Olivera Lifestyle

12/31/2025

If you’re waiting for January to change your life, you’re already giving your power away.

I’m not someone who treats the New Year like a switch you flip and suddenly become a new person. I don’t do resolutions. I don’t wait for dates on a calendar to give me permission to change.

I like fresh beginnings. A Monday, a new month, a blank page…but they don’t define my direction. My work, my growth, my intentions happen in real time, all year long. Reflection isn’t an annual event for me. It’s a practice.

The people who follow through are rarely the ones who wait for January. They’re the ones who decide in the middle of an ordinary day, “This matters,” and take the next honest step. No drama. No performance. Just alignment and action.

You don’t need a New Year to do that. You need willingness, self-awareness, and a strategy that actually fits your life.

This past year stretched me, shaped me, and opened doors I’m grateful for, and I’m excited for what’s ahead. If you’re walking your own path of intentional growth, I’m glad we’re here together.

This isn’t about dismissing resolutions. It’s about telling the truth because I want to see people actually win. Real change doesn’t come from hype or wishful thinking. It comes from honesty, self-awareness, and the courage to take aligned action.

I’m rooting for you✨

12/06/2025

There’s a moment when the way you’ve been feeling stops being normal, and you can’t pretend it’s fine anymore.

And the reality is, most people don’t realize how much their body has been adapting until something forces them to stop and pay attention.

If you’ve been pushing through low energy, mood swings, poor sleep, irritability, or that “off” feeling you can’t explain…your body’s been carrying more than it should.

Patterns don’t lie. And the longer you ignore them, the louder they have to get.

This is exactly why I created The Mineral Map — to give you a clear, data-backed way to understand what your body has been trying to tell you for months (or years).

Minerals shape your stress response, energy, hormones, recovery, and resilience.

If your body feels unpredictable…there’s a reason.
And there’s a pattern.
You just need the right lens to see it.

Enrollment for The Mineral Map closes tonight at 9 p.m.
I have 4 early access rate spots left for this first round.

If this has been tugging at you, even subtly, consider that your signal.
Your body’s ready for clarity.
Link in comments.

12/05/2025

A lot of women feel wired, tired, anxious, foggy, or “not themselves”… and still get told their labs look “fine.”

My own HTMA revealed something that bloodwork couldn’t: bio-unavailable copper — excess copper stored in tissues that the body can’t use properly.

This pattern quietly affects energy, mood, hormones, sleep, and stress tolerance.

It explained so many patterns I’ve seen in myself and in clients: the crashes, the wired-but-tired feeling, the irritability, the emotional ups and downs, the “I don’t feel like myself” days, the hormone unpredictability.

Seeing this validated what my body had been quietly signaling for a long time.

If you see yourself in any of this — the wired-but-tired loop, the mood shifts, the “off” feeling you can’t explain, this is exactly why I created The Mineral Map.

It helps you understand what your body has been holding, what it needs, and where to go from here.
https://shawna-olivera.mykajabi.com/the-mineral-map

12/03/2025

If you feel more drained after the holiday chaos, there’s a reason, and it’s not just the season.

The last week has been loud.
Holidays. Pressure. Black Friday noise.
Most people come out of it feeling a little off without understanding why.

We tend to blame the cravings, the low energy, the irritability on “the season". But temporary chaos only exposes what was already stretched thin.
Your body doesn’t suddenly fall apart, it reveals the cracks that were already there. And most people keep pushing, hoping it settles without any real restoration.

I’ve always taught that your foundation determines how well your body handles stress — your energy, hormones, recovery, all of it.
What supporting my minerals has done lately is make those patterns impossible to ignore.
When your foundation is supported, your system holds.
Your energy doesn’t tank, your mood steadies, and your recovery actually works.
Holiday burnout is often just your baseline finally showing you where it’s depleted.

If the last week hit you harder than expected, pay attention. Your body isn’t criticizing you, it’s giving you information.
Where do you feel the shift first? Energy, mood, or sleep?

11/30/2025

Given that it’s Small Business Saturday, it feels like the right moment to share something I’ve been quietly building behind the scenes.

Introducing The Mineral Map™ — a foundational, science-backed way to finally understand what your body has been navigating beneath the surface.

