Next Level Training by Mindy Melott, LLC

01/29/2026

01/29/2026

This space won’t look like this for long! WE ARE EVOLVING 🎉
Next week we launch new classes designed for strength, mobility, and real life—right here in our community.

Same space. New look.
New energy.
New way to move.

Launch week starts soon.
Limited spots. ⏳
271 Main St W Valdese
828-215-0559

01/29/2026

THIS WEEK AT NEXT LEVEL 👇
Mon 9am & 5:30pm–
Strength (lower)
Tues 5:30pm-
Strength (upper)
Wed 9am - Strength (upper)
5:30pm – Mobility
Thu 5:30pm – Pilates

Try it once. No pressure.
271 Main St W Valdese
828-215-0559

01/28/2026

🗓️ NEW CLASSES STARTING FEB 1

🏋️‍♀️
Next Level Strength

Coached dumbbell-based strength training

• Full-body & split days

• No barbells. No Olympic lifts.

• Designed for ALL levels

Build strength without breaking down

🧘‍♀️
Mobility + Recovery

Restore, reset, and protect your body

• Injury prevention

• Flexibility & joint health

• Perfect balance to strength & boxing

🥊
Power + Flow (Boxing)

High-energy, athletic boxing workouts

• Conditioning

• Core & coordination

• Stress release + confidence

🤍
Pilates Sculpt

Low-impact, high-results

• Core strength

• Stability & posture

• Sculpt + tone

🔥
PROGRAMS (Limited Enrollment)

Box Bend Burn

Rebuild & Rise

➡️ These are programs, not drop-in classes

➡️ Designed for transformation, structure, and accountability

🔥DM today to reserve your spot!
271 Main St W, Valdese
828-215-0559

01/26/2026

The Evolving Shift at Next Level Training

Next Level Training is entering a new era of fitness—one that connects the mind to the body.

We are shifting into structured classes and results-driven programs that balance strength, recovery, and conditioning for all fitness levels. Every offering is designed with intention, purpose, and sustainability in mind—supporting real progress, longevity, and overall well-being.

This is more than a change.
It’s the next level of training.

01/23/2026

SOMETHING NEW IS COMING TO NEXT LEVEL!!

This isn’t a pivot.
IT’S AN EVOLUTION……

After years of coaching, building, and listening—
we’re aligning our training, our space, and our mission
to better support strength, longevity, and real life.

More clarity.
More intention.
More ways to train for the long run.

Stay tuned.
THE NEXT LEVEL BEGINS SOON!
271 Main St W - Valdese
828-215-0559

01/19/2026

Ready to train with purpose?

Power Flow Boxing is now open for sign-ups at Next Level Training.

This instructional, conditioning-based boxing class focuses on:
• Power
• Flow
• Conditioning
• Defense & accuracy

Class Times
Wednesdays
• 6:00 PM – Kids Boxing
• 6:30 PM – Adult Boxing

Saturdays
• 11:15 AM – Adult Boxing

Spots are limited.

📩 DM “BOXING” to lock in your spot.

01/14/2026

Pilates Tomorrow @ 5:30pm 🧘‍♀️
Reset your body. Calm your mind. Strengthen from the inside out.

✨ Core • Mobility • Stretch • Breath
✨ Perfect for all levels

Join us tomorrow and give your body what it’s been asking for.
Message us to save your spot.
271 Main St W Valdese
828-215-0559

01/12/2026

BOX BEND BURN STARTS TODAY 🔥

Today we begin our 6-week Box Bend Burn program.

This is not a class.
This is a commitment.

Over the next six weeks, we focus on:
• Structure
• Consistency
• Accountability
• Showing up even when it’s uncomfortable

Progress is built through discipline, not perfection.

To everyone who committed — today is Day 1.
Trust the process. Stay consistent. Let’s go.

— Next Level Training

01/09/2026

🚨 LAST CALL 🚨
BBB kicks off Monday, January 12.

🔥 6:30 PM — SOLD OUT
⚡ ONLY 2 SPOTS LEFT at 4:30 PM

Doors are closing. This is your final chance to lock in before it’s gone.
Message us NOW to claim your spot.
271 Main St W Valdese
828-215-0559

01/09/2026

“Last day to try our FREE evening functional fitness classes @ 4:30 and 5:30pm
If you’ve been thinking about it — this is your sign.

Tomorrow morning we’re hosting a FREE 9am community class,
followed by Yoga with Lizzie at 10am — the only free yoga class this week.

And yes… the sign-up fee is waived this week only.
Come move. Come reset. Come see what we’re about.”