What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 4pm Wednesday 8am - 2pm Thursday 8am - 6pm Friday 8am - 4pm

Enhance Performance Therapy

Home
United States
Urbandale, IA
Enhance Performance Therapy

Helping active adults overcome pain/injury to stay active, fit, & healthy! 🌈✊🏾🦿Inclusive Clinician

04/02/2026

You don’t need to be injured to work with us.

Our Stay Active Strategy Session is how we help you move better, build resilience, and stay active long-term.

Movement Analysis + Clear Goals + A Plan Built for You = Results

👉 Book your $99 Stay Active Strategy Session

https://44687251.hs-sites.com/built-to-stay-active

04/01/2026

Real people. Real results. Real impact.

We love helping clients realize they don’t have to live with their aches and pains. Thank you, Megan, for your review!

03/31/2026

You don’t have to be injured to work with a physical therapist.

Most people think physical therapy is something you do after something goes wrong.

But what if you could get ahead of it?

What if you could:

🏃‍♂️ Move better
🧘‍♂️ Improve mobility
💪 Build strength in the areas you actually need
⬇️ Reduce your risk of injury before it happens

That’s exactly what we do.

Our goal isn’t just to get you out of pain, it’s to help you stay active, consistent, and performing at your best.

That’s why we created our Stay Active Strategy Session.

For $99, you’ll get:
✔ 3D movement analysis
✔ Goal mapping session
✔ A personalized plan built for your body

If you’re someone who wants to keep doing what you love without setbacks, this is where you start.

We only take on a limited number of new clients each month - currently 5 spots available.

👉 Message us “ACTIVE” or book through the link in bio.

03/27/2026

Your strength doesn’t just come from how hard you push, it starts with how well you’re supported.

Join us for Root to Rise: Stability for Balance, Breath & Strength, a 60-minute workshop designed to help you build a stronger foundation for every yoga, sculpt, and fitness class.

We’ll cover foot stability, core control, breath work, and shoulder/wrist strength so you can move with more confidence and control.

✨ This workshop is part of Oxygen Yoga & Fitness’s 1-Year Anniversary Celebration
👥 Limited to 12 spots
💲 FREE for members | $20 for non-members

Reserve your spot at the link below or in our bio and start building strength from the ground up.

https://clients.mindbodyonline.com/classic/ws?studioid=5741587&stype=-8&sTG=24&sView=day&sLoc=0&date=04/11/26

03/26/2026

Designed for the Beginner & Intermediate Lifter

You don’t need to be advanced to train with a barbell. You just need the right foundation.

This workshop is specifically designed for beginner to intermediate lifters who want to:
✔️Build strong movement patterns
✔️Understand how their body impacts their lifts
✔️Improve squat, bench, and deadlift technique
✔️Feel empowered in their lifts

Led by Dr. Kassi Schuppe of Enhance Performance Therapy, this session blends physical therapy insight with practical strength coaching.

March 28th | $30 | 12 Lifters Max
Let’s build strength with confidence.

https://44687251.hs-sites.com/barbell-basics-workshop

03/25/2026

This cycle is common:
Pain → Rest → Feel Better → Return → Pain Again

The missing step?

Rebuilding strength and capacity beyond baseline.

True recovery means being stronger and more resilient than before the injury.

Not just “back to normal.”

If something keeps coming back, it deserves a deeper look.

03/24/2026

We’re on the hunt 🏋️‍♀️

Enhance is looking for a strength-focused personal trainer to join our shared performance space.

Think:
Barbells > BOSU balls
Longevity > quick sweat
Education > ego
Community > competition

You’ll have:
✔ Your own business
✔ Your own clients
✔ Your own autonomy

PLUS:
✔ Referral relationships
✔ Collaboration with PT & massage
✔ Opportunities to teach specialty small groups
✔ A community that values health

If you take your training seriously…
If you believe 55+ women should deadlift…
If postpartum strength matters…
If youth athletes deserve proper development…

Let’s connect.

Tag someone who needs to see this 👇

03/23/2026

Ice. Rest. Massage. Repeat.

If pain keeps coming back, the root cause likely hasn’t been addressed.

True rehab isn’t just calming symptoms.
It’s:
• Improving movement
• Building strength
• Increasing tolerance
• Restoring confidence

When you fix the foundation, you stop chasing flare-ups.

03/19/2026

Stop Guessing. Start Progressing.

The biggest thing holding most beginning lifters back?

Uncertainty.

When you understand setup, positioning, and movement mechanics, everything changes:
💪 Your lifts feel stronger.
🧈 Your reps feel smoother.
😃 Your confidence skyrockets.

At this Barbell Basics Workshop, you’ll perform each lift and receive individualized cues and hands-on feedback so you leave knowing exactly what to work on.

Education + Application + Coaching = Real Progress.

Join us March 28th at Rooted Yoga Fitness

Only 12 spots available. Claim yours at the link below or in my bio.

https://44687251.hs-sites.com/barbell-basics-workshop

03/18/2026

Rest can calm irritation.

But tendons and joints don’t get stronger from avoiding activity.

They adapt to progressive, appropriate loading.

If your shoulder pain keeps coming back once you return to lifting or sports, the rehab process probably stopped too soon.

Rehab isn’t just about feeling better.
It’s about building back better.

03/17/2026

What makes our space different?

It’s not rows of treadmills.
It’s not crowded classes.
It’s not 10 trainers competing for attention.

It’s intentional.

A performance physical therapy clinic.
A massage therapist who also trains.
Active adults who want to move well for life.
Athletes who want to stay durable.

And space for the right trainer to plug in and grow.

There’s opportunity here to:
• Build your own business
• Cross-refer with PT
• Develop specialty programs
• Lead small group strength training
• Be part of something bigger than yourself

If you’ve been waiting for the “right environment” — this might be it.

DM us to connect and learn more

Address

Urbandale, IA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 4pm
Wednesday	8am - 2pm
Thursday	8am - 6pm
Friday	8am - 4pm

Telephone

+15159859038

Website

http://www.enhanceptdsm.com/

Alerts

Be the first to know and let us send you an email when Enhance Performance Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Enhance Performance Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Urbandale?