I was first drawn to HTMA because the science intrigued me. The patterns, the case studies, the way mineral ratios could illuminate things that weren’t visible through other testing.
So I ran the test on myself… and it revealed insights no other functional test ever had.
That clarity reshaped the way I understand women’s health, and it’s the reason this offer now exists.

Early Access Enrollment for The Mineral Map™ is officially open.
This first round is intentionally small — only seven spots — so I can guide each person through a more curated, personalized experience.

What you’ll receive:
• HTMA kit mailed to your home
• Full mineral analysis
• Personalized 90-day support plan
• Custom supplement recommendations
• Written report + private video walkthrough
• Foundations-First Resource Library
• 2 Early Access bonuses!

Early Access Price: $197
(Value well over $800.)
Enrollment closes Friday, December 6 at 9 pm CT — or sooner if all seven spots are taken.

If you’ve been craving clarity, steadiness, and a foundational place to begin… this is it.

Learn more + enroll here:

Mineral Optimization

11/27/2025

Thank you for being here. Your support isn’t something I take lightly. I’m grateful every day that I get to do work I love, with the humans who trust me with their health and the pet parents who trust me with their animals. And I know this time of year can hit differently for some. So here’s a little extra love your way.

11/27/2025

Stress gets blamed for everything, but the truth is most people don’t burn out from stress alone. They burn out because they never get the recovery their body keeps asking for.

Your system can handle a lot, until it can’t.
What drains people isn’t the big stressful moment…it’s the accumulation: the skipped meals, the short nights of sleep, the non-stop mental load, the emotional labor no one sees, the pace that never lets up.

These aren’t “bad habits.” They’re capacity leaks, and they add up fast. Most people don’t notice the drain until their body forces them to.

Over the last several months, I’ve been more intentional about how I restore, not just how I push. Supporting my minerals shifted my energy, but it also showed me something deeper: My recovery had become more reactive. Now it’s a rhythm.

That’s what foundations do, they rebuild capacity where stress used to take it.

Which hits you first when you’re running low: sleep, cravings, or patience?

11/24/2025

Your body doesn’t only speak in symptoms, it speaks in patterns.

Most people try to “fix” the last thing that went wrong. The fatigue, the crash, the anxiety spike, the irritability, the sleep disruption. But those are just surface signals.

Underneath it all, your body has been running the same patterns for months, sometimes years. Patterns shaped by stress, hormones, energy output, and the way you’ve had to adapt just to keep going.

Over the last few months, I’ve been paying closer attention to my own patterns, especially my energy. Once I started supporting my minerals intentionally, the difference surprised me.
Not like I’m hyped up, but a deeper steadiness. More capacity & focus, less foggy. A baseline that feels like it’s holding.

This is why foundations matter so much. If you only chase symptoms, you miss the pattern. If you understand the pattern, you can finally change the trajectory.

11/19/2025

Your thyroid sends clues long before it becomes a diagnosis. Most people feel the shift but chalk it up to stress, overwork, or getting older.

Fatigue. Cold intolerance. Brain fog. Hair changes. Mood swings. These aren’t random. They’re early signs that your thyroid, and the systems connected to it, are losing stability.

When the foundation is strained, everything downstream gets noisier. Your body is communicating, and it’ll keep nudging you until something shifts.

If you’re checking boxes on this list, don’t ignore it. Get curious. Give your system room to breathe. Pay attention to what your body’s been trying to say.

Foundations first. Precision second.

11/17/2025

There have been seasons when I kept “adding” my way to better health; supplements, routines, more effort to get it right.
It felt productive, until it wasn’t.

Most people think progress comes from stacking more on top of an already overloaded system.
Real change usually comes from subtraction. Cutting the noise that keeps you distracted, & simplifying enough for your body to settle. Then you can focus on what actually moves the needle instead of everything you think you “should” be doing.

Your foundation is the part of you that doesn’t fall apart when life gets hard.
It’s the piece most people skip, and the reason they stay stuck.

If you’re feeling stretched thin, ask yourself: What’s one thing I can remove so my body has room to respond again?

Foundations first. Always.

10/29/2025

Your body always keeps score.

It adapts quietly, until it can’t anymore.

I’ve learned firsthand that we often think we’re unstoppable…until our body reminds us we’re not.

Start with the foundations. Everything else builds from there.

What’s one foundation your body’s been asking you to come back to?