Start From Home Fitness

04/22/2026

101 lbs down.
297 → 196.
2 years of consistent nutrition and strength training.

This is what happens when the plan meets discipline.

Huge shoutout to Efrem for showing up day after day and earning this. And to our coach for guiding the process every step of the way.

This is what we’re about at Start From Home Fitness. Real results, built the right way. Let’s keep going

03/18/2026

Most people think results come from doing more…
But the truth is, results come from doing what actually works for you.

✔️ Consistency beats intensity
✔️ Personalized coaching beats guessing
✔️ Comfort builds confidence

When you remove the commute, the crowds, and the intimidation…
You create an environment where you can focus, improve, and actually enjoy the process.

That’s where real progress happens.

This isn’t just about working out — it’s about building strength, confidence, and a lifestyle that lasts.

If you’ve been struggling to stay consistent or feel confident in the gym…
maybe it’s time to bring the training to YOU.

📍 In-home personal training
💪 Built around your goals, your pace, your life

Let’s get to work.

03/11/2026

Sometimes the gym is about more than workouts.

Today, someone walked up to one of my clients and handed her this note:
“I see you working hard. It’s tough. Don’t quit! Proud of you.”

What they didn’t know is the story behind the person they gave it to.

She’s in her 70s.
A former physician who spent her life helping others.
Now she shows up week after week, working hard to stay strong, keep moving, and maintain her independence. Her goal is simple but powerful: stay strong enough so she doesn’t have to rely on her walker.

Every rep she does matters.
Every step she takes matters.
Every workout is a fight for independence.

And today, a complete stranger noticed.

This is what the world needs more of—people encouraging each other, lifting each other up, and recognizing the quiet battles people are fighting.

Fitness isn’t just about building muscle.
It’s about building strength for life.

I’m incredibly proud of her and the work she continues to put in. And to the person who left this note—you reminded us that a few kind words can mean everything. ❤️

03/04/2026

Before the grind, we align.
Clear goals. Honest check-ins. Zero excuses.
That’s how progress is built. 🔥

12/15/2025

Incredible progress thanks to our coach! 🙌🏼

12/14/2025

A reminder as we step into a new year:

Progress doesn’t come from being hard on yourself.
It comes from choosing yourself — again and again.

Richard’s journey is a great example of what happens when you stay consistent, even on the days it feels slow.

Along the way:
• 21.8 lbs lost
• 4.7% body fat reduced
• BMI down 3.1 points
• Muscle up 3.1 points

But the real win?
Showing up with patience, trust, and commitment to long-term health.

If 2025 feels like a fresh start for you, know this:
You don’t need to change everything.
You don’t need to be perfect.
You just need support, a plan, and the courage to begin.

We are here when you’re ready!

02/12/2025

Thanks to our wonderful yoga instructor .vilmain for leading such great classes for the residents at Linc Apartments! This is a wonderful amenity that Linc offers their residents each month! Start From Home Fitness offers yoga for individuals one on one, apartment complexes, and corporations. Reach out to us to book your next yoga session! 🧘‍♀️

02/10/2025

01/01/2025

It’s normal to want to reboot your life + fitness goals come January 1. Before you go crazy with your New Year’s resolutions list, start with small and specific goals that can be built on after they’re implemented.

Pick one or two — but no more than three — that are compatible with your current fitness level, and won’t require super drastic changes to your schedule or lifestyle.

Here’s some sample resolutions to get you started!
1) Try a clean eating challenge, where you avoid processed foods and eat real, whole foods instead.
2) Cut soda from your diet.
3) Eat two extra servings of veggies every day for a month.
4) Cook healthy recipes at home four nights a week. Make a point to try one new recipe a week.
5) Do your daily FOD workout early in the morning; you’ll be less likely to schedule something over your exercise time, or not do it because a last-minute meeting came up.
6) Bring your lunch to work one day a week, then keep adding another day each week.
7) Limit the amount of sweetener you put in your coffee or tea. To start, reduce it by half.
8) Drink a glass of water every morning when you wake up.

12/06/2024

Looking for a way to kickstart your fitness journey or help a loved one take that first step? We’re offering an amazing 50% off your first in-person session, 1 free week of online training, OR a free 30-minute virtual session with this gift voucher!

💪 We Offer:
✔️ Weight Training
✔️ Motivation & Accountability
✔️ Personal Workout Programs
✔️ Diet/Nutrition Guidance
✔️ Safe & Proper Techniques

Whether you’re starting fresh, looking to stay consistent, or want to try something new, we’re here to support you every step of the way.

📞 Call us today at 515-371-8520 to schedule your first session!

✨ Offer expires in 60 days, so don’t wait! Make this holiday season the start of your health and fitness success.

Start From Home Fitness: Your Partner in a Healthier You!

12/04/2024

🎁 Another Holiday Gift Idea: Resistance Bands 🎁

Looking for the perfect gift to inspire health and fitness this holiday season? A resistance band set is an excellent choice for anyone looking to kick off the New Year with their goals in motion!

✅ Portable and Versatile: These bands are lightweight, easy to pack, and can be taken anywhere—from home to the gym, or even on vacation.

💪 Full-Body Workouts: From strength training and stretching to toning and rehab exercises, you can target every major muscle group with just these bands.

🎯 Goal-Friendly: Whether your focus is on building strength, improving flexibility, or staying consistent with your fitness routine, resistance bands make it simple and effective.

Give the gift of health and make staying active more accessible, no matter where the journey takes you. 🎄✨

12/03/2024

🎁 Give the Gift of Health and Wellness This Holiday Season! 🎄

Struggling to find the perfect gift? Why not give your loved ones something truly meaningful: the gift of strength, confidence, and better health!

Our personal training packages make the ultimate present, offering:
✅ Studio Sessions for a focused and supportive environment
✅ In-Home Training for convenience and comfort
✅ Virtual Training for flexibility anywhere in the world

Whether they’re new to fitness or looking to take their training to the next level, we’ll customize a plan that meets their needs and goals.

Let’s make their holiday and their health goals brighter! ✨

📩 DM us or contact us at 5153718520 or email at jared@startfromhomefitness.com

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