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Monday 8am - 6pm Tuesday 8am - 4pm Wednesday 8am - 2pm Thursday 8am - 6pm Friday 8am - 4pm

Enhance Performance Therapy

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United States
Urbandale, IA
Enhance Performance Therapy

Helping active adults overcome pain/injury to stay active, fit, & healthy! 🌈✊🏾🦿Inclusive Clinician

01/13/2026

✨ New Year, Pain-Free You ✨

Those nagging aches or mobility limitations don’t have to follow you into 2026.

Our Kickstart Program is designed to help you:
📑 Identify the root cause of your pain
🤸 Restore movement and mobility
💪 Feel confident and capable in your body again

This special package includes a comprehensive Evaluation + 6 Follow-Up Sessions tailored to YOUR goals.

Start the year strong!

➡️ DM us or click the link in bio to reserve your spot.

http://44687251.hs-sites.com/2026-kickstart-program

01/12/2026

Momentum Monday - Strength Makes You Resilient

Need a strength plan you’ll stick with? Let’s build it together. Building and maintaining strength matters especially as we age. Check out the link in our bio for a free discovery call and get started today.

01/08/2026

Back to Better Basics: The Squat 🏋️‍♂️

No matter if you’re brand new to the gym or have been lifting for years, the basics matter.

The squat is a foundational movement for strength, performance, and injury prevention — but only when it’s done well. Good squat technique helps you move efficiently, protect your joints, and build strength that actually carries over to real life and sport.

This month on Wednesdays, we’re going Back to Better Basics — breaking down foundational movements and sharing simple technique cues to help you move better, lift stronger, and stay active for the long haul.

Follow along for more movement and form tips throughout January 👊

01/05/2026

Momentum Monday - Warm Up to Stay in the Game

A proper warm-up is just as important as your workout. Follow these simple tips to help improve your performance and reduce injury risk. Looking for a warm-up plan customized for your body and activity level? We can help. Send us a DM!

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12/31/2025

🔥 The new year isn’t about starting over — it’s about building on what you’ve begun.

You’ve put in the work, stayed consistent through the chaos, and created momentum. Now it’s time to grow from that base.

Your focus this month:
💫 Revisit your “why.”
💫 Set 1–2 movement goals that feel achievable.
💫 Keep your recovery routine just as strong as your workouts.
💫 Every rep, every stretch, every mindful moment — it all counts.

Schedule a discovery call today! Here’s to a stronger, more intentional you. 💥

12/24/2025

🌙 Rest is not the absence of effort — it’s what makes progress possible.

During a season that often pushes us to do more, remember: sometimes the best performance practice is pause.

Try this performance-minded rest approach:
💤 Prioritize 7–8 hours of sleep.
🧘‍♀️ Include gentle mobility or breath work on rest days.
🍽️ Nourish your body well — recovery needs fuel.
Resting with intention helps your body adapt, recover, and come back stronger.
💫 Consider Enhance Performance Therapy as part of your recovery routine. Send us a DM to get started!

So take today to recharge — you’ve earned it.

12/22/2025

🎁 Before we rush into new goals, pause to celebrate your strength — not just the physical kind, but the mental and emotional resilience that got you here.

Think about it: every time you showed up when it wasn’t convenient, listened to your body, or made time for movement — you built strength.

Reflection prompt:
👉 “What am I proud about for how I cared for my body this year?”

Honor that answer. You’ve grown more than you realize.

Keep moving forward with gratitude, and carry that strength into the new year ahead. 💫

DesMoines physicaltherapy physicaltherapyworks desmoinesfitness healthandwellness healthandfitness everydayathlete performbetter lgbtqfriendly womenownedbusiness injuryrecovery injuryprevention sportsperformance performanceimprovement performancetherapy movementismedicine empowerthroughmovement

12/17/2025

🎯 The best time to start isn’t January 1st, it’s today.

Every small effort you make now builds momentum that will carry you into the new year feeling confident, not “starting over.”

Try this mindset shift:
Instead of “I’ll get back to it next month,” ask:
👉 “What’s one small thing I can do this week to stay consistent?”

Maybe it’s a walk, 15 minutes of strength work, or a quick stretch before bed. That’s enough to keep the habit alive.

Give yourself grace, but don’t give up your momentum. Send us a DM and get started today! The future you will thank you.

12/15/2025

💪 Motivation comes and goes — but movement builds resilience.

Especially this time of year, when routines get disrupted, your body doesn’t need perfection — it needs consistency.

Here’s how to keep your routine realistic:
✅ Choose shorter, more frequent sessions instead of long workouts you’ll skip.
✅ Focus on movement that feels good, not what “should” be done.
✅ Remember: showing up, even at 50%, still counts.

You’re training your body — and your mindset — to stay steady when things get unpredictable.

Keep showing up for yourself. That’s where resilience grows. 🌱

Address

Urbandale, IA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 4pm
Wednesday	8am - 2pm
Thursday	8am - 6pm
Friday	8am - 4pm

Telephone

+15159859038

Website

http://www.enhanceptdsm.com/

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