Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Next Level Training by Mindy Melott, LLC, Health & Wellness Website, 271 Main Street W, Valdese, NC.
Exclusive Fitness Center
24/7 access
Post therapy training
One on one training
Sports Training (all ages)
Meal preps
Classes
Holistic services
Massage therapist, chiropractic care, mental health coach, functional medicine doctor
What you offer:
• Beautiful fitness/wellness studio
• Flexible hours
• Built-in client traffic
• Valdese / Burke County location
Rental options
• $300–$600/month depending on use
• Hourly options available
Contact Mindy at Next Level Training. 828-215-0559
03/12/2026
BIG THINGS ARE HAPPENING IN MARCH at Next Level Training 🔥
We’re expanding the wellness experience inside our studio with new classes and workshops designed to help you move, breathe, and fuel your body better.
✨ NEW Aerial / Swing Yoga
Wednesdays @ 4:30pm
✨ 9D Breathwork Workshop
March 21st @ 10am
✨ Nutrition, Fat Loss & Energy Workshop
March 24th @ 6–7pm
This is about more than workouts.
It’s about mind, body, and transformation.
⚡ Spots are limited for all events.
Comment INFO or message us to reserve your spot.
03/11/2026
Wednesday!
🔗 in BIO to save your spot!!
Next Level Training
271 Main St W
Valdese
03/10/2026
Arms, Arms, Arms 💪🏽🔥
TONIGHT @ 5:30pm
DM/ 🔗 in Bio to sign up!
03/09/2026
5:30pm Gutt and Butt 🔥
271 Main St W Valdese 828-215-0559
Come join us for fun, sweat, fitness and results!!! Sign up today!
03/08/2026
Be sure to sign up and not miss this amazing opportunity! Limited spots ⏳
03/05/2026
271 Main St W - Valdese
828-215-0559
Next Level Training
TOMORROW is the day! I’m currently at THIRD - THANK YOU to all who have voted. I need to be at FIRST to take the WIN home! This is a daily vote contest. If you could so kindly vote today and tomorrow making sure Burke County shows up for the final round. It shows how supportive our community is and has been through this whole process with small businesses and people who support our communities around. This is not about me, it is to show Burke County did it to the NATION! We will have much recognition and support towards making Next Level Training a full wellness hub giving back to our community!! We can do this!! Thank you AGAIN ❤️
03/02/2026
🚨 4 SPOTS LEFT 🚨
Box Bend Burn starts TONIGHT at
Next Level Training
6 Weeks.
12 Sessions.
Built-in group support.
Real accountability. Real results.
Monday & Thursday
4:30 PM or 6:30 PM
This is your last chance to get in this round.
Comment BURN or DM me now to claim one of the final 4.
Doors close once we start.
03/01/2026
When I started this journey, I never imagined our small-town gym would become a place where stories of healing, strength, and community would be told in the newspaper.
This article isn’t about me — it’s about what we are building together in Burke County.
From Box Bend Burn to Rebuild & Rise, from kids boxing to mobility and fascia release — this space was created to be more than workouts.
It’s a wellness hub.
It’s a community.
It’s women rising from the inside out.
It’s kids learning strength in a healthy way.
I’m beyond grateful for every single person who has walked through our doors.
And now, I need your help.
This week is the final decision week for Ms. Health & Fitness. I’ve made every cut and I’m currently holding 4th place. All final decisions for the number one spot will be made this Thursday.
To bring this win home to Burke County, I need your daily votes and support.
This isn’t just about a title. It’s about bringing more awareness, more wellness, and more opportunity to our local community and to Next Level Training.
If you believe in what we are building here, I would be honored to have your help.
Please vote daily.
Please share.
Please support local.
Let’s bring this home for Burke County.
🖤 Mind Over Matter
🔥 Transform Your Body. Empower Your Mind.
– Mindy
Melott has lived in Valdese for about 30 years. She owns Next Level Training, where she offers programs combining fitness with wellness for a mind and body approach to health.
02/26/2026
Tonight 🔥
@5:30pm PILATES 🧘♀️
🚨 Booking link in Bio
REMINDER 💥 BOX BEND BURN Starts Monday limited SPOTS left 🥊💪🏽🔥
02/25/2026
TODAY @ Next Level Training!
271 Main St W - Valdese
828-215-0559
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Contact The Practice
Send a message to Next Level Training by Mindy Melott, LLC:
Working out can be intimidating and lack results. Hiring a professional trainer is key to developing personalized attainable fitness goals. The experience and expertise of a professional trainer is priceless.
Personal Training is all about YOU and YOUR goals. Partnering with Mindy will be the best fitness decision you make. Mindy will work closely with you to customize an individualized plan so you can overcome fitness obstacles and take you to new heights on your health and fitness journey.
Additional benefits of hiring a personal trainer include:
Motivation
Accountability
Nutritional Education
Health Benefits
RESULTS, RESULTS & MORE RESULTS!
GROUP TRAINING
Find your tribe and coordinate group training sessions led by Mindy. Offering small group training allows your personal trainer to work with more people at once and will reduce the overall cost to make fitness instruction more affordable. In addition, you will have more people to hold you accountable and still receive the benefits of personal fitness assistance. Your fitness tribe will succeed together!
Plus...
Perfect Form
Increase Endurance
Set Goals
Tailor Group Training Plans
Classes to Fit Into Your Schedule
You Will Be Challenged
NEXT LEVEL TRAINING
Invest in yourself - YOU are worth it! Take it to the next level. The final and most important element of your physical journey is hiring the right personal trainer. Mindy will intertwine the fundamental principles of exercise to recharge energy, progress resistance and intensify your workout to overcome and exceed plateaus.
Boost your training and get more out of your workout. Here are a few opportunities:
Yoga
Boxing
Bootcamp
USA-W & CrossFit Gymnastic Training
Optimal Vertimax Athletic Training
Paddle Board Workouts
Check out Next Level Training, LLC Website for more information.
