Olivera Lifestyle, Valparaiso, IN (2025)

Helping motivated, high achievers create sustainable wellness solutions for work + life so you can have the energy to achieve your personal and professional goals without sacrificing your health Please note that these are not explicit recommendations for each individual’s unique needs.

10/29/2025

Your body always keeps score.

It adapts quietly, until it can’t anymore.

I’ve learned firsthand that we often think we’re unstoppable…until our body reminds us we’re not.

Start with the foundations. Everything else builds from there.

What’s one foundation your body’s been asking you to come back to?

10/10/2025

Health is the kind of wealth that doesn’t show up in your bank account. It shows up in your calm. Your focus. Your energy.

Every boundary. Every night of sleep. Every breath that brings you back. That’s the work that compounds.

Resilience isn’t built in crisis, it’s built in the quiet.
That’s not luck. That’s strategy.

Start small, but start.
Because your body is your ultimate ROI.

10/04/2025

Stress doesn’t just exhaust you. It hijacks your judgment.

There was a season when I was busier than ever. Long commutes. Work deadlines. Doggy daycare runs. An unhealthy marriage. On the outside, I looked like I had it under control.

Inside, my nervous system was on fire. I was so depleted I made a health decision I never would have made if I’d had the space, or calm to think clearly.

That’s what survival mode steals from you. Stress doesn’t just drain energy. It rewires your physiology; cortisol, minerals, gut, nervous system—and when your body’s stuck in overdrive, your choices suffer.

The fallout isn’t just fatigue. It can shape your future. I know, because it shaped mine.

Functional medicine flips that script. It doesn’t wait for the crash. It rebuilds your foundation so you can end the week with capacity, not collapse. Fridays stop being escape hatches. They become proof of resilience.

09/15/2025

I love getting my workouts done early morning because it not only energize me, but grounds me for the day.

A common question I get is what type of exercise is best for me? While I can definitely give lots of recommendations, the truest answer is that the best exercise for someone is the one that they're actually going to do.

This looks different for everyone. We all have different preferences and lifestyles, so it's just a matter of trying some and figuring out what works for you. One caveat to that is regarding intensity. Whether that's HIIT training or really heavy lifting or cardio for long periods of time, this can actually be counterproductive for people with certain health challenges. Many are surprised when asked to cut back and focus on low intensity workouts. Walking is one of the most underrated ways to improve your health, and even lose weight. My personal preference is a combination of pilates, with low intensity cardio and weight training.

Our bodies are meant to move, and it's such a gift to be able to do so ✨

08/29/2025

That’s not normal stress. That’s your nervous system living on borrowed energy.
When you prop your body up with stimulants and sedatives, you’re masking signals instead of solving them. Your system is telling you it’s tapped out.

Try this experiment > swap one of those crutches this weekend for something that actually regulates your system.
• Caffeine → hydration + protein in the morning.
• Alcohol → vagus nerve exercise, evening walk, or deep breathing.

It’s not about cutting everything, it’s about reclaiming your baseline so you don’t crash later.

What’s one thing you lean on that your body might actually be asking you to replace?

Address

Valparaiso, IN

Website

http://shawnaolivera.com/

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