Enhance Performance Therapy

Enhance Performance Therapy Helping active adults overcome pain/injury to stay active, fit, & healthy! 🌈✊🏾🦿Inclusive Clinician

Stop Guessing. Start Progressing.The biggest thing holding most beginning lifters back?Uncertainty.When you understand s...
03/19/2026

Stop Guessing. Start Progressing.

The biggest thing holding most beginning lifters back?

Uncertainty.

When you understand setup, positioning, and movement mechanics, everything changes:
💪 Your lifts feel stronger.
🧈 Your reps feel smoother.
😃 Your confidence skyrockets.

At this Barbell Basics Workshop, you’ll perform each lift and receive individualized cues and hands-on feedback so you leave knowing exactly what to work on.

Education + Application + Coaching = Real Progress.

Join us March 28th at Rooted Yoga Fitness

Only 12 spots available. Claim yours at the link below or in my bio.

https://44687251.hs-sites.com/barbell-basics-workshop

Rest can calm irritation.But tendons and joints don’t get stronger from avoiding activity.They adapt to progressive, app...
03/18/2026

Rest can calm irritation.

But tendons and joints don’t get stronger from avoiding activity.

They adapt to progressive, appropriate loading.

If your shoulder pain keeps coming back once you return to lifting or sports, the rehab process probably stopped too soon.

Rehab isn’t just about feeling better.
It’s about building back better.

What makes our space different?It’s not rows of treadmills.It’s not crowded classes.It’s not 10 trainers competing for a...
03/17/2026

What makes our space different?

It’s not rows of treadmills.
It’s not crowded classes.
It’s not 10 trainers competing for attention.

It’s intentional.

A performance physical therapy clinic.
A massage therapist who also trains.
Active adults who want to move well for life.
Athletes who want to stay durable.

And space for the right trainer to plug in and grow.

There’s opportunity here to:
• Build your own business
• Cross-refer with PT
• Develop specialty programs
• Lead small group strength training
• Be part of something bigger than yourself

If you’ve been waiting for the “right environment” — this might be it.

DM us to connect and learn more

Most injuries aren’t random.They happen when activity increases faster than your body’s capacity.Weekend warriors.Spring...
03/16/2026

Most injuries aren’t random.
They happen when activity increases faster than your body’s capacity.

Weekend warriors.
Spring training spikes.
Jumping back into running too fast.

Your body isn’t fragile — it just needs progressive loading.

Building capacity is how we prevent repeat flare-ups and keep you active long term.

Strength Starts with EducationStrength isn’t just about lifting heavier.It’s about lifting smarter.In this 2-hour worksh...
03/13/2026

Strength Starts with Education

Strength isn’t just about lifting heavier.
It’s about lifting smarter.

In this 2-hour workshop, we’ll break down the fundamentals of the squat, bench press, and deadlift so you understand why you’re doing what you’re doing.

Perfect for beginner to intermediate lifters who want:
✅Better technique
✅More confidence
✅Less fear of “doing it wrong”
✅A stronger foundation to build from

$30 | Limited to 12 lifters
March 28th | 9:30–11:30 AM
Rooted Fitness

Click on the link below or in my bio to register! We look forward to lifting together 💪

https://44687251.hs-sites.com/barbell-basics-workshop

📅 Out of Office: March 12–17I’ll be spending some time away with family and limiting my screen time during this break. I...
03/12/2026

📅 Out of Office: March 12–17

I’ll be spending some time away with family and limiting my screen time during this break. I’ll still have access to communication, but responses may be a bit slower than usual.

Thanks for your patience — I’ll be back recharged and ready to go on March 18! 💪☀️

If you stretch your hamstrings daily but they still feel tight…They might not actually be short.Muscles often feel tight...
03/11/2026

If you stretch your hamstrings daily but they still feel tight…

They might not actually be short.

Muscles often feel tight when they’re:
• Weak
• Overworking
• Protecting something else

Stretching can feel good temporarily.

But long-term change often requires strength and control.

That’s why generic stretching programs don’t always work.

Let’s be clear about something 👇This space isn’t for everyone.It’s for the trainer who:Believes strength training change...
03/10/2026

Let’s be clear about something 👇

This space isn’t for everyone.

It’s for the trainer who:
Believes strength training changes lives.
Cares about continuing education.
Wants long-term impact, not quick fixes.

At Enhance, everyone owns their own business — but we don’t operate like islands.

We collaborate.
We refer to each other.
We problem solve together.
We build community.

If you’re entrepreneurial AND community-minded…

If you want to work alongside a performance PT and massage therapist…

If you believe fitness and rehab should speak the same language…

We should talk.

Tight doesn’t always mean you need to stretch.Sometimes it means you need more control.Mobility = your ability to move f...
03/09/2026

Tight doesn’t always mean you need to stretch.
Sometimes it means you need more control.

Mobility = your ability to move freely.
Stability = your ability to control that movement.

If you only stretch but never strengthen, the problem usually keeps coming back.

The key is figuring out which one you actually need.

That’s where individualized physical therapy makes the difference.

03/06/2026

Squat Mobility Challenge

We definitely didn’t make this look as smooth as the original, but overall I give us a B- for our attempt 😉

Let us know what other challenges you want us to take on.

Feel Confident Under the BarIf you’ve ever felt unsure setting up for a squat…Second-guessed your deadlift form…Or wonde...
03/05/2026

Feel Confident Under the Bar

If you’ve ever felt unsure setting up for a squat…
Second-guessed your deadlift form…
Or wondered if you’re benching “correctly”…

This workshop is for you.

Join us at Rooted Fitness on March 28th for a hands-on Barbell Basics Workshop covering the Big 3 lifts — squat, bench, and deadlift.

You’ll learn:
✔️ Proper setup and technique
✔️ Key movement patterns
✔️ Personalized coaching and feedback

Walk in uncertain. Walk out confident. 💪

Spots are limited to 12. Click the link below or in our bio to register.

https://44687251.hs-sites.com/barbell-basics-workshop

We hear this all the time:“My back just goes out every few months.”That’s rarely random. Recurring back pain is often re...
03/04/2026

We hear this all the time:
“My back just goes out every few months.”

That’s rarely random. Recurring back pain is often related to:
• Load tolerance
• Strength deficits
• Movement strategy
• Sudden activity spikes

When you address the actual cause, those “random” flare-ups usually stop.

You don’t have to just live with it.

Address

Urbandale, IA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4pm
Wednesday 8am - 2pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+15159859038

Website

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