Enhance Performance Therapy

Enhance Performance Therapy Helping active adults overcome pain/injury to stay active, fit, & healthy! 🌈✊🏾🦿Inclusive Clinician

🦃 This week, we’re grateful for health — not the “perfect” kind, but the real kind.Health isn’t about never being in pai...
11/24/2025

🦃 This week, we’re grateful for health — not the “perfect” kind, but the real kind.

Health isn’t about never being in pain or always performing at your peak. It’s about having the strength, mobility, and awareness to keep showing, even when it’s hard.

Here’s your reflection challenge for this week:
📝 Write down 3 ways your body has supported you this year, through challenges, goals, or healing.

When we practice gratitude for our bodies, we begin to move from a place of respect instead of frustration. That’s where long-term consistency begins.

This holiday season, take a moment to say thank you to your body, for everything it’s carried you through. 💛

🤝 Together, we can make a difference.A heartfelt thank you to everyone who has already donated to our November Food Driv...
11/20/2025

🤝 Together, we can make a difference.

A heartfelt thank you to everyone who has already donated to our November Food Drive — your generosity is helping local families in need during challenging times. Many in our community are facing hardships, from lost SNAP benefits to the rising cost of essentials, and every donation counts.

If you haven’t had a chance to give yet, there’s still time! Bring non-perishable food items to the clinic, or contribute via Venmo — every dollar goes directly to a local food pantry.

Helping our community is at the heart of who we are. 💛 Join us in spreading care, compassion, and hope before the end of the month.

🏃‍♀️ “I’ll start again after the holidays.”Sound familiar? Let’s change that narrative this year.You don’t need to train...
11/19/2025

🏃‍♀️ “I’ll start again after the holidays.”

Sound familiar? Let’s change that narrative this year.
You don’t need to train harder — you just need to train smarter.

Here’s how to keep your strength routine on track:
✅ Set realistic goals. 2 workouts per week is better than none.
✅ Shorten your sessions. 20–30 minutes of focused movement beats skipping entirely.
✅ Plan your week. Schedule your workouts like appointments — they matter.
✅ Stay flexible. Some movement is always better than perfect movement.

The goal isn’t to “crush” the holidays — it’s to maintain strength, mobility, and routine so you start the new year ready to go.
💪 Show your body consistency, not perfection.

🧘‍♀️ Movement isn’t just about fitness — it’s about how you feel and function every day.When life gets busy or stressful...
11/17/2025

🧘‍♀️ Movement isn’t just about fitness — it’s about how you feel and function every day.

When life gets busy or stressful, your body often tells you before your mind does: tight shoulders, shallow breathing, restless energy.

Try this purposeful movement practice:
✅ 5 deep breaths
✅ 10 minutes of light mobility or walking
✅ 1 moment to check in: “What does my body need right now?”

Movement with intention helps calm your nervous system, boost focus, and keep your energy balanced, especially during stressful weeks.

💡 The next time you feel tense or scattered, use movement as your reset button.

How do you move with purpose when things get hectic? Let us know below 👇

🧡 Small acts can make a big difference.As times get tougher for many families in our community, we’re coming together to...
11/11/2025

🧡 Small acts can make a big difference.

As times get tougher for many families in our community, we’re coming together to lend a hand. Through the end of November, we’re collecting non-perishable food items and Venmo donations to support local food pantries and community fridges.

At Enhance, one of our core values is community — caring for one another, both inside and outside the clinic. Whether you donate one item or ten, your kindness helps fill tables and hearts this holiday season.

Every bit counts. Let’s show what compassion in action looks like. 💪🥫

Big results come from small, consistent actions — not perfect routines.As schedules fill up this time of year, it’s easy...
11/10/2025

Big results come from small, consistent actions — not perfect routines.

As schedules fill up this time of year, it’s easy to lose momentum. But remember: 5 minutes of movement still counts.

