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Monday 8am - 6pm Tuesday 8am - 4pm Wednesday 8am - 2pm Thursday 8am - 6pm Friday 8am - 4pm

Enhance Performance Therapy

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United States
Urbandale, IA
Enhance Performance Therapy

Helping active adults overcome pain/injury to stay active, fit, & healthy! 🌈✊🏾🦿Inclusive Clinician

12/17/2025

🎯 The best time to start isn’t January 1st, it’s today.

Every small effort you make now builds momentum that will carry you into the new year feeling confident, not “starting over.”

Try this mindset shift:
Instead of “I’ll get back to it next month,” ask:
👉 “What’s one small thing I can do this week to stay consistent?”

Maybe it’s a walk, 15 minutes of strength work, or a quick stretch before bed. That’s enough to keep the habit alive.

Give yourself grace, but don’t give up your momentum. Send us a DM and get started today! The future you will thank you.

12/15/2025

💪 Motivation comes and goes — but movement builds resilience.

Especially this time of year, when routines get disrupted, your body doesn’t need perfection — it needs consistency.

Here’s how to keep your routine realistic:
✅ Choose shorter, more frequent sessions instead of long workouts you’ll skip.
✅ Focus on movement that feels good, not what “should” be done.
✅ Remember: showing up, even at 50%, still counts.

You’re training your body — and your mindset — to stay steady when things get unpredictable.

Keep showing up for yourself. That’s where resilience grows. 🌱

12/08/2025

🎄 The holidays can be joyful — and stressful. When your schedule fills up, movement is often the first thing to go.

But here’s the truth: movement helps you manage the chaos.

Try these simple grounding habits this week:
🚶 Take a 10-minute walk after lunch to clear your mind.
😮‍💨 Roll out your shoulders and take 5 deep breaths before bed.
🧘 Do one stretch every morning before you check your phone.

The goal isn’t to do it all — it’s to stay connected to your body, even when life gets busy.

A little movement goes a long way in keeping you grounded, strong, and calm this season. 🌿

12/03/2025

🧱 Strong performance starts with a solid foundation and there’s no better time to build it than now.

The end of the year is when most people hit pause, but even small, intentional movement now will set you up to feel stronger come January.

Here’s how to build your base:
✅ Focus on form and fundamentals — quality over quantity.
✅ Add core and stability work 2–3x/week.
✅ Prioritize recovery and mobility to support your next training phase.

You don’t need a “perfect plan.” You just need to keep showing up — even if it looks different during the holidays.
💥 Consistency now = confidence later.

Schedule a discovery call now and let us help you start building your base!

12/01/2025

✨ Before we start setting new goals, take a moment to reflect.

So often we skip straight to what’s next — new plans, new resolutions — but the most powerful progress starts with reflection.

Try this simple year-end practice:
📓 Write down 3 wins from your movement journey this year (no matter how small).
📈Note 1 area you’d like to grow.
✅Choose one action that supports that growth this month.

Reflection builds resilience — it helps you see not just what you did, but who you’ve become through the process.

🔁 Slow down, reflect, and reset. Your next chapter starts with awareness.

11/27/2025

Feeling extra grateful this Thanksgiving season. 🍁

I’m so thankful for my amazing clients, our supportive referral partners, and everyone who has helped make this year so special — including our big move into the new space! And a huge thank you to my family for keeping Enhance running behind the scenes. 💛

As you head into the holiday season, take a moment to appreciate the progress you’ve made and all the ways your body shows up for you every day.

Wishing you a warm, restful Thanksgiving — and a reminder to slow down, practice self-care, and take care of you during this busy time of year. 🧡

11/26/2025

Rest is not the opposite of progress — it’s part of it.

This week, your routine might look a little different, and that’s okay. Recovery, connection, and reflection are all part of long-term health and performance.

Here’s how to reset without losing momentum:
🌿 Take a walk after big meals to aid recovery
🧘‍♂️ Spend 5 minutes stretching before bed
💧 Stay hydrated (your joints will thank you)
😴 Prioritize good sleep to recharge

You don’t have to “earn” your rest — you just have to use it well.

Come back next week ready to move, refreshed and recharged. 💥

11/24/2025

🦃 This week, we’re grateful for health — not the “perfect” kind, but the real kind.

Health isn’t about never being in pain or always performing at your peak. It’s about having the strength, mobility, and awareness to keep showing, even when it’s hard.

Here’s your reflection challenge for this week:
📝 Write down 3 ways your body has supported you this year, through challenges, goals, or healing.

When we practice gratitude for our bodies, we begin to move from a place of respect instead of frustration. That’s where long-term consistency begins.

This holiday season, take a moment to say thank you to your body, for everything it’s carried you through. 💛

11/20/2025

🤝 Together, we can make a difference.

A heartfelt thank you to everyone who has already donated to our November Food Drive — your generosity is helping local families in need during challenging times. Many in our community are facing hardships, from lost SNAP benefits to the rising cost of essentials, and every donation counts.

If you haven’t had a chance to give yet, there’s still time! Bring non-perishable food items to the clinic, or contribute via Venmo — every dollar goes directly to a local food pantry.

Helping our community is at the heart of who we are. 💛 Join us in spreading care, compassion, and hope before the end of the month.

Address

Urbandale, IA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 4pm
Wednesday	8am - 2pm
Thursday	8am - 6pm
Friday	8am - 4pm

Telephone

+15159859038

Website

http://www.enhanceptdsm.com/

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