Dignus Wellness

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Vacaville, CA
Dignus Wellness

Psychologist offering various services

12/11/2025

✨ New Episode is LIVE!
Today on Thursday Tea with Sami, I sit down with the incredible Vera Ventura — life coach, yoga instructor, and a powerful voice in cancer-informed healing.

Vera shares her deeply personal journey, the spiritual lessons she’s learned through illness and transformation, and the courage it takes to meet yourself with honesty and compassion. Her wisdom is grounding, humbling, and truly beautiful.

Pour a cup of tea and join us for this heart-expanding conversation. 💛🫖
🎧 Listen now: link in bio

11/28/2025

Today’s the day!
The new episode with Adrienne Irizarry is LIVE!

Here’s a short clip — but trust me, the full conversation is packed with juicy, powerful information about East Asian health practices, hormones, and how to support your body through every stage of life.
You don’t want to miss this one. 💛

Listen now — link in bio!

11/20/2025

👟 Walk With a Doc – Vacaville!
Looking for a simple way to boost your mood, move your body, and meet great people? Join us every 4th Saturday from 8:00 AM to 9:00 AM for a short wellness talk and a relaxing community walk.

✨ We start with a 5-minute health tip to support your well-being
✨ Followed by a friendly, all-pace community walk
✨ Drinks and snacks provided

✨ Free
✨ All ages welcome
✨ All abilities welcome — flat walking path, easy parking (including handicap parking), and benches throughout the park for rest and accessibility

📍 Meadowlands Park
6167 Vanden Rd, Vacaville, CA 95687

Let’s walk, connect, and feel good together. 💚
More info: walkwithadoc.org/join-a-walk/locations/vacaville-california

11/14/2025

New episode!

Feeling overwhelmed or overstimulated?
This week we’re talking about The Lock-In — tiny habits, analog peace, and digital boundaries that help you reset anytime.

Listen now for a calmer, more grounded November. 💛
Here’s a short clip from the episode — and if you want to hear the full conversation, you can listen here:
👉 https://www.buzzsprout.com/2443854/episodes/18185847

10/17/2025

New episode out today! 🎙️
How to Have Hard Conversations (Without Blowing Things Up) with guest psychologist Dr. Kailyn Bobb. We get into what to do before the talk (prep & intention), during (pausing, deep breaths, active listening), and after (boundaries and repair).

If you’ve been putting off a tough conversation at work or at home, this one’s for you.
👉 Listen here: https://www.buzzsprout.com/2443854/episodes/18026100
Tagging our guest so you can follow their work, too.

10/03/2025

✨ New Episode Alert! ✨
This week on Thursday Tea with Sami I sit down with Mel Abbott to talk about healing from ME/CFS and the power of acknowledgment, mental health, and the mind–body connection in recovery. 🌿💛

🎧 Tune in now for inspiration and practical tools for anyone navigating chronic illness.

🔗 Listen here: https://www.buzzsprout.com/2443854/episodes/17898542

09/28/2025

✨ We had such a fun Walk with a Doc this morning! ✨
Huge thanks to everyone who joined us 💚 We had a raffle, a mental health talk, and of course a super fun walk together 🚶‍♀️🩺

Can’t wait to see you at the next one—Saturday, October 25th at 8 AM at Al Patch Park 🌿

09/01/2025

Honored to be featured once again by Authority Magazine and Medium in an interview by Chaya Weiner: “Total Health: Samia Estrada of Dignus Wellness on How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing.”

We talked about simple, evidence-based ways to care for the whole self—micro-habits that stick, mindful movement, sleep as medicine, “food as mood,” nervous-system regulation, connection, and self-compassion. Grateful for the chance to share tools my clients and community use every day.

Read the full feature —https://medium.com/authority-magazine/total-health-samia-estrada-of-dignus-wellness-on-how-we-can-optimize-our-mental-physical-350bcbfddeb0

08/26/2025

Today is 💪 Progress is made when we stand together. Tag a woman who inspires you and tell her why she matters.

🌟 Get exclusive wellness tips and updates! Sign up for my monthly newsletter—link in bio. 🌿

Address

Virtual Telehealth
Vacaville, CA
945687

Website

http://Dignuswellness.com/

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