The Grape Therapy

The Grape Therapy Personalized wine experiences for every wine-drinker!

celebrating another year the only way I know how-bottomless spritzes, a broadway show, with these ladies by my side! ps....
03/17/2026

celebrating another year the only way I know how-
bottomless spritzes, a broadway show, with these ladies by my side!

ps. if you are a secret lives of Mormon wives fan, you’ve got to see in 🖤

03/08/2026

Daylight savings & 70° weather has me like. 🚤

A little full-circle wine moment  🍷In 2023 we stayed at   in Montalcino, and the moment I learned the property had  and ...
03/05/2026

A little full-circle wine moment 🍷

In 2023 we stayed at in Montalcino, and the moment I learned the property had and a wine club… I signed up immediately.

Our yearly shipment recently arrived, including the newest vintage of their Brunello (2021), plus a few library bottles that I couldn’t resist adding to the order.

Brunello di Montalcino is made from 100% Sangiovese and is one of Italy’s most iconic wines. One of the reasons it’s so special is the aging requirement. Brunello must age for at least 5 years before release, with a minimum of 2 years in oak and 4 months in bottle.

Along with the Brunello, I also grabbed the newest vintage of their Super Tuscan, Prima Pietra, which is my go-to random weekday wine. Currently one of my favorite wines too!

Homemade sourdough pizza and a Super Tuscan felt like the right way to celebrate a wine delivery day.

Italy really said take a piece of Tuscany home… and I happily listened. 🍷

Looking forward to hosting my now annual Brunello vertical tasting and dinner!

February  picks! ✨I love my Nuuly subscription because I get to test drive trends without committing! Being a short girl...
02/28/2026

February picks! ✨
I love my Nuuly subscription because I get to test drive trends without committing! Being a short girl, not all trends work in my favor!

Here’s everything I rented this month! And labeled in case you want to shop the exact pieces!

Current status: aggressively booking flights ✈️NYC for Broadway nights with  +   Croatia… cruisin’ the Adriatic Bucket l...
02/19/2026

Current status: aggressively booking flights ✈️

NYC for Broadway nights with +
Croatia… cruisin’ the Adriatic
Bucket list spritzes at Lake Como
Lake Lausanne views + a new country checked off
OBX + VA Beach weekends with friends
And manifesting a quick Iceland escape

Drop your must-do recommendations of things to do, see and eat/drink for any of these places

A quick 3-hour train ride from DC proves that a  trip to New York City is always a good idea.Guinness at a classic Irish...
02/02/2026

A quick 3-hour train ride from DC proves that a trip to New York City is always a good idea.

Guinness at a classic Irish pub
Late-night NYC pizza
Lunch at our favorite ramen spot, Ippudo
Broadway magic at Harry Potter and the Cursed Child with Tom Felton back as Draco
Dinner at bōm
Cocktails hidden away at Bathtub Gin

Short trips. Big energy. Zero regrets.
Save this for your next NYC weekend inspo ✨

24 hours in Chicago ❄️ From a cozy stay at  to wandering  , lunch at  ,an unforgettable dinner at  , and cocktails tucke...
12/16/2025

24 hours in Chicago ❄️

From a cozy stay at to wandering , lunch at ,an unforgettable dinner at , and cocktails tucked away at The Office.

Short trip, big flavor.

‼️Save this for your next Chicago getaway!

2025 Wrapped Flighty Edition ✈️A year of takeoffs, landings, delays turned memories, and miles well spent.From vineyard ...
12/13/2025

2025 Wrapped Flighty Edition ✈️

A year of takeoffs, landings, delays turned memories, and miles well spent.
From vineyard visits to weekend escapes, every flight added a chapter and I’m already dreaming about what 2026 has in store 🌍🍷

What is your favorite place you’ve ever traveled?

That’s a wrap on our 5th Annual Cookies & Wine Pairing at  !🍷🍪✨4 sold-out sessions80+ people400+ cookies - shout out  !3...
12/08/2025

That’s a wrap on our 5th Annual Cookies & Wine Pairing at !🍷🍪✨

4 sold-out sessions
80+ people
400+ cookies - shout out !
30+ bottles of Two Lions wine
364 days until we do it again next year 😉

I know December is a busy time of year, and hosting this event is something I look forward to all year long. Whether you joined us this weekend or followed along from afar, thank you for being part of the magic. Sharing this tradition with our community makes it truly special. 🍷✨

11/22/2025

Our 5th Annual Cookie & Wine Pairing is almost entirely sold out!

You sold out Saturday in 24 hours! 😳 Only a few tickets remain for Sunday.

Spend the afternoon in the cozy Barrel Room enjoying festive artisan cookies thoughtfully paired with Two Lions wines, one of our most loved traditions each December.

🎟️ Join us for the sweetest tradition of the season. Sunday tickets available in the bio!

A little champagne and a lot of fall flavors. Carrot cake muffins, tomato soup + grilled cheese, and the autumn salad I ...
11/13/2025

A little champagne and a lot of fall flavors.

Carrot cake muffins, tomato soup + grilled cheese, and the autumn salad I keep remaking every week. Safe to say these are officially on repeat at home.

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Upper Marlboro, MD
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