Next Level Training by Mindy Melott, LLC

04/07/2026

Tuesday - TODAY
Pilates at 5:30pm
AcroYoga at 6:30pm
BOOK ONLINE OR DM
First Pilates class is Free

04/06/2026

Need motivation ??
Classes this week!
👇
Book NOW ⏳.
Click link in bio or DM
Spots fill fast #🔥🔥🔥

04/06/2026

I see this all the time…..

People come to class, do great for a week or two… then life happens and they fall off again.

Not because they don’t want it- but because they need more structure and accountability.
That’s exactly why I’m starting small group training.
Just 3-5 people per group, more coaching, more support, and more results!
This is for the people who are ready to stop starting over and ready to stay consistent!
It’s more personal than a class, but not overwhelming!
And honestly ….. this is where transformation starts.
I’m only opening a few spots.
If you are ready and wanting to stay consistent but struggling message today “READY”

04/05/2026

04/03/2026

AcroYoga at Next Level Training this Tuesday April 7th. Don’t miss out on all the fun! Come without a partner or with, no one is left alone and meets new friends! Class is only $15. DM for details/sign up!

04/01/2026

Aerial Yoga Wednesday 4:30pm!!
Sign up SPOTS sell FAST ⏳DM or click 🔗 in BIO
271 Main St W - Valdese

03/31/2026

Want results for summer?! Don’t keep putting it off.
First Pilates class Free
AcroYoga $15
271 Main St W Valdese

03/31/2026

🚨 LAST DAY – 14 DAY RESET 🚨

This is it. Doors close tonight.

If you’ve been thinking about it…
this is your moment to stop starting over.

✔ Structure
✔ Accountability
✔ Real results

💥 $49

👉 AND your $49 goes toward your membership if you continue

No more waiting.

Message me ‘I’M IN’ before midnight”

03/30/2026

🎉One more day until the special ends! Don’t miss out! 📣 AcroYoga tomorrow night at 6:30pm come make friends and have fun!
‼️Don’t forget Pilates is now on Tuesday’s at 5:30pm no longer Thursday! DM for sign ups or details! See you tonight 💪🏽🔥

03/28/2026

This week we’re opening the doors to your people 👇
👉 Bring a friend to ONE class FREE

Let them experience:
✔ The energy
✔ The support
✔ The transformation

Because what we’re building here… is different.

📍 Next Level Training
271 Main St W - Valdese
DM Today

03/26/2026

POP PILATES TONIGHT 🔥 5:30PM

📣Now offering Pilates on Tuesday’s only at 5:30pm STARTING next week!!

Burn your core.
Fire up your glutes.
Full body workout that feels GOOD.

Come move, sweat, and have fun with us tonight 💥

👉 5:30PM @ Next Level Training
Message to save your spot
🔗 in BIO

03/25/2026

ACROYOGA
TUESDAY @ 6:30pm
March 31st
271 Main St W - Valdese
Only $15

AcroYoga blends yoga and acrobatics into a partner-based practice, focusing on building strength, flexibility, trust, and communication through balanced, dynamic poses.
Explore an all level friendly AcroYoga class. No experience OR partner needed.
We will discuss safety, consent, and explore playful and safe movement in groups of 3 or more.
In this class you will learn 3 roles of AcroYoga
1. Spotter
2. Base
3. Flier
Whether you currently practice AcroYoga or if you have just discovered that you want to try this wonderful practice, you are welcome to join.
Acroyoga is a combination of acrobatics and yoga performed between two (or more) partners. One partner is the base, while the other is the flyer. The base supports the flyer in a series of movements that combine balance, strength, and acrobatics.
You have the ability to play all roles in AcroYoga!
We will create groups during the workshop, giving you an opportunity to meet other members of community!! This is a Fun outlet. Come join us!
DM for details