Dignus Wellness

Dignus Wellness Psychologist offering various services

Another beautiful morning at Walk With a Doc ☀️ Grateful for this wonderful group of humans who show up for their health...
02/28/2026

Another beautiful morning at Walk With a Doc ☀️ Grateful for this wonderful group of humans who show up for their health, connection, and fresh air—what a gift to move together on such a gorgeous day.

02/26/2026

🌿 New Episode Alert: The Microbiome & Whole-Body Wellness 🎙️

“That’s kind of what our microbiome does…”

Your microbiome isn’t just about digestion.
It’s more like a symphony 🎻 — with different players working together to influence your energy, mood, immune system, skin health, sleep, and even stress response.

In this week’s episode of Thursday Tea with Sami, I sit down with Alicia Galvin, RD from , to break down:

✨ What the microbiome actually is
✨ How gut health connects to mental health
✨ Prebiotics vs probiotics vs postbiotics (finally explained!)
✨ Why diversity in your diet matters
✨ Simple habits you can start today

If you’ve ever wondered whether probiotics actually work or how your gut might be affecting your mood — this conversation is for you.

🎧 Listen wherever you get your podcasts (link in bio!)
Or head to: https://www.buzzsprout.com/2443854/episodes/18750472

Tag someone who loves learning about wellness 💛

FunctionalNutrition ThursdayTeaWithSami DignusWellness HolisticHealth WellnessPodcast

What is walk with a doc? A way for people to come together for a fun walk that starts with a healthcare provider (Doc), ...
02/24/2026

What is walk with a doc?

A way for people to come together for a fun walk that starts with a healthcare provider (Doc), in this case me 🙋🏼‍♀️, talking for the first few minutes about an interesting health topic.

After that, everyone walks at their own pace for as long or as little as they want.

The walking trail is flat cement with benches all around for rest, if needed, and accessibility.

Come by yourself or bring a friend…or a few! Stop by the Walk with a Doc table to sign in and get a complimentary drink and/or snack.

Can’t wait to see you there!

02/19/2026

🚨 NEW EPISODE ALERT 🚨
Relationships aren’t just “nice to have”… they’re core to wellness.

In today’s episode of Thursday Tea with Sami, I’m joined by Michelle Garraway, RSW (PACT therapist + founder of The Relationship Agency) for a powerful conversation on why interpersonal connection impacts everything—from stress and resilience to sleep and overall health.

🎥 This magic clip starts right here: “It really is at the core of everything…”
…and in just 31 seconds, you’ll hear why strong relationships aren’t extra—they’re essential.

✨ In the full episode, we talk about:
• What “secure functioning” looks like in real life
• Why agreements can be more effective than boundaries
• Co-regulation + the nervous system (and why it matters)
• Simple daily practices to feel more connected

🎧 Listen now on Apple Podcasts, Spotify, Podcast Index, iHeartRadio, Overcast, Castbox, Podchaser, Deezer, Player FM, Podcast Addict, Castro, Goodpods, and TrueFans (and wherever you get your podcasts).
Want more wellness tools like this? Subscribe to my newsletter at DignusWellness.com.

Question for you: What’s one small way you feel most connected to your partner—or the people you love? 👇

SecureAttachment EmotionalWellbeing MentalHealthPodcast LifestyleMedicine StressManagement NervousSystemRegulation CoRegulation HealthyRelationships ConnectionMatters WellnessJourney TherapyTools PsychologyPodcast SelfGrowth CommunicationSkills MindBodyConnection

02/12/2026

💧 “You don’t have to be perfect to execute.”

That powerful line came from my conversation with Nita Talwar, founder of Uppy!, in this week’s episode of Thursday Tea with Sami.

Yes — we talk about hydration, dehydration symptoms, electrolytes, morning water before coffee, and how even mild dehydration can affect your energy, focus, mood, and sleep.

But we also talked about something deeper:
✨ You don’t need perfection to improve your health.
✨ You don’t need all the answers to start.
✨ You just need one small step.

Hydration is one of the simplest, most overlooked foundations of wellness — and you don’t have to do it perfectly to benefit from it.

Start with one glass of water tomorrow morning.
Start imperfectly.
Start anyway.

🎧 Full hydration episode link in bio
🎙️ Thursday Tea with Sami: Your Sip of Wellness & Mental Health

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02/06/2026

✨ New episode of Thursday Tea with Sami is live ✨

I’m so excited to share this conversation with Kristin Derus Dore, a biofeedback practitioner who beautifully explains how stress shows up in the body — and how we can support our nervous system instead of constantly pushing through.

In this episode, we talk about:
☕ Why sleep is one of the most powerful stress tools
🧠 Fight-or-flight vs. rest-and-digest
🌿 What biofeedback actually is (in real, everyday language)
🤍 Simple ways to calm your nervous system that actually feel doable

Kristin’s approach is grounded, compassionate, and incredibly practical. If you’ve been feeling overwhelmed, burned out, or just curious about how stress impacts your body, this one is for you.

🎧 Listen wherever you get your podcasts (Spotify, Amazon Music, Apple Podcasts)
🔗 Link in bio for the full episode

Until next time, stay well and keep being your best 💛

WellnessJourney PodcastLife HolisticHealth

Sleep struggles are more common than we think — and often have more to do with stress and routine than we realize.This t...
01/31/2026

Sleep struggles are more common than we think — and often have more to do with stress and routine than we realize.

This thoughtful article from Bailey Sleep shares practical insights on short-term insomnia and small changes that can make a real difference. I was grateful to contribute a few thoughts to the piece.

If sleep has felt elusive lately, this is a helpful read.

https://www.baileysleep.co.uk/post/short-term-insomnia

01/30/2026

✨ “You know your body.” ✨

What if the plant you keep walking past is actually trying to tell you something?

In this clip from Thursday Tea with Sami, herbalist Michelle McAninch reminds us of something we’ve been taught to forget:
👉 Your body knows.
👉 Curiosity is powerful.
👉 Wellness doesn’t have to be complicated.

Sometimes healing starts with listening… and noticing what’s growing right in front of us 🌱

🎧 Full episode is live wherever you get your podcasts — including Spotify, Amazon Music, and more
🔗 Link in bio
🌿 Learn more at TamaracGarden.com

ListenToYourBody SelfCareJourney LifestyleMedicine PlantWisdom WellnessPodcast MindBodyConnection CuriosityHeals

Another great Walk with a Doc walk! ❤️🚶🏽‍♂️🚶‍♀️🚶‍♂️🚶🏻‍♂️❤️Thank you for starting your morning with me—moving, connecting...
01/24/2026

Another great Walk with a Doc walk! ❤️🚶🏽‍♂️🚶‍♀️🚶‍♂️🚶🏻‍♂️❤️
Thank you for starting your morning with me—moving, connecting, and feeling good together.





01/22/2026

🌱 A new year invites reflection — not pressure.

The latest episode of Thursday Tea with Sami is live, and it’s a conversation I think many of us need right now.

I had the pleasure of speaking with Sandeep Nath about renewal, energy, and reconnecting with what gives life meaning — beyond productivity, hustle, or constant striving.

This episode is especially timely as we move into a new year and ask ourselves:
👉 How do I want to feel this year?
👉 What actually restores me?

🎧 You can listen on Apple Podcasts, Spotify, or your favorite podcast app.
I’d love to hear what stood out for you.

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Vacaville, CA
945687

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