04/28/2026
Infants need at least 30 minutes of tummy time each day? Tummy time helps build a child’s head, neck, and upper body muscles, which will be needed to develop skills later on.
Encourage your toddlers to do physical activity by keeping it fun! Here are some ideas:
1. Use balls with different textures to practice catching and bouncing.
2. Make up games to incorporate different types of movement, like jumping over puddles or cracks, or chasing bubbles.
3. Invent silly walks or runs, like running like a monkey or jumping like a bunny.
Your child learns the most about healthy and active living from you, so include your whole family in regular physical activity and healthy eating. Here are some tips:
— Keep activities fun!
— Pick appropriate activities for your child’s age and development.
— Enroll your kids in sports and take them to the park to play.