02/13/2026
Great back workout today and some grip strength work at the end.. 3 rounds of grip strength.. 30 secs,45 secs and then 1:00 was a KILLER!!! Held on to both 45lbs the whole time..
So proud of how far I have come in week 6 of my 12 week program.. my back muscles are getting more defined and I am literally obsessed!!
This is your sign to show up at any age.. with proper workouts (strength) and proper nutrition ( PROTEIN is key) you will see those gains!!
Let’s keep Grinding💪🏻💪🏻💪🏻🙌🏻🙌🏻