Here are 3 ways to keep showing up, even on busy days:
1️⃣ Set a minimum standard – choose one non-negotiable (like 10 squats or a 5-minute walk).
2️⃣ Stack habits – attach movement to something you already do (stretch while coffee brews).
3️⃣ Redefine success – consistency > intensity. Showing up at 50% still beats not showing up at all. Your progress isn’t built on one perfect week — it’s built on dozens of small, imperfect wins.

🔁 Save this as a reminder to keep your momentum through the holidays. You’ve got this!

The “off-season” isn’t a setback — it’s an opportunity.When your training load drops or your schedule shifts, that’s you...
11/05/2025

The “off-season” isn’t a setback — it’s an opportunity.

When your training load drops or your schedule shifts, that’s your chance to rebuild the foundation: mobility, stability, and movement efficiency.

Instead of stressing about doing less, try asking:
👉 “What can I focus on more intentionally right now?”

Maybe that’s improving core control, addressing nagging tightness, or building strength through slower, controlled movements.

Quick tip: Choose 2–3 foundational exercises (like single-leg balance, dead bugs, or hip mobility drills) and commit to them consistently. Even 10 minutes a day can make a huge difference in how you feel and perform.

Progress doesn’t pause in the off-season — it just looks different.

🌿 Want to Move Better and Feel Stronger?Discover what’s really holding your movement back with the Kinetisense 3D Moveme...
11/04/2025

🌿 Want to Move Better and Feel Stronger?

Discover what’s really holding your movement back with the Kinetisense 3D Movement Analysis — advanced technology that gives you a deeper understanding of how your body moves.

Here’s what you’ll receive:
🔍 A detailed look at your mobility, balance, and core stability
📊 A personalized movement report highlighting your top areas for improvement
🧩 A custom mobility plan designed just for you
✨ Plus, enjoy 20% off future rehab or performance sessions

Perfect for anyone who wants to move with more ease, build strength, or simply feel better in their body.

📍 Oxygen Yoga & Fitness
🗓 Tuesday, November 11 | 4–7 PM
💲 $20 | 20-minute sessions | Limited spots available

✨ Move smarter. Prevent injury. Feel your best.

https://meetings.hubspot.com/kassi-schuppe/kinetisense-movement-analysis

🌈 Strength, Movement, and Empowerment for Every BodyWe’re proud to serve populations that are too often overlooked or mi...
11/04/2025

🌈 Strength, Movement, and Empowerment for Every Body

We’re proud to serve populations that are too often overlooked or misunderstood in traditional healthcare — including women strength athletes and LGBTQ+ individuals.

Too many times, these groups are given advice that doesn’t align with who they are, or they are offered “one-size-fits-all” solutions that don’t match their needs.

At Enhance, we believe strength is for everyone. We create a safe, inclusive, and empowering space where you can build confidence through movement, train without limits, and feel supported every step of the way.

✨ Because physical therapy isn’t just about recovery — it’s about helping you move, grow, and thrive as your strongest, most authentic self.

💬 Curious about our approach and how we will support you? Send us a message — we’d love to chat and help you get started.

Movement is one of the simplest ways to show gratitude for your body.Too often, we focus on what we can’t do: the miles ...
11/03/2025

Movement is one of the simplest ways to show gratitude for your body.

Too often, we focus on what we can’t do: the miles we missed, the weights we didn’t lift, or the workout that didn’t go as planned. But every time you move, you’re giving back to your body.

Try this practice:
Before your next workout (or even during your morning stretch), pause and ask:
👉 “What am I grateful my body allows me to do today?”
Maybe it’s walking pain-free, lifting groceries with ease, or chasing after your kids. Gratitude shifts your mindset from pressure to appreciation and that small shift can completely change how you move.

🧠 Your challenge this week: Find one moment of gratitude in every movement, big or small.
How are you grateful for movement today? 💬

Address

Urbandale, IA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4pm
Wednesday 8am - 2pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+15159859038

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