Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Next Level Training by Mindy Melott, LLC, Health & Wellness Website, 271 Main Street W, Valdese, NC.
Exclusive Fitness Center
24/7 access
Post therapy training
One on one training
Sports Training (all ages)
Meal preps
Classes
Holistic services
Massage therapist, chiropractic care, mental health coach, functional medicine doctor
04/23/2026
Want arms that stand out?
ARM DAY—REDEFINED. 💪🏽🔥
5:30pm Thursdays!
This isn’t standing around doing curls.
Every movement is designed to hit your arms while activating your full body, so your system responds faster and you actually feel the difference.
✔️ Sculpted, stronger arms
✔️ Core engaged every rep
✔️ Elevated burn without wasted time
✔️ A true full-body reset
We train with purpose.
You leave with results.
📍 Next Level Training
📲 DM to try your first class
Join us May 16 from
9:00 AM–4:00 PM at the Morganton Community House for a powerful day of learning from trusted experts in holistic health. Tickets are going fast, so don’t wait to grab yours.
Next Level Training will be there sharing all we have to offer and how we help people transform from the inside out. Click the link to purchase your ticket.
04/22/2026
**See you guys at 4:30-5:30”
Aerial Yoga
The past month has been so much fun!!!👏🏼😍
Swing on by and relax, turn upside down (or not 😂) and let gravity take over with one of the most fun classes you'll ever take!!
If yoga is a struggle for you due to flexibility, swing yoga is for YOU!!
Hope to see you in a few hours 😎🤸🏼♀️🐒🧘🏼♀️
04/21/2026
TONIGHT 5:30 PM 🔥 Pop Pilates
Lengthen. Strengthen. Reset.
Come experience a workout that improves:
✨ Core strength
✨ Posture
✨ Flexibility
✨ Mobility
✨ Muscle tone
✨ Mind-body connection
Low impact. High energy. Real results.
Meet us tonight at Next Level Training. Let’s move. 💪
DM to save your spot
04/20/2026
Legs -Monday 5:30pm 🦵
Pilates -Tuesday 5:30pm 🤸🏻
Aerial Yoga -Wednesday 4:30pm🧘♀️
Core/Mobility -Wednesday 5:30pm
(🥊Boxing -Wednesday Kids 6pm Adults 6:30pm)
Arms -Thursday 5:30pm 💪🏽
Full Body -Saturday 9am 🔥
⏳DM:Book on link in bio
04/16/2026
✨ MEMBER SPOTLIGHT ✨
In her early 20s, fitness was her life.
CrossFit. Spartan Races. Earning her Trifecta.
She was in the best shape of her life—and it showed.
Then life shifted.
Marriage. Motherhood. New priorities.
Somewhere along the way… she lost herself.
She stopped working out.
Stopped eating well.
Stopped doing the things she loved.
Anxiety took over.
For years, she tried to get back—different gyms, different medications…
but nothing truly stuck.
Until this past December.
After a real, emotional conversation with her biggest supporter—her husband—
she made a decision:
This time would be different.
She committed fully.
New counselor. New psychiatrist. A fresh start.
She went back to CrossFit…
but realized something powerful:
👉 Fitness doesn’t have to look the same as it did at 20.
So she pivoted.
➡️ She stepped into Next Level Strength
➡️ Tried something new… Pilates
➡️ Focused on what her body needed NOW
And everything changed.
She’s seeing results.
She’s feeling stronger.
She’s happier—emotionally and physically.
And maybe most importantly…
She found herself again.
💬 “Mindy truly cares about her clients’ well-being, and the staff is so caring and friendly. This has been an emotional journey, but I’m so glad to be here.”
⸻
This is what we do at Next Level.
Not just workouts. Not just results.
👉 We help you rebuild.
👉 We help you rise.
👉 We meet you where you are—and grow from there.
Ready to start your own transformation?
DM us today. 💪🔥
04/15/2026
🎉Aerial Yoga
Wednesday @ 4:30pm
“If you can sit, you can do this.”
First class? Perfect this is for you!
Come join us today to play, fly and let it all go!
