggies + flaxseed)
Prioritize deep sleep — and avoid late-night eating

Tiny daily shifts → powerful cognitive clarity.
Your midlife brain is capable, adaptable, and resilient — it just needs the right support.

10/21/2025

Most of us were never taught what to expect in perimenopause and beyond. Dr. Mary Claire Haver’s The New Menopause is one of those books every woman deserves to read. It’s a true 101 guide to understanding what’s happening in our bodies and it’s empowering to finally have this information in one place.

But here’s what stood out most to me: simple isn’t always easy.

We often know what it means to live a healthy lifestyle — nutrition, movement, sleep, stress management — yet what worked in our 20s doesn’t always work in our 40s. This stage of life requires adjustment, intention, and grace.

So if you’re navigating midlife and looking to understand your body better, give this book a read. You might find exactly what you need to take your next step toward balance and energy.

✨ Have you read The New Menopause yet? How have you adjusted your lifestyle in your 40s?

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Upland, CA

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https://linktr.ee/jenniferuecker

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