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Jason Holland

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21/08/2025

I know I don’t post as much as I should but wanted to update everyone on where I’m currently in life.

I’m currently going into my 6th year of coaching my own track & field club team it’s has its ups and downs trying to build a quality program and each year I’m learning from what’s been going well and not. I’m currently going into my 4th season coaching cross country and track & field at American canyon middle school and will be going into my second year coaching sprints and relays at Napa high. I’m currently back in school trying to finish my bachelor degree with the goal of getting my masters to become a school counselor. Lastly I’m going into my 4th season of bowling in a leauge and been getting better each year with the goal to start competing at an higher level and going to more tournaments around the area. Stay tuned I will start posting more about school, coaching & bowling going forward.

10/11/2024

Got our Saturday run in this morning. Did you?

04/11/2022

Disclaimer: We were all figuring out which of the 10 cameras to look at 😂⁣
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But first year coaching middle school cross country was fun. Kids had a great time. Improved a lot and also most importantly enjoyed the sport. ⁣
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The girls ended up taking 3rd overall in league as a team.⁣
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Excited to work with this team next year. Now it’s time for club and high school track season!!

03/11/2022

Excited to prepare for the 2023 Track & Field Season.⁣
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If you’re a parent or athletes interested on learning how to become apart of a growing track & field club team based out of Solano County for ages 7-18?⁣
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Come out to our information meeting 11/10/22 to see if 2 Fast Movement Performance Track Club is a great fit for you as a parent and for your athlete.⁣
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Looking forward to seeing everyone there.⁣
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22/04/2022

Everyone,⁣
Wish these young athletes luck as we are heading down to Irvine Ca. This weekend.⁣
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They will be competing against the best talent in California. ⁣
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Another meet for them to gain experience competing at the highest level and having fun.⁣
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24/03/2022

This Saturday @ American Canyon High School.

Come out and support the local and Bay Area youth track clubs.!! They are going to put on a show for everyone!!

They’re the next generation of athletes.

21/03/2022

First official track meet of the season was a success.⁣
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The girls did a great job. Everyone opened up with their personal best in their races and long jump.⁣
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Long season ahead of us but they’re ready to work and get better as we get prepared to qualify for AAU Junior Olympics in July.⁣
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17/12/2021

Feeding off my last post. When it comes to improving my athletes speeds it always starts with an assessment.⁣
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One of my assessments I use that helps greatly is ALTIS LLC] The Altis Kinogram. ⁣
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The few purposes of the altis kinogram per ALTIS LLC] is:⁣
1. “Track mechanical improvement overtime”.⁣
2. “Compare kinematics difference across athlete groups”.⁣
3. “Improve understanding of key position, and how- what we can do to affect them: it’s one thing to identify key positions- it’s another altogether to understand how to interpret them, and use this interpretation to affect change”.⁣
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Understanding the sprinting gait cycle is probably a good start at understanding sprinting mechanic. There are 5 frames I take to start to analyze movement.⁣
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1. Toe-off⁣
2. Maximal Vertical Projection⁣
3. Strike ⁣
4. Touch-down⁣
5. Full-support ⁣
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Here is one of my athletes 10 year old Macayla Smith. ⁣
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Top frame is when I first met her and analyzed her movement. (May 26th)⁣
100m:14.99⁣
200m 30.35⁣
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Second Frame is 1 month later and finished the season. (June 30th)⁣
100m: 13.90⁣
200m: 28.16 @ AAU Junior Olympics (Aug)⁣
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To finish off. There is a whole lot more that goes to improving speed but this would be another great start. Comment or DM if you have any questions.

15/12/2021

The 4p’s ⁣
Posture, Position, Placement, Power⁣
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- This is how I first start to analyze my athletes movement. ⁣
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- Without posture you can not get into the proper position. Without the proper position you can not place your limbs in the correct direction without placement you can’t apply the most optimal power. ⁣
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- Teaching athletes posture and position would be the first step on fixing movement and it also gets them comfortable and understanding what they should feel when they achieve the proper posture and position.⁣
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Slide 1: Acceleration ⁣
- Body angle should match shin angles. My body is more horizontal therefore my shins need to be aligned with my current body angle ⁣
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Slide 2: Maximum Velocity ⁣
- Body angle should match shin angles. My body is more vertical therefore my shins need to be aligned with my body angle.⁣
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How I like to explain to my athletes is the angle of attack. With acceleration I want a more horizontal angle of attack. As for maximum velocity I want a more vertical angle of attack. ⁣
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So to end this off if you’re looking to improving your speed I would first look at your posture and position of your limbs to make sure you’re set up to place your limbs in the most optimal position to apply the optimal amount of power.⁣
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24/08/2021

Recovery is key to be able to perform at your best consistently over time.⁣
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So understanding your athletes and them being comfortable communicating with you with any concerns or issues they have is always important.⁣
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The way I communicate with my athletes on a daily basis is before practice I always ask my athletes how their day was from school, nutrition, soreness or any aches or pains. Knowing this helps guide how much I will give them on a giving day. What’s written on paper is not what we will always do when it comes to reality “ Always have a plan b”⁣.

30/05/2021

First track for these girls ✅⁣
First track meet as a coach ✅⁣
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I always wanted to coach track and field and get athletes faster. But never thought it would of happened so fast. But since it started I haven’t looked back ever since. Everything is not going to be perfect but the goals is to set up every athlete for success for whatever sport they do and to become a overall great student athlete. Also to reach their full potential.⁣
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The progress and growth I have seen with these girls in the 5 months I’ve been working with them just shows their hard work and dedication. Can’t wait to see their improvements going forward. Not only their performance but their friendship that they made with each other is even better. Because at the end of the day it’s not just about performance but also building friendships and community.⁣
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Keep working girls. Coach is proud of you 👏🏾🏃🏽‍♀️💨⁣
✅

05/05/2021

Building the next generation of Student-Athletes.⁣
Priority:⁣
1. Grades ⁣
2. Sport ⁣
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Having good grades are not only important to having a good education foundation. But grades also open up many doors(opportunities) ⁣
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1. If you want to choose your own door make grades your #1 priority. ⁣

2. If you want someone else to choose your door, put your grades on the back burner. But I highly recommend the first option ⁣

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📸:

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94589, 94590, 94591, 94592

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