DM OR BOOK LINK ONLINE ONLY FEW SPOTS LEFT ⏳
271 Main St W Valdese
04/14/2026
Pop Pilates ✨
Tuesday @ 5:30pm
Limited spots ⏳
Pop Pilates is to upbeat music, flow into body connection with light weights, b***y band, sliders and a ball. Full body sculpt and 🔥 burn. Don’t miss out!!!
DM to sign up or book online in link
271 Main St W Valdese
04/13/2026
Ever feel like you are stuck between wanting real PT results and having a schedule that just won't quit? We know the struggle. That is why our structured open gym plans are a total game-changer for our Valdese community.
You get the professional roadmap and the expert structure of a personal training program, but with the freedom to train whenever fits your life: 24/7. It is all about that perfect balance of independence and accountability. We provide the plan and the support to keep you on track, so you never have to wonder if you are doing it right, even when a trainer isn't standing right there.
We truly care about your journey. Seeing our members walk in with determination and leave with a smile is why we do what we do. But don't wait: our structured plans are in high demand and we want to make sure you get the support you deserve to hit your goals this season.
Take that next step for yourself today. You have the strength, and we have the plan to help you unleash it in a space that is clean, safe, and completely judgment-free.
Message us or head to our website to get started before spots fill up!
04/13/2026
Hey Ladies! There’s something truly special about the energy when we all get together for Box Bend Burn™. It’s about more than just the sweat: it’s about the community and showing up for yourself in a space that’s got your back. We are so pumped for this next round, but we’re officially down to our LAST 5 SPOTS! Just a heads up: the Early Bird special ends this Wednesday. If you’ve been waiting for a sign to join us, this is it! Secure your spot now to save some cash and guarantee your place in the class. We can’t wait to see you there and crush some goals together. Whether you're looking to de-stress or get stronger, there's a place for you here. Grab your spot at the link in our bio or send us a message if you have any questions!
04/12/2026
Ready to reach your next level? Our 6-week Box Bend Burn™ transformation program is officially back, and the results from our community are speaking for themselves! 🥊✨
Starting Monday, April 20th, join us for this high-energy fusion of Boxing, Weights, and Pilates. It is built to boost your strength and mobility while helping you feel unstoppable.
There is a unique energy here when we tackle goals together: we have seen it build real confidence and lasting change in our Valdese family.
🔥 HEADS UP: The early bird special ends this Wednesday, and we only have FOUR spots left! 🔥
We want you with us for this next chapter. Grab your spot at the link in our bio or come see us at the desk before they are all gone!
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Contact The Practice
Send a message to Next Level Training by Mindy Melott, LLC:
Working out can be intimidating and lack results. Hiring a professional trainer is key to developing personalized attainable fitness goals. The experience and expertise of a professional trainer is priceless.
Personal Training is all about YOU and YOUR goals. Partnering with Mindy will be the best fitness decision you make. Mindy will work closely with you to customize an individualized plan so you can overcome fitness obstacles and take you to new heights on your health and fitness journey.
Additional benefits of hiring a personal trainer include:
Motivation
Accountability
Nutritional Education
Health Benefits
RESULTS, RESULTS & MORE RESULTS!
GROUP TRAINING
Find your tribe and coordinate group training sessions led by Mindy. Offering small group training allows your personal trainer to work with more people at once and will reduce the overall cost to make fitness instruction more affordable. In addition, you will have more people to hold you accountable and still receive the benefits of personal fitness assistance. Your fitness tribe will succeed together!
Plus...
Perfect Form
Increase Endurance
Set Goals
Tailor Group Training Plans
Classes to Fit Into Your Schedule
You Will Be Challenged
NEXT LEVEL TRAINING
Invest in yourself - YOU are worth it! Take it to the next level. The final and most important element of your physical journey is hiring the right personal trainer. Mindy will intertwine the fundamental principles of exercise to recharge energy, progress resistance and intensify your workout to overcome and exceed plateaus.
Boost your training and get more out of your workout. Here are a few opportunities:
Yoga
Boxing
Bootcamp
USA-W & CrossFit Gymnastic Training
Optimal Vertimax Athletic Training
Paddle Board Workouts
Check out Next Level Training, LLC Website for more information.
