Vikara Tribe

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Vikara Tribe

This page is dedicated to a journey of transformation (Vikara in Sanskrit). We promote contribution, purpose, abundance, freedom and optimal health.

We are a community of empowering and inspiring women that foster a creative and supportive environment for transformation. Because in the transformation is where you choose to stay with it, make up a story/excuse or CHANGE! It takes heat and pressure and irritation to transform. We are worth it and ready! Follow us as we prepare for our first fitness competition this Spring. Training Philosophy is ALL Natural! Our program is a 100% natural organic based program. We do not promote any type of substances, enhancements, hormones or chemicals. Our holistic program focuses on developing and enhancing a healthy mind, body and spirit. Join our Tribe and train for your own bikini competition! https://squareup.com/store/vayu-yoga

10/05/2017

This is peak week for Vikara's own Stephanie Mazella! She is competing in her first natural bikini competition in Virginia this Saturday. She has built a strong foundation mentally, physically, and spiritually, and her confidence is beaming. She has kept her mind's eye on what it will feel like to be on the stage. So excited for her!

07/02/2017

The worse thing you can be is the same as everybody else..make yourself extraordinary ! 💪

18/01/2017

How do you travel? Are you at the whims of airport food and whatever they serve at the convention center?

Or do you plan ahead and bring your own food when you travel?

I just returned from one of our company annual events and I do plan for my trips now. I make my own trail mixes and measure them out and snack baggies. I bring foods that are easily digestible, and that will travel easy as well. When I order meals for the majority I always look at getting as many veggies as possible and/or a salad with a vinegar dressing on the side.

I would love to hear some of your best tips for traveling healthy!

10/01/2017

Give yourself an applause! The fact that are reading this is worthy of acknowledgement! How often do you acknowledge your daily effort and progress towards your goals? Part of working towards a goal is connecting with new information, inspiration, and advice. Today's Mindset Tip:
Did you focus on what you desired or what you don't want today? Did you use positive self-talk instead of critical and doubtful self-talk when thinking about your fitness goals?
What can you do to make a shift in a better direction tomorrow?

04/01/2017

As we venture into our 2017 health and fitness goals, let's remember the importance of mindset and discipline. The stronger we start, the easier it becomes.
100% mindset every day
80% nutrition every day
20% exercise

There is space for a few more extraordinary ladies to join our Vikara Tribe right now. Training for your first bikini competition? Training to look like you could do a bikini competition? We can help you be your best for the stage, all natural, mind, body and soul!

31/12/2016

Got a New Years Eve gown that you want to flatten your belly a little more? Eat some pineapple right after your biggest meal, the enzymes will help. Also add some ginger to your day as well. Avoid raw veggies that day, they typically bloat you.

28/12/2016

As we near the end of 2016, I'd like to shout out a few recognitions to three of our Vikara Tribe Incredible Members! Lauren started training with the Vikara Tribe in June 2016 and competed in her first WBNF bikini competition in November 2016. Caroline started training with the Vikara Tribe in May 2016 and did her first fitness and bikini photo shoot in October 2016. Wendy started training in January 2016 and competed in two competitions this year - June & October. The speed of our goals does not matter as much as who we become along the way and what we learn about ourselves. I am so excited to finish 2016 strong and start 2017 even stronger, it is such an honor to be on this journey with each of you!

27/12/2016

Stepping it up this upcoming year as I train for my first Figure Competition. I am also switching federations, and joining WNBF, a natural federation. What are your goals this year? Giving ourselves the proper amount of time, combined with the best resources and support are the way we lay the foundation for success. I am accepting a few more ladies in our Vikara Tribe for the upcoming 2017 competition year. PM if you are ready to step into your power!

25/12/2016

Taking a poll... what is your number one New Year's Resolution for 2017?

23/12/2016

Squeezed in one more training session before Christmas. Feels so good to get some sweat equity done at the gym when all I really feel like is eating gingerbread and drinking egg nog.

By keeping our health and fitness momentum going through the holidays, it is easier to get back into full swing for the new year. It makes it harder when we stop working out completely to restart. Even one to two days a week at the gym over the holidays is better than none at all.

Join us for the new year as we begin to prep for the 2017 competition season. We have room for a few more ladies in our Vikara Tribe. Whether you are training for first competition or training to look like you are competing, we can help you with your mind/body/soul goals.

22/12/2016

Staying fit and healthy over the holidays. In my opinion the holidays are some of the most challenging times to keep ourselves on track, meaning healthy and fit. Many of us trained for the majority of the year and competed in a few competitions. We desire some down time during our 'off' season. The question is how much down time and how far do we allow ourselves to go off track before we completely undo everything we worked so hard for?

I call this "finding our happy medium". Allowing ourselves a moderate amount of cheats and days off from the gym yet not falling off completely from everything. The best advice I can give is to set an immediate goal within a few days of your stage day. Then hold yourself accountable for the commitment. When our "why" is stronger than any excuse then we stick to our plan. No one desires to start over and be back where they were before they started training. Although this can happen and it's not the end of the word. Wouldn't it make more sense to keep a level of commitment and continue to build upon the healthy lifestyle we have created?

15/12/2016

Variety in our exercise program keeps our mind in the moment and challenges our bodies in a different way. Each time Week find new ways to train your heart, your body for stamina, strength and power and stretches for increased range of motion of injury prevention. Fuel yourself with quality foods every 3 hours that you are awake and drink one gallon of water. You got this! 👍🙏👊👙👄

Address

24445 Town Center Dr Ste 195

91355

Telephone

661-388-5659

Website

https://squareup.com/store/vayu-yoga

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