Dignus Wellness

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Vacaville, CA
Dignus Wellness

Psychologist offering various services

11/14/2025

New episode!

Feeling overwhelmed or overstimulated?
This week we’re talking about The Lock-In — tiny habits, analog peace, and digital boundaries that help you reset anytime.

Listen now for a calmer, more grounded November. 💛
Here’s a short clip from the episode — and if you want to hear the full conversation, you can listen here:
👉 https://www.buzzsprout.com/2443854/episodes/18185847

10/17/2025

New episode out today! 🎙️
How to Have Hard Conversations (Without Blowing Things Up) with guest psychologist Dr. Kailyn Bobb. We get into what to do before the talk (prep & intention), during (pausing, deep breaths, active listening), and after (boundaries and repair).

If you’ve been putting off a tough conversation at work or at home, this one’s for you.
👉 Listen here: https://www.buzzsprout.com/2443854/episodes/18026100
Tagging our guest so you can follow their work, too.

10/03/2025

✨ New Episode Alert! ✨
This week on Thursday Tea with Sami I sit down with Mel Abbott to talk about healing from ME/CFS and the power of acknowledgment, mental health, and the mind–body connection in recovery. 🌿💛

🎧 Tune in now for inspiration and practical tools for anyone navigating chronic illness.

🔗 Listen here: https://www.buzzsprout.com/2443854/episodes/17898542

09/28/2025

✨ We had such a fun Walk with a Doc this morning! ✨
Huge thanks to everyone who joined us 💚 We had a raffle, a mental health talk, and of course a super fun walk together 🚶‍♀️🩺

Can’t wait to see you at the next one—Saturday, October 25th at 8 AM at Al Patch Park 🌿

09/01/2025

Honored to be featured once again by Authority Magazine and Medium in an interview by Chaya Weiner: “Total Health: Samia Estrada of Dignus Wellness on How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing.”

We talked about simple, evidence-based ways to care for the whole self—micro-habits that stick, mindful movement, sleep as medicine, “food as mood,” nervous-system regulation, connection, and self-compassion. Grateful for the chance to share tools my clients and community use every day.

Read the full feature —https://medium.com/authority-magazine/total-health-samia-estrada-of-dignus-wellness-on-how-we-can-optimize-our-mental-physical-350bcbfddeb0

08/26/2025

Today is 💪 Progress is made when we stand together. Tag a woman who inspires you and tell her why she matters.

🌟 Get exclusive wellness tips and updates! Sign up for my monthly newsletter—link in bio. 🌿

08/21/2025

On and , we honor the beauty of words and the wisdom of our elders. Share a poem, quote, or life lesson that has stayed with you.

🌟 Get exclusive wellness tips and updates! Sign up for my monthly newsletter—link in bio. 🌿

08/19/2025

🌍 Today on World Humanitarian Day, I’m reminded that kindness doesn’t need to be complicated. The smallest gestures can carry the biggest impact — a few minutes, a thoughtful word, a simple act can change someone’s whole day.

✨ What’s one way you’ll show kindness today?

🌟 Get exclusive wellness tips and updates! Sign up for my monthly newsletter—link in bio. 🌿

08/18/2025

It’s 🐾 Just 10 minutes with a dog can lower blood pressure & boost serotonin. Show us your four-legged stress buster!

🌟 Get exclusive wellness tips and updates! Sign up for my monthly newsletter—link in bio. 🌿

08/15/2025

Today is 🪷 In just 10 minutes, you can reset your body & mind: 1️⃣Breathe deeply 2️⃣Stretch 3️⃣Step outside for fresh air 🌿 What’s your favorite way to relax?

🌟 Get exclusive wellness tips and updates! Sign up for my monthly newsletter—link in bio. 🌿

08/10/2025

Just wrapped up an incredible few days at APA 2025 in Denver 🏔️✨ and I’m heading home with a heart full of inspiration (and maybe a little dog hair 🐾).

Some highlights?
💡 Learning new ways to approach trauma healing
🧘‍♀️ Deepening skills in mindfulness
🎲 Exploring Dungeons & Dragons as a creative therapy tool
🏃‍♀️ Discovering how exercise supports memory
🐶 Playing with the sweetest therapy dogs
🌎 Witnessing the strong emphasis on diversity & inclusion, starting with honoring the First Nations peoples and Denver’s history

One of the best parts of being a psychologist is staying up-to-date with the latest research and approaches—because it keeps our work fresh, meaningful, and deeply human.

Feeling so grateful for the presenters, colleagues, and conversations that made this experience so impactful.

Address

Virtual Telehealth
Vacaville, CA
945687

Website

http://Dignuswellness.com/

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