SoulHealth

Welcome! I'm Jennifer Uecker RN, inspiring and educating on the power of preventative health. Small changes repeated daily adding up to significant results.

Longevity is not about adding years to life, it's about maintaining your life through the years. ED RN and girl mom x 3 committed to empowering women to take charge of their well-being through preventative health, lifestyle changes, and daily motivation. Small, consistent choices—like exercise, balanced nutrition, smoking cessation, and mental wellness—can significantly reduce the risk of chronic illnesses such as hypertension, diabetes, heart disease, and pulmonary conditions, which account for 90% of healthcare costs. Partnered with telehealth platform EllieMD to help you reach your goals. Send me a message and tell me about you!

12/06/2025

Reminding myself to slow down and notice the blessings I usually rush past.

Warm water, good food, clean sheets, the people we love…
the tiniest things really are the biggest gifts.

This Christmas, counting my blessings a little closer. ✨🎄

12/05/2025

Most midlife women are undereating the one nutrient that keeps their mood stable: protein.

Research shows that getting enough protein helps:
Steady your blood sugar
Reduce the insulin crashes that trigger irritability, anxiety, and cravings
Supports lean muscle (your metabolic engine in midlife)
Keeps you full, energized, and emotionally grounded

A good goal for most women is 1 grams of protein per pound of ideal body weight.

Break it down into something doable:
25–30 grams per meal, with a protein-forward breakfast to set the tone for the day.

When your protein goes up, your mood swings and energy dips often go down.

What’s a high-protein meal you love right now? 💛

11/27/2025

Happy Thanksgiving, friends!

Today I’m slowing down and giving thanks for the blessings that matter most. My health, the health of my family, and the love that fills our home.

It’s so easy to get caught up in the noise, the schedules, the expectation but days like this bring us back to what truly sustains us.

Another year of health, connection, and chance to build memories. The everyday miracles we overlook until life reminds us how precious they really are.

Happy Thanksgiving. May your day be full of peace, presence, and joy. 🤍🦃✨

11/19/2025

This time of year adds a whole extra layer to the mental load we already carry.

School events, work deadlines, family schedules and hosting holiday magic.

But the truth:
Your kids don’t need a perfectly curated December.
They need you.
Present. Rested. Smiling.
Not exhausted from staying up late curling ribbon or wiping baseboards.

It’s ok to say no and protect your peace ✨

What’s one holiday “should” you’re choosing to let go of this year? 💛🎄

11/14/2025

Remember when movement was pure joy?

Movement doesn’t always have to look like a structured workout. Sometimes it looks like roller skates, wobbling around a rink with your kids, laughing, sweating, and remembering what it feels like to play again.

As parents, we often carry so much rigid responsibility and pressure… but our minds & bodies thrive when movement feels fun, not forced.

When you choose activities that make you smile, consistency becomes so much easier.

What types of movement light you up inside? ✨

11/12/2025

After more than 20 years, the FDA has removed the black-box warning from estrogen and progesterone hormone therapy (MHT).

The original 2002 WHI study was misinterpreted, creating fear that HRT increased breast cancer risk by 25%.

In reality, the absolute risk was closer to 8 in 10,000 women — and even the researchers have since acknowledged the statistical analysis was flawed.

That single misunderstanding led to two decades of hesitation — from both women and healthcare providers — costing many the chance to treat menopausal symptoms and protect long-term health including bone density, cardiovascular function, mood, and brain clarity.

Share your experience or questions below — your story might help another woman reclaim her options and confidence. 💛

11/10/2025

Women experience faster rates of cognitive decline than men — but it’s not just aging.

Micronutrients matter — especially methylated B vitamins like methylfolate (B9) and methylcobalamin (B12), which your body can use immediately to support brain health, mood, and energy.

Supplements can’t replace a healthy lifestyle but can support your foundation.

How have you integrated a multivitamin into your daily routine? Do you plan on getting genetic health screenings?

11/06/2025

You don’t need to overhaul your life overnight — you just need to take one small step in the right direction, and keep taking it.

11/02/2025

To the tired or overworked mama…
Your mental health matters more than your to-do list.
Take the walk.
Sit in silence.
Cry if you need to.
Do the thing that helps you come back to you.

Your feelings deserve space.
Your rest deserves time.
Your mental health deserves priority.

When we care for ourselves, we model what wholeness looks like — for our children, our friends, and every woman watching. 💛

10/29/2025

Choose you even when it’s messy 🤍

10/26/2025

Feeling young isn’t about age — it’s about joy. And joy is medicine. Happy Halloween week 👻

10/25/2025

Give your nervous system what it’s been asking for: a full exhale.

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Upland, CA

Website

https://linktr.ee/jenniferuecker